Perch na oven

Perch na oven - a pụtara dị mfe site na Ntụziaka, ma efere si incredibly tọrọ ụtọ, ike na nri.

Perch na oven na lemon

Efrata:

- 60-800 grams nke oké osimiri bass;

- otu lemon;

- a obere ego nke olive mmanụ (dị nnọọ họrọ ihe n'ezie ezi àgwà);

- nnu (nnukwu);

- a foil (n'ihi ya, mgbe nri ga-anọgide na-erughị unyi efere).

Nkwadebe:

Kwadebe azu: ka gootu ya, dị ọcha, bee ntù, ọdụ na isi ekpe. A obere ite na ntụ nnu perch. Bee lemon na ọkara lengthwise. Ebe azụ na foil. Ọ na-ahụ na ị ga-nyefee a mmiri na efere na otú ọ ga-akpọọ nkụ, tupu lubricated foil na olive mmanụ.

Mee vetikal he na perch (nwere ike mara mma miri, otú jupụta na senti nke azụ ọbụna ihe). Na nke ọ bụla n'ime ndị a na ngalaba na ị chọrọ itinye otu iberi nke lemon. Mgbe ahụ nke ọma ka ndị na bass dị n'akụkụ nke ọzọ ma na-ekpeghachi usoro.

Tinye na azù foil na a mmiri na efere, wụsa mmanụ oliv na niile na-agbalị na-ekesa ya dị otú ahụ n'ụzọ na ya kpam kpam na-ekpuchi perch.

Ime ga-mkpa banyere 40 nkeji na okpomọkụ nke 180 degrees. Echefula mgbe ịtụ iyak mmanụ, nke ga-wepụtara n'oge mmiri. The azụ adịghị mkpa na-atụgharị.

Perch na oven na a creamy ihendori

Efrata:

- perch fillet (700 grams);
- 250 g nke ude (22% abụba);

- 200 grams nke mushrooms;

- a bit nke grated cheese;

- nnu (gị uto).

Nkwadebe:

Bee perch fillets n'ime iberibe nke na-ajụ size. Ebe a na mmiri na efere, oge na nnu na ose nụrụ ụtọ. Zleyte niile ude. On top nke azụ na-stacked bee mkpa Mpekere nke mushrooms.

Ekpuchi na foil ma na-etinye n'ụdị ọkara otu awa na a mma-kpụ ọkụ n'ọnụ oven. Banyere 6 nkeji tupu ọgwụgwụ nke nri, wepụ foil ma fesa na grated cheese N'ụdị perch.

Ijere efere a na osikapa bụ kacha mma.

Perch na oven na garlic ihendori

Efrata:

- otu nnukwu oké osimiri bass (banyere 1 n'arọ);

- 6 Zubikov garlic;

- 100 g butter;

- green doo (mma pasili);

- ose na nnu.

Nkwadebe:

Itucha azụ n'okpuru mmiri oyi, ime bụla n'akụkụ notch 3 na igwu ha na a obere mpempe garlic. Ọzọkwa n'ime azụ mkpa itinye ọkara a ụyọkọ pasili na a kloovu nke garlic. Tee perch butter (tupu gbazee).

Next mkpa ka ị kechie bass na foil tee mmanụ na ebe na a mmiri mpempe akwụkwọ. All na dị mkpa ime 20 nkeji na 180 ogo. Ị ga-enwe ike ịhụ na azu dị njikere, ma ọ bụrụ na ọ ga-adị mfe ịghọta na iberibe.

Iji kwadebe ihendori mkpa ka ị-agbazekwa na a pan mmanụ, chopped garlic na ighe ya ruo mgbe ọ na-enweta a aja aja na agba. Ijere butere oké osimiri bass kasị mma, ozugbo sere ya nke oven. Iji mee nke a, jiri nlezianya wepu foil na-edebe azụ na a mara mma nnukwu n'efere dị mbadamba.

Wụsa na pasili na wụsa ihendori.

Perch n'okpuru yabasị ihendori

Efrata:

- abụọ tablespoons nke butter;

- abụọ finely chopped yabasị;

- 4 fillets nke oké osimiri bass;

- nnu na ose;

- 200 grams nke mmanya ọcha;

- 300 grams nke ude (oké);

- otu egg nkochi ime akwa;

- onye e gburu a ụyọkọ pasili;

- otu sliced doo-chives.

N'ihi na azu na ngwaahịa:

- ọnwụ na ọkpukpu si azụ;

- otu obere carrot;

- otu obere yabasị (chopped yiri mgbaaka);

- pasili na n'ọnụ mmiri akwukwo;

- ọkara a liter nke mmiri.

Nkwadebe:

Malite na nri efere. N'ogige atụrụ azụ iberibe nri na ọkpụkpụ na ite. Tinye na eyịm, karọt, n'ọnụ mmiri akwukwo na pasili. Yet niile mmiri. Ka efere na-abịa a obụpde, na mgbe ahụ simmer ya ọzọ 20 nkeji. Nje.

The okpomọkụ na-eguzogide pan, gