Salad na mkpụrụ oliv. Ezi ntụziaka.

Olive bịara anyị si mba nke South maka a ogologo oge na-hụrụ n'anya na inweta ewu ewu n'etiti ọbụna ndị kasị achọ ọnụ. Na mgbakwunye na ihe ọhụrụ na obi ụtọ uto, ndị a na mkpụrụ osisi nwere nnukwu ego nke vitamin na ndị ọzọ nri, na ha dị nnọọ elu na calories. Ma uto nke mkpụrụ oliv nweta nanị mgbe ọgwụgwọ na a saline solution, na ha raw ụdị mgbe iji n'ihi nke ilu uto. Nke a bara uru na mkpụrụ ike-atụkwasịkwara a dịgasị iche iche nke efere ma ọ bụ mee ihe dị ka decorations. Karịsịa savory na-atọ ụtọ salad enwetara site na mkpụrụ oliv. Ezi ntụziaka maka salads ndị dị otú ahụ a nnukwu ego. Anyị na-enye ọtụtụ variants.

Salad na feta cheese na mkpụrụ oliv

Nnọọ appetizing salad na mkpụrụ oliv Ntụziaka bụ nnọọ mfe. Iji mee ka ọ dị mkpa ka finely bee n'ime 150 g nke ọkụkọ anụ na 100 g nke celery. Ekem mix ha, tinye ọkara a teaspoon nke gburu mịrị amị basil, ose na mgbe simmer na obere okpomọkụ ruo mgbe esie ya na anụ. Ka ọ dịgodị, i kwesịrị bee n'ime obere iberibe 1 \ 4 cup olive. Mgbe nke ahụ gasịrị chopped mkpụrụ oliv na ofé na celery ẹkenịm ke a salad nnukwu efere, na nke a ngwakọta na kwukwara 250 grams nke cheese, 10 grams garlic ntụ ntụ. Efrata wụsa ihendori na spaghetti weere.

Salad na mkpụrụ oliv si asụsụ na ham na akwụkwọ nri

Iji mee nke a, i kwesịrị iji dozie salad: 200 g sie tupu beef ire, 100 g nke esie ham, 250 grams nke sie noodles, 1 yabasị, 1 ngwugwu oyi kpọnwụrụ vegetables, 1 ite mkpụrụ oliv, doro, letus.

N'ihi ihendori: cup gbara ụka ude, 3 chesnochinki ọkara cup kukumba Pịkụl, yabasị isi, a ụyọkọ nke green eyịm, nnu pickled kukumba, ose na nnu.

The mbụ defrosted ma sie akwụkwọ nri. Mgbe ahụ finely berisie eyịm, ham na asụsụ bee n'ime mkpa ibe na mkpụrụ oliv - sliced. All esie oriri na-agwakọta, na kwukwara ka ha noodles na chopped n'ime obere iberibe letus.

Mgbe ahụ, ọ dị mkpa iji jupụta tupu njikere salad mgbakwasa. Iji mee ka a ihendori, mkpa ka mix ahụ gbara ụka ude, kukumba Pịkụl, chopped garlic, finely chopped green eyịm, chopped kukumba na yabasị. Mgbe ahụ, na niile nnu na ose. Dị otú ahụ salad na mkpụrụ oliv bụchaghị mkpa itinye na ọkara otu awa na friji na-ajụkwa n'ihu na-eje ozi.

Salad na mkpụrụ oliv na salami

Obụpde onye na-ajụ karọt, otu nnukwu nduku tuber na anọ àkwá. Mgbe ahụ weere 230 g nke sie sausages, 130 g nke ọ bụla cheese, sie nduku na karọt na bee n'ime mkpa ibe, na àkwá, pickles na abụọ 1 \ 4 bịara n'ikperé mmiri nke mkpụrụ oliv n'ụdị cubes. Mgbe niile Efrata bụ mbuaha, na nnu na ose nụrụ ụtọ na a salad uwe na Mayonezi.

Salad ẹkenịm na n'elu ugwu na mma na peas, sliced butter na mkpụrụ oliv.

Skwid salad na tomato

Iji mee ka a na-akpali letus tupu sie 350 g nke ọcha skwid, mgbe ahụ, ọ na-mma na bee n'ime mkpa ibe. Mgbe na ị mkpa bee n'ime yiri mgbaaka 1 isi red yabasị na 1 \ 4 Mkpọ nke osisi olive.

Sliced skwid, yabasị na mkpụrụ oliv na-ejikọrọ, bụ juputara mbuaha na ebubo ihe ọṅụṅụ squeezed si otu lemon. Mgbe ahụ tucked Efrata mkpa ka ị na-ahapụ ka marinate ihe 1 hour.

Mgbe oge a, na etinyeghị Efrata na-kwukwara na tupu ịkpụ n'ime obere Mpekere nke tomato na a salad uwe na 2 tbsp. tablespoons nke sunflower mmanụ.

Salads na mgbakwunye na nke mkpụrụ oliv na-mgbe na-enwetara mbụ na-akpali na dị nwayọọ uto. Nke a salad nwere ike kwadebere maka ezumike table, na-emeso ha onwe gị na ihe ọ bụla ọzọ n'ụbọchị ahụ.