Pancakes (na-enweghị mmiri ara ehi): Ezi ntụziaka

Punkake bụ omenala American eji megharịa ọnụ, ihe ọzọ na pancakes Russian ma ọ bụ pancakes. Pankake n'asụsụ Bekee pụtara "esiri ya na tee achicha."

N'ezie, a na-etinye pancakes America n'osisi frying (n'ejighị mmanụ), nke na-atụle nke ọma na ndị ha na Russia. Ọ na-apụta na ntụpọ, nro, na-acha uhie uhie, ma na-enweghị ntụpọ. Pancake zuru okè maka nri ụtụtụ obi nri ma ọ bụ nri ụtụtụ, na-esi nri ngwa ngwa, ọ dịghị achọ nkà pụrụ iche. Ke adianade do, efere dị nnọọ mma.

E nwere ọtụtụ ntụziaka maka pancakes. Ndị osi nri America maara ihe karịrị 100 ụzọ eji eme nri a: kpochapụ na mmiri ara ehi, pancakes na-enweghị mmiri ara ehi, na yogọt, na mmiri, chocolate, na ugu na apụl, na cinnamon, curds, wdg.

Pancake: uru ike

Punkkeys na-ebuwanye ibu na Russia. Ọtụtụ ndị nwe obodo nwere mmasị na-anwale ntụziaka ọhụrụ nke ndị dị n'ụwa, gụnyere punkakes.

A na-akwadebe pancakes American American Classic site na ntụ ọka, mmiri ara ehi, àkwá na shuga. Ha nwere ọtụtụ carbohydrates.

Otu narị gram nke eji megharịa ọnụ na-agụnye:

• Carbohydrates - pasent 49,
• Ndi na - edozi - pasent 8,
• Abụba - pasent 48.

Ahịa ike bụ 223 kilocalories kwa 100 grams.

Ndị na-agụ agụụ iri nri ndị dị ala calorie kwesịrị ịnwale pancakes na ọgwụ edere na-enweghị mmiri ara ehi ma ọ bụ na ntụ ọka dum.

Ntụziaka maka pancakes na mmiri

Pancakes na-enweghị mmiri ara ehi, uzommeputa ya na foto ya dị n'okpuru, dị mfe ịkwadebe. Nke a na-achọ a kacha nta set nke ala-ọnụ ngwaahịa na a ọchịchọ na-emeso onwe gị na ndị ị hụrụ n'anya na-atọ ụtọ "American" pancakes.

Iji kwadebe pancakes na-enweghị mmiri ara (na mmiri), ịkwesịrị ịmepụta ngwaahịa ndị a:

• Ntụ ọka ntụ ọka - otu iko,
• Ngwurugwu Chicken - otu ibe,
• Mmiri sie - 3/4 iko,
• Nnu - na ọnụ nke teaspoon,
• Sugar - otu tablespoon (nwere ike ịbụ obere),
• Vanilla - 1/2 teaspoon,
• Azu ntụ ọka - 3/4 teaspoon (ma ọ bụ 1 tablespoon soda na 1/2 teaspoon nke citric acid),
• Oliv mmanụ - abụọ tablespoons.

Na ite ntụ ọka na ntụ ọka, sugar granulated, vanillin. Ihe niile nke nwere oke nke whisk.

Kewaa protein site na nkochi ime akwa. Gwakọta nkochi ime akwa na mmiri.

Wunye mmiri na nkochi ime akwa n'ime ngwakọta ntụ ọka ahụ. Gwakọta ihe niile nke ọma.

Ghichaa protein na nnu na ụfụfụ dị elu, tinye nchara ụfụ ahụ n'ime nchịkọta a kwadebere na ntụ ọka. Mee ka ndo.

Wunye na mgwakota agwa abụọ spoons nke mmanụ olive (nwere ike dochie anya na melted ude ma ọ bụ ihe ọ bụla mmanụ na mmanụ), mix.

Mgwakota agwa a kwesiri ibu, o kwesighi igbasa n'oge a na-acha.

Na-ekpo ọkụ nke frying (emela mmanu), na ngaji ma ọ bụ ladle dinara na ya mgbochi òkè.

Ime pancakes na ọkara okpomọkụ na abụọ. Tụgharịa pancake ahụ n'akụkụ nke ọzọ mgbe frying kwesịrị ịdị na-apụta mgbe ọdịdị nke egosipụta.

A na-etinye punkakes a rụchara n'ime ikpo mmiri, jiri mmiri ara ehi, mmiri, mmanụ aṅụ, tomato, wdg.

Ntụziaka maka pancakes na yogọt

Na Canada, ha na-ahọrọ ntụ ọka pancake na-enweghị mmiri ara ehi, mana na kefir. Nri ejiji dị nro na-edozi ihe zuru oke maka nri ụtụtụ.

Ngwa ndi choro:

• Ntụ ọka ntụ ọka - 1/2 kilogram;
• Kefir - 1/2 liter;
• Ngwurugwu Chicken - ụzọ abụọ;
• Bọta - abụọ tablespoons;
• Nnu - 1/2 teaspoon;
• Azu ntụ ntụ - 1/2 teaspoonful;
• Soda nri - 1 // 2 teaspoonful;
• Lemon bee - 2 teaspoons;
• Mịrị - nụrụ ụtọ;
• Sugar - 2 tablespoons.

Na afere ntụ ọka mix na soda na mmiri na-ekpo ọkụ, jupụtakwa na ngwakọta na ntụpọ nke whisk.

N'okpuru ọzọ, tụọ àkwá, gbakwunye kefir, nnu, shuga na zest.

Wunye ngwakọta mmiri mmiri n'ime ntụ ọka a kwadebere. Ngwunye niile (ị nwere ike iji blender).

Na mgwakota agwa a kwadebere ga-agbakwunye butter. Ọzọkwa, gbakọta ihe niile.

Achicha pancakes maka "akọrọ" (na-enweghị mmanụ), ihe ọkụkụ nke frying dị ọkụ. A na-eme achịcha site n'akụkụ abụọ, ha ga-agbanwu mgbe egosipụtachara.

A na-etinye pancakes na-enweghị ihe ọṅụṅụ na mmiri, na-arụ ọrụ na mmanụ aṅụ, maple syrup, acid, wdg.

Mmechi

Pancakes bụ efere na-emekarị nke pụtara na mba anyị n'oge na-adịbeghị anya. O kwesiri ilebara ndi ozo anya, ebe obu na o di mfe igbusi ihe ndi di nma na obi uto, nke ga-eji dochie nri nri ma obu nri anyasi.

Atụmatụ ole na ole:

• Maka punkcakes buru oke ntụ ọka.
• Mmiri ara ehi ma ọ bụ kefir kwesịrị ịdị ọhụrụ, ọkacha mma nke ọma abụba abụba.
• Mgwakota maka pancakes kwesịrị ọma kneaded, na-enweghị lumps. Ọ dị mma iji mixer ma ọ bụ blender.

Na-eji ịhụnanya na ezi obi eme ihe, merie onwe gị na ndị ị hụrụ n'anya na efere ọhụrụ!

Ezi agụụ!