Olee otú iji kwadebe a Erimeri mix?

Fresh Erimeri na-kpọrọ ihe n'ihi na ha ike uru. Ndị na-eji ha kwa ụbọchị, na-edu a ike ndụ na-ebi ndụ ogologo. Prawns, tuna, salmon na Erimeri ndị dị elu na Omega-3 ọdụdụ asịd, edozi, vitamin A, E na D, nakwa dị ka oké mkpa minerals dị ka ayodiin na selenium. Omega-3 ọdụdụ asịd belata ihe ize ndụ nke ọrịa obi na ogbu na nkwonkwo, ha na-enyere iji gbochie guzobe etuto ahụ. A na-ewere uru maka ndị mmadụ na ịrịa ọrịa obi na-eri azụ, dị ka salmon, ugboro abụọ n'izu, ka tinye Omega-3 ọdụdụ asịd na ihe oriri. E nwere ọtụtụ Ezi ntụziaka na Atụmatụ, otú ahụ nsogbu na kwadebere si Erimeri mix, anaghị bilie.

Dị ka ihe atụ, ọ bụ omume na-esi nri a na-atọ ụtọ oké ofe ngwugwu na friji Erimeri. Na 375 grams, e nwere oporo, skwid, octopus, mọsel na anụ na-eṅomi nshịkọ. Ofe mkpa karịa anụ ezi na mmiri ara ehi. Ọzọ efere nke Erimeri mix, nke esi nri dị mfe - ọ bụ pasta na a na-atọ ụtọ ihendori. Sie spaghetti. Na a frying pan ighe eyịm, garlic, Erimeri, basil (ọhụrụ kasị mma!), Stuffed chili-ede ede. Tinye ude na mmanya ọcha. Weere na-eje ozi na sie pasta.

Ntụziaka 1

Ọzọ egwu Ntụziaka akọwa otú e si esi a Erimeri mix na ọkụkọ. Nweta a nnọọ ụtọ Spanish efere, ọ bụ mma n'ihi na Nchikota nke set nke ngwaahịa:

• 20 mọsel;
• 10 ọcha isi oporo;
• 2 peeled na sliced nnukwu skwid yiri mgbaaka;
• 2 tablespoon nke olive mmanụ;
• 2 n'arọ nke ọkụkọ ya ofe (ọkpụkpụ enweghị akpụkpọ);
• 3 garlic cloves (finely bee);
• 1 red mgbịrịgba ose (bee n'ime ibe);
• 2 tomato (diced);
• 3 iko ogologo-ọka osikapa;
• 1 teaspoon paprika;
• 1 tuo saffron;
• 1 cup green peas.

Na a saucepan nke nnu mmiri esi nri mọsel ruo mgbe ha na-emeghe. Igbapu mmiri, emit emechi mọsel. Na a iche iche ite na nnu na mmiri na sie oporo skwid ruo mgbe ha na-aghọ opaque (4 nkeji). ịhapụ ọmụmụ. Preheat a nnukwu frying pan na olive mmanụ, dina si ọkụkọ iberibe na e ghere eghe ruo mgbe esie na ọlaedo aja aja. Wepụ ọkụkọ iberibe na-ewepụta. N'otu pan ighe garlic, ose na tomato Mpekere ruo mgbe ha adụ. Ọgụgụ kwadebere na saffron na-acha uhie uhie ose na 3 iko nnu mmiri ekpe mgbe nri Erimeri: eweta a obụpde, kpuchie na a mkpuchi na Bates ọkụ. Cook 50 nkeji ma ọ bụ ruo mgbe osikapa esie na mgbe agwakọta ya na peas. N'ịgbasa na osikapa na a nnukwu efere, gburugburu na-ekesa ṅara n'ọkụ akwụkwọ nri, ọkụkọ, oporo, mọsel. Ijere-ekpo ọkụ.

