Original Breakfast on March 8th: akpali echiche, atụmatụ na Ezi ntụziaka

N'ezie, mmadụ nwere indulge ya mmasị kwa ụbọchị. Ma International Women Ụbọchị, ọ ga-edo ya ọ hụrụ n'anya mbụ nri ụtụtụ. Na n'agbanyeghị ihe ọ ga-abụ - a iko kọfị, tost ma ọ bụ mkpụrụ salad. Ndị isi ihe na ya esie ji aka ya na ya na ịhụnanya. Na taa isiokwu ị ga-ahụ ihe ndị dị mfe Ezi ntụziaka na nke na-aka ọbụna ndị na-enweghị ike ịmata ihe dị iche na osikapa si buckwheat.

General aro

Na ihe nile wee dị ka o kwesịrị, ọ na-achọsi ike na-atụle tupu, ihe ụdị efere ị ga-eme maka ya nke abụọ, na ụbọchị tupu ịzụta niile dị mkpa na ngwaahịa. Ọ dị mkpa ka ọ bụghị nanị na-akwadebe a na-atọ ụtọ nri nhọrọ, ma mara mma na faịlụ ya.

Ọ dịghị mkpa ka bufee na festive menu kwa ọdụdụ nri. N'ezie, ha ga-hearty, ma n'otu oge ìhè-ezu. Ọ bụ ihe amamihe na-agụnye na nri ọzọ aphrodisiacs. Ihe nlereanya magburu onwe nke mbụ nri ụtụtụ na March 8 ga-Erimeri salad, anụ ezi na àkwá, a iko kọfị na a bisikiiti. All nke a nwere ike nri na a mara mma tree na bed ma ọ bụ dina table na ndụ ụlọ.

Salad na oporo

Nke a bụ a nnọọ uru ala-abụba nri na-akwadebe maka a nnọọ mfe technology. Ya mere, iji nagide dị otú ahụ a ọrụ, ọbụna onye na-nwere ihe ọ bụla na-eme na-esi nri. Iji mebie gị nwa tọrọ ụtọ na mbụ nri ụtụtụ, tupu, jide n'aka na ị nwere na aka dị:

• 150 grams nke oporo.
• A iri na abuo nnụnụ kwel àkwá.
• 150 grams nke letus.
• 10 cherry tomato.
• A teaspoon nke lemon ihe ọṅụṅụ.
• 50 grams nke Parmesan cheese.
• Nnu.

Nnụnụ kwel àkwá sie ruo mgbe esie, jụụ na bee n'ime bụghị kwa obere iberibe. Ha na-ahụ jikọtara na grated cheese na sliced tomato. E nwekwara tinye esie oporo, nnu na lemon ihe ọṅụṅụ. Mara mma okokụre nri mgbasa na a efere lined na letus na icho mma na Sprigs nke ọhụrụ herbs.

The mbụ e ghere eghe

Maka nri ụtụtụ ị nwere ike ide bụghị nanị na a ìhè salad, ma a ọtụtụ ndị ọzọ dị mfe ma na-akpali efere. One dị otú ahụ na nhọrọ a ga-mara mma mma àkwá maka nkwadebe nke ị ga-mkpa:

• A nnukwu mfri eke tomato.
• A ụzọ nke àkwá.
• Sweet mgbịrịgba-ede ede.
• Bọta, nnu, ngwa nri na herbs.

Iji mee ka a omenala nri ụtụtụ nke àkwá, ọ dịghị mkpa ka nwere pụrụ iche culinary nkà. Ọ bụ iji arapara ọma n'okpuru-kọwara atụmatụ. Na-ede ede na-egbute elu òkè ọnụ na mkpụrụ. Mgbe nke a na akwukwo nri na-juputara saa, obsushivayut, bee n'ime yiri mgbaaka na-eziga ndị na pan. Ighe ha na butter maka a nkeji ole na ole na abụọ. Na midway nke ọ bụla mgbanaka bụ enịm Mpekere nke tomato na-anọgide na-esi nri na agafeghị oke okpomọkụ. Dị nnọọ otu na ọkara nkeji nwayọọ ụgbọala otu ọkụkọ egg. All ndị a tinye ụfọdụ nnu, ahụmahụ na aromatic ngwa nri na ighe. The okokụre omelet shọvel mgbanwe na a mara mma efere. Ozugbo tupu abanye icho mma na ọhụrụ herbs.

stuffed àkwá

Nke a version nke mbụ nri ụtụtụ bụ ezigbo ndị na-adịghị amasị okodu a ọtụtụ oge na-esi nri. Nke a bụ a dị mfe ma sie nri mejupụtara a mmefu ego nke Efrata na ndị fọrọ nke nta mgbe dị na bụla n'ụlọ. Ma iji zere ihe ọ bụla wetara ịtụnanya tupu, jide n'aka na ị nwere na aka ga-ahụ:

• 100 grams ọ bụla siri ike cheese.
• 3 ọkụkọ àkwá.
• 3 teaspoons nke Mayonezi.
• Nnu, herbs na ngwa nri.

Àkwá na mmiri oyi, sie sie, mma, tọhapụrụ si shei na-ebipụ lengthwise. Mgbe ahụ jiri nwayọọ wepụrụ ha nkochi ime akwa, ọ na-kpaliri na Mayonezi, nnu na ngwa nri. Ihe nri enịm n'ime halves na-edozi ahụ ma fesa na grated cheese. Fọrọ nke nta njikere stuffed àkwá na-enịm ke a ngwa ndakwa nri oven. A nkeji mgbe e mesịrị ha na-ewepụ si ọkụ ma fesa na chopped herbs.

Omelet na zukini na oporo

Nke a bụ ihe ọzọ na mfe uzommeputa maka ihe mbụ nri ụtụtụ n'anya. On ọ bụ omume na-akwadebe bụghị naanị tọrọ ụtọ, ma na-ahụ ike efere esịnede akwụkwọ nri na Erimeri. Iji mee ka ihe dị otú ahụ omelet, ka ndokwa nke niile chọrọ mmiri. N'oge a n'ụlọ gị ga-hụrụ:

• 3 ọkụkọ àkwá.
• ½ cup of mmiri ara ehi.
• 400 grams nke oporo.
• Yabasị bọlbụ.
• Nkezi ụlọ mmanya.
• Nnu, ngwa nri na butter.

Iji kwadebe ihe mbụ nri ụtụtụ, ị na-adịghị mkpa ka a ọkachamara na culinary ubi. Ọ bụ zuru ezu na-ekwenye na-esonụ usoro nke omume. Na a frying pan, nke e nwere ugbua a bit nke butter, ighe chopped yabasị ọkara yiri mgbaaka. N'otu oge, ọ na-aghọ doro anya, na-agbakwunyere ya ọkara dị zukini, tupu grated na a mma grater na-esi nri maka banyere nkeji ise.

Na a iche iche akpa, whisk àkwá, jupụta ha mmiri ara ehi na tinye ụfọdụ nnu. Iji nweta a ọtụtụ kwukwara residues nke grated zukini na izipu niile na pan na browned akwụkwọ nri. Na a nnukwu efere iche iche oporo na-sie na mgbe e ghere eghe na butter ha. All a na-agbasa na a mara mma efere ma fesa na herbs.

strawberry eji megharịa ọnụ

A nri ga-ọzọ magburu onwe nhọrọ mbụ nri ụtụtụ na February 23 ma ọ bụ March 8. Nke a mere na o kwere omume ọhụrụ tomato na-ere n'ihi na eziokwu na ọbụna oyi na oge a Ahịa. Iji kwadebe a tọrọ ụtọ na aromatic eji megharịa ọnụ ị ga mkpa:

• A ụzọ nke iko 30% -s 'ude.
• A pound nke strawberries.
• Cup powdered sugar.
• 5 grams nke vanillin.

The saa na obsushennuyu strawberries bee n'ime adịghị kwa obere iberibe na enịm ke a tupu njikere ọkwá. tomato ma mgbe fesa a obere powdered sugar na-etinye ha na ngwa nju oyi, ya mere ha ka ihe ọṅụṅụ. Otu awa mgbe e mesịrị, strawberry ude ntekwasa mbụ pịa na mgbakwunye na nke vanillin na powdered sugar. Njikere eji megharịa ọnụ mma na dum tomato na-eje ozi maka nri ụtụtụ.

mkpụrụ salad

Nke a dị mfe mbụ nri ụtụtụ na-akwadebe na dị nnọọ a nkeji ole na ole. Ọ amama mfe, tọrọ ụtọ na ahụ ike. Ijere a salad nwere ike ọ bụghị naanị na pụrụ iche, kamakwa nkịtị weekday. Iji mee ka ya, ị ga-mkpa:

• Nso banana.
• Di na Nwunye nke sweet mfri eke apụl.
• Ọkara oroma.
• Kiwi.
• A ụzọ nke tangerines.
• 100 grams nke ice ude.

All mkpụrụ osisi na-asa, na peeled na-echi ọnụ n'ala. Tangerines na oroma na-ekewa n'ime Mpekere n'ụzọ igbu ndị na-acha ọcha na fim. The ike nke mkpụrụ a na-adịghị kwa bee n'ime obere cubes. All a na-achọkwa na onye piala, jupụta na gbazee na-anọkwasị na jiri nwayọọ kpaliri.

afụkọ eji megharịa ọnụ

Nke a bụ otu n'ime ndị kasị ewu ewu Ezi ntụziaka nke mbụ nri ụtụtụ. Mejuputa ya dị gị mkpa dị mfe na bara uru na ngwaahịa na nwere ike zụrụ ọ bụla ụlọ ahịa. Jide n'aka na n'oge kwesịrị n'aka pụtara:

• 160 grams nke rọrọ cheese.
• Di na Nwunye tablespoons nke powdered sugar.
• 100 grams nke oké ala-abụba ude.
• A ole na ole epupụta nke Mint.
• 100 grams nke blueberries, raspberries na strawberries.

On eji megharịa ọnụ efere agbasa soft cheese. Around ọ na-enịm ọkara dị tomato. On top of ya niile mma na ude, pịa na powdered shuga, na-etinye ha na friji. Ka otu awa mgbe e mesịrị wụsa okokụre eji megharịa ọnụ ihendori mere si fọdụrụ tomato, na-eje ozi maka nri ụtụtụ.

Obi cheese na salad epupụta

Nke a appetizer ike ga-eji dị ka ihe mbụ nri ụtụtụ na March 8. Ọ dị iche incredibly ezigbo udidi na oseose flavor. Ọ na-akwadebe na nnọọ mfe technology, otú ọrụ a n'ụzọ dị mfe ịnagide ọbụna novice. Iji mee ka a efere ị ga-mkpa:

• 300 grams nke cheese.
• A ụzọ nke garlic cloves.
• 300 grams nke cheese.
• 100 milliliters nke Mayonezi ma ọ bụ ude.
• Nnu na ọhụrụ herbs.

Na otu a nnukwu efere ejikọrọ afụkọ na cheese. All a na-ọma kneaded eji a ot plọg. Mgbe ahụ, e kwukwara minced garlic na chopped herbs. Ihe homogeneous ngwakọta a mma, ọ kpụrụ si obere bọọlụ na-etinye ha na letus epupụta.

apple eji megharịa ọnụ

Nke a gbara ụka-atọ ụtọ na-emeso bụ ihe magburu onwe nhọrọ festive mbụ nri ụtụtụ. Ọ mejupụtara mfe Efrata na okokụre dị nnọọ a ọkara awa. Iji mebie gị ma ọ bụ nwunye na-atọ ụtọ mkpụrụ desserts, ị ga-mkpa:

• A iri na abuo gbara ụka-atọ ụtọ apụl.
• 30 carnations.
• Ọkara nke cinnamon ruo.
• ½ cup sugar.
• Lemon.
• 400 grams nke akwachapụ.
• Di na Nwunye iko mmiri.

Saa apụl na-kpochara si akpụkpọ osisi cloves na ha. Na a iche iche mmiri na-ejikọ a nnukwu efere, lemon zest, sugar na cinnamon. All nke a na-eziga ka stovu na-a obụpde. Ihe sirop zitere njikere apụl na obụpde ha oge agbapụtara esi mmiri mmiri. Nro na mkpụrụ gbasaa na a ewepụghị efere. N'etiti ha na-etinye a tupu steamed akwachapụ. Ndị fọdụrụ sirop, ịgbakwunye lemon ihe ọṅụṅụ, obụpde ya ọzọ ma wụsa ha apụl. Njikere na-emeso mma na nanị mgbe ahụ nri nri ụtụtụ.

Utu gbara ụka ude eji megharịa ọnụ

Nke a ụtọ na-emeso na-abụghị nanị na-ana gị họọrọ dị mkpa ike, ma na-enye ya a ọma na ọnọdụ maka dum esote ụbọchị. Iji kwadebe a tọrọ ụtọ na mbụ nri ụtụtụ, tupu na-aga ahịa azụta niile dị mkpa mmiri. Ke idaha emi ị na aka e ga-:

• 100 grams nke oatmeal kuki na granola.
• Di na Nwunye tablespoons ntụ ọka.
• 120 grams almọnd petals.
• ½ teaspoon n'ala cardamom.
• 140 grams nke rọrọ butter.
• A tuo nke nnu.
• 200 grams nke ọhụrụ raspberries.
• 40 grams shuga.

Na mgbakwunye na isi na ihendori, a uzommeputa na-enye maka ude. Ka ịmepụta ya, ị ga-mkpa:

• 360 grams nke abụba gbara ụka ude onwe ya.
• 250 ml nke 25% ude.
• 130 grams shuga.
• Akpa nke vanillin.
• A ole na ole tụlee nke almond kachasi mkpa.

Amalite usoro ị chọrọ iji dozie isi. N'ihi na nke a oatmeal kuki agbaji n'ime obere iberibe, jikọtara na almond petals, ntụ ọka na ọka ọṅụṅụ. All nke a na-ground na a blender. Ihe obere achicha na kwukwara nnu, adụ butter na ala cardamom. All juputara weere, na-agbasa na a mmiri mpempe akwụkwọ lined na jiri akpụkpọ anụ, na-etinye ha na oven. Achicha na-butere na a ọkọlọtọ okpomọkụ banyere a nkeji iri na ise na oge awa. Mgbe nkeji iri na ise, ọ wepụrụ si oven na kneaded n'ime a homogeneous ezi obere achicha.

Mgbe isi cools ala, ị nwere ike ime ihendori. Ka ịmepụta otu jikọtara raspberries a nnukwu efere ya na sugar na-ada ka a obụpde niile. Ozugbo a e kwesịrị njikere nke ude. Ude jikọtara na sugar, almond kachasi mkpa na vanilla na mgbe iti ka N'ụbọchị nke abụọ ụfụfụ. Ihe uka na ẹkenam gbara ụka ude, esichara site a igwekota. Njikere ude ẹkenịm ke ọkwá. Iji a e kwukwara a di na nwunye tablespoons utu ihendori na dara mgbe ntọala. Eji megharịa ọnụ icho mma Mint epupụta na nri nri ụtụtụ.

N'ụbọchị nke abụọ, pancakes

Pancakes, butere site na otu mgbe-e kwuru Ntụziaka, ga-a ọma ọzọ ka a n'ịgba nri ehihie. N'ihi na ha nkwadebe ị ga-mkpa:

• A ụzọ nke àkwá.
• 300 milliliters nke mmiri ara ehi.
• A tablespoon nke sugar.
• 300 grams nke elu-ọkwa ọcha ntụ ọka.
• 2.5 teaspoons mmiri ntụ ntụ.
• 60 grams nke butter.

Whisk àkwá na sugar na wụsa na obere òkè ha ayọcha ọka, mmiri powder mbụ jikọọ. All juputara weere ruo mgbe zuru ezu ofufe nke kasị nta lumps. Ihe uka na-wụsara n'ime gbazee butter. All ọzọ kpaliri ma kwere ada nkeji ise. Ugbu mgwakota agbasa na a ngaji na a na-ekpo ọkụ ghere n'ite na ighe na abụọ na a obere ego nke ihe oriri na mmanụ. Ijere browned pancakes na ọhụrụ gbara ụka ude, condensed mmiri ara ehi, ma ọ bụ ọ bụla beri-mkpụrụ jam.