Olee otú iji kwadebe a salad nke ọhụrụ beets

Ọbụna ụmụaka ogologo mara na biiti bụ a akwukwo nri naipolezneyshim. O nwere ma na-edozi, abụba na carbohydrates, pectins, dietary eriri na organic bekee. Ọ bụ nnọọ ọgaranya vitamin na mineral ndị dị otú ahụ dị ka ígwè, sodium, site, calcium, Fluoride, wdg Beetroot na-enyere aka ọgụ na mgba na ọtụtụ ọrịa, ọ dịghị ihe bara uru n'etiti mara akwukwo nri.

Fresh salad nke beets bụ nnọọ uru maka organism. Mgbe niile, biiti, na mgbakwunye na-enye ihe ahu na oké mkpa vitamin, na-akpali gastro-nsia tract, na-asachapụ eriri afọ nke toxins, si otú iwepu mmadụ afọ ntachi. Beetroot nwekwara nwere mmetụta bara uru na obi usoro, detoxifies na-ebelata cholesterol ke iyịp.

Ya mere, ọ dị mkpa ka mgbe niile na-eri a salad nke ọhụrụ beets. Na-esi mee ya, ọ ga-atụle n'ihu. Ya mere, m were ị na biiti salad Ntụziaka na apụl.

Were atọ biiti, a ụzọ nke green apụl, 50 grams nke ọ bụla cheese obere garlic, Mayonezi, obere abụba gbara ụka ude ma ọhụrụ herbs (yabasị, pasili, dil) nụrụ ụtọ. Beets, cheese na apụl grate. Ọ bụrụ na ị na-ahọrọ a ibu eri, i nwere ike ebipụ ha n'ime mkpa ibe. Finely iri na garlic na tinye ya na salad ga-eme n'ọdịnihu. Jupụta na a ngwakọta nke gbara ụka ude na Mayonezi ma fesa na finely chopped elu. Dị ka ị pụrụ ịhụ, ihe niile dị mfe, ngwa ngwa na mfe, nke dị mkpa nke oge a, ọtụtụ ndụ! Na nke a salad, ị nwere ike amalite ụbọchị, dị ka ọ bụ mma n'ihi na nri ụtụtụ ma ọ bụ esi nri ya maka nri abalị.

Ọzọkwa, ị nwere ike esi nri ọ dịkarịa ala bara uru biiti salad na-vine amiri ami. Nke a salad bụ zuru okè n'ihi na ndị nile chọrọ ifelata, ma si otú ọ na-adịghị ịnapụ aru nke oké mkpa vitamin. Ọ nwekwara ike ịbụ mfe na shamelessly eri mgbe isii na mgbede, ọ bụrụ na ị ga-emeri mmetụta nke agụụ, n'ihi na ọ bụ na-edozi.

Ntụziaka: Were 200 g nke biiti otu karọt, apple, amiri 150 g, oriri na mmanụ, nnu na ose. Bee na carrots na beets na bee n'ime ezi ibe ma ọ bụ grate. Peeled na doro apple na bee n'ime ibe ma ọ bụ ete ke a grater, dị ka ị na-ahọrọ. Asa amiri na gbakwunye salad, oge na nnu na ose niile. Jupụta na mmanụ.

N'ihi na ndị na a na-eri na-enweghị ike imeli elu-kalori efere na-zuru okè na mbụ salad nke ọhụrụ biiti na akwachapụ. Ọ kacha nta nke calories, na uto nke ya pụtara! Ị ga mkpa abụọ biiti, a ọma njuaka akwachapụ, otu ụyọkọ green eyịm, ụfọdụ garlic (a di na nwunye nke isi), letus, 2 tablespoons balsamic mmanya, 4 tablespoons olive mmanụ, nnu na ose gị chọọ. Grate beets. Akwachapụ bee n'ime anọ n'akụkụ, a akụkụ nke eyịm na garlic finely iri, ose, nnu, ịgbakwunye beets na weere. Ugbu a, anyị ga-eme ka mgbakwasa: balsamic mmanya na mmanụ, mix ọma na whisk whisk. N'ịgbasa na a efere nke letus epupụta, tọrọ on top of a salad nke ọhụrụ biiti na akwachapụ. Yet niile a mara mma na sypem ejiji on top icho mma chopped green eyịm.

Maara otú e si kwadebe a salad nke beets na ụzọ dị iche iche, ị ga-enwe mgbe nile "na njikere" Ihe Ọmụma nke-atọ ụtọ, ahụ ike na nri dị mma. I nwere ike na-adịgide adịgide ma ọ bụla ego na-eri ndị a salads, na-enweghị na-eche echiche banyere ọnụ ọgụgụ - na ọ bụ, na Kama nke ahụ, oge na-, "na-ekwu" na ị dị nnọọ ekele gị! Ke adianade do, ndị a salads na-adị ngwa na mfe iji kwadebe, ịbụ otú ahụ nwekwara echekwa maka ezinụlọ mmefu ego. Ndien ke akpatre, ọzọ uru nke a salad nke ọhụrụ biiti - achọ inwere na-udi, ha nwere ike na-eri na mgbede nakwa dị ka yogot ma ọ bụ ala-abụba bred, mgbe niile ndị ọzọ na ngwaahịa n'okpuru ban mgbe isii na mgbede.