Ntụziaka 2

Na nke a uzommeputa, na-akọwa otú e si esi a Erimeri mix na oké osimiri bass na tuna. Chọrọ na ngwaahịa:

• 3 tablespoon nke olive mmanụ;
• 1 nnukwu yabasị, diced;
• 2 zubochka garlic, chopped nnọọ finely;
• 1 tii ngaji nke nwa ose;
• 1 cup karọt, grated na a Ntụ grater;
• 4 iko nke mmiri;
• ½ cup peas green ;
• 12 abụọ mọsel (ọcha);
• 20 prawns;
• 150 g nke tuna fillets, bee n'ime cubes nke 1.5 cm;
• 250 g nke na-ajụ oporo;
• 4 cup azụ efere;
• 3 iko esie osikapa;
• 375 g perch fillet na-bee n'ime cubes nke 1.5 cm;
• 250 g nke ọcha skwid yiri mgbaaka bee ozu (ubé karịa 5 mm obosara) enịm kpamkpam feelers;
• 1 cup odo mgbịrịgba ose.

Mmanụ oliv na-ewe iwe na a frying pan, ighe yabasị na ya a nkeji na ịgbakwunye garlic. Ebido ngwakọta nọgidere nkeji 2. Agbasaruo karọt, peas, ede ede na nọgidere kpaliri maka a n'ihu nkeji 2. Ịkwaga ite. Mmiri e kwukwara, klam, prawns, tuna fillets, nkezi oporo, azụ efere, perch fillets, skwid na tentacles. Ekpuchi pan. Cook (oge na-akpali) ruo esie Erimeri, ọ bụghị ihe karịrị 5 nkeji. Mgbasa esie osikapa na-ede ede. Kpaliri, jere ozi na tebụl.

Ntụziaka 3

Olee otú iji kwadebe a Erimeri mix na a salad nke mbuaha Erimeri, grilled? Ọ bụghị ike, ma, ị chọrọ ndị na-esonụ Efrata:

• 500 g nke tuna fillets, sliced n'ime steaks na a ọkpụrụkpụ na-erughị 2 cm;
• 12 nnukwu raw peeled oporo;
• 5 letus epupụta;
• 1 sprig arugula;

maka marinade:

• ½ cup of olive mmanụ;
• ¼ cup balsamic mmanya;
• 2 tablespoon ọcha mmanya mmanya;
• 1 ngaji shallots, finely chopped;
• 1 ngaji nke mustard Dijon ;
• 1 ngaji chopped ọhụrụ thyme epupụta;
• ¼ tablespoon nke nnu.

Kwadebe marinade: Na a obere nnukwu efere, mix niile marinade Efrata. Tuna steaks na nnukwu oporo weere na ¼ cup ezi marinade. Erimeri ga-kpamkpam kpuchie na mmiri mmiri. Ekpuchi na a mkpuchi na-ahapụ na ngwa nju oyi maka otu awa. Preheat imi na-ajụ okpomọkụ, ighe ya na abụọ nke tuna steaks nkeji 5. Agbasaruo oporo na-anọgide na-esi nri maka banyere 15 nkeji oporo Erimeri kwesịrị pink, na tuna na-adị mfe iche n'ime onye iberibe na a ndụdụ. N'ịgbasa letus na azụ ha, bee n'ime iberibe na oporo, fesa ndị fọdụrụ (bụghị-eji maka Marinating) mgbakwasa, mma na a sprig nke arugula na-eje ozi.

A ole na ole general Atụmatụ na otú e si esi Erimeri cocktails:

1. Erimeri bụ mkpa tupu nkwadebe rinsed mmiri oyi.
2. Marinate Erimeri ga-refrigerated marinade mgbe a usoro, ị ga-atụfu zere ofufe na pathogenic microorganisms.
3. Erimeri apụghị ịhapụ na ụlọ okpomọkụ n'ihi na ihe karịrị 30 nkeji, ebe ndị a na ọnọdụ na-adabara ozuzu nke na-emerụ bacteria.
4. N'ihi na-acha ọcha azụ nwere ike na-eje ozi na-acha ọcha wine na esi nri ya na thyme.