Salad na akwachapụ. Ezi ntụziaka

Akwachapụ na-abụghị nanị nwere a oké uto, ma o nwere ya ọtụtụ ihe bara uru ma na-agwọ Njirimara. Ọ na-emi esịnede minerals na vitamin, sugar, protein, eriri.

Daily oriri nke akwachapụ ma melite ahụ tufuo ngafe ibu ibu. Ọ dị mma maka ya dietary Njirimara, otú ahụ salad na akwachapụ, na Ezi ntụziaka nke nke na-depụtara n'okpuru ebe a, na-abụghị nanị na-atọ ụtọ na ndị mara mma, ma na-bara uru.

Letus na akwachapụ, Ezi ntụziaka nke nwere ike dị iche iche ịkọwa ga-refilled na lemon ihe ọṅụṅụ, oroma ma ọ bụ nonfat yogot.

Na uto nke a efere ga-adọta mmasị ọbụna ndị kasị achọ Gọọmet. A mmasị na ọtụtụ salad na akwachapụ na mkpụrụ - ogologo nwere a kwesịrị ebe ezumike table.

Salad na akwachapụ Recipes

Layered salad na akwachapụ na ọkụkọ

N'ihi nkwadebe salad mkpa: akwachapụ - 100 g; pickled mushrooms - 100 g; chicken; yabasị, walnuts - 40-50 g; Mayonezi; 3 àkwá; nnu; pasili; 1 kukumba, nhụbàràama mmanụ.

Yet esi mmiri n'elu akwachapụ na finely iri.
Fillet nke ọkụkọ na-esi nri, jụụ na bee n'ime cubes.
Nje ndị mushrooms, asa ha na ighe a obere.
Bee eyịm, asa na finely iri. Ighe ya ruo mgbe ọlaedo hue.
Mike na walnuts. Obụpde àkwá na bee. Bee na finely iri na kukumba.
Salad nnukwu efere ẹkenịm ke asaa n'ígwé na-eso usoro:
1) akwachapụ;
2) ọkụkọ anụ;
3) ụta;
4) mkpụrụ;
5) Àkwá;
6) fungi
7) kukumba.
Onye ọ bụla oyi akwa ga-lubricated Mayonezi. I nwere ike fesa na pasili salad.

Salad na-akwa "Birch"

Iji kwadebe salad ga-mkpa: Mayonezi - 860 g (ịwụ); akwachapụ - 200 g; ọhụrụ mushrooms (mma ojiji nke mushrooms) - 400-500 g; chicken ụkwụ - 1; Cheese - 200 g (ọkacha mma siri ike); cucumber - 2 PC.; luk- 2 iberibe, tensile mmanụ. Dị ka na aga na Ntụziaka, niile Efrata na a nnukwu efere n'ígwé na-tọrọ. Onye ọ bụla n'elu oyi akwa na-tee na Mayonezi.
The mbụ oyi akwa ga-akwachapụ. -Asa mmiri oyi akwachapụ, na-egbochi ya raskisnut. Jiri nlezianya na bee n'ime ibe na-etinye na ala nke efere. Nke a oyi akwa anaghị ekpuchi dum ala. Ọ bụrụ na ị-akwacha ukwuu, ọ ga-gbara ụka salad.

Next oyi akwa dịkwa ka usoro ha. Mushrooms asa, akọrọ na ighe na eyịm. Ọ ga-abụ tastier ma ọ bụrụ na-eji maka frying ero butter. Share mushrooms na mbụ, top oyi akwa etinye Mayonezi.

Chicken bụ nke atọ oyi akwa. Obụpde dum ụkwụ, anụ bee n'ime ibe. Iji tinye ya on top of nke abụọ oyi akwa na ọzọ Mayonezi.

Cucumbers nkejikotara a anọ oyi akwa. Grate ha mkpa itinye a Ntụ grater, na a atọ oyi akwa na Mayonezi.

Cheese - ise oyi akwa. Ọ ga grate. Ekekọrịta aga na oyi akwa na ọzọ efu Mayonezi.

Ugbu a ka ọ dị mkpa na-etinye nnukwu efere na friji ka impregnation. I nwere ike icho mma n'elu bụla greenery.

Ị nwere ike esi nri na mkpụrụ salad na akwachapụ. Ezi ntụziaka nwere ike dị iche iche. Ebe a bụ otu:

Salad na pears na egusi na akwachapụ

Iji kwadebe a salad mkpa: 4 pears; egusi - 300 g; 2 oroma; akwachapụ - 200 g; 200 g ụtọ syrkovoy ibu; 200 g nke ude a 20% abụba ọdịnaya; letus - 8 PC.; ihe ọṅụṅụ na oroma zest, 2 tbsp. l nke sugar, cinnamon (tuo)

Bee pears, bee na ọkara na wepụ isi, bee n'ime Mpekere. Egusi bee n'ime cubes. Clear oroma, bee ha n'ime Mpekere, wepụ osisi; ihe ọṅụṅụ, fesa na obere ube Mpekere. Efere akwachapụ 10-15 nkeji na nwayọọ reflux, ajụkwa ya, wepụ olulu na kpofuru syrkovoy uka. Ndokwa n'efere dị mbadamba nke letus epupụta, tiye ha slides mkpụrụ, nwetụ ha na akwachapụ. Iti ude, nke nta nke nta na-agbakwunye sugar, zest na ihe ọṅụṅụ oroma. Seasonings, sauces, cinnamon, akwachapụ itinye ya on. Tupu ị ide, ị nwere ike icho mma a salad nke oroma Mpekere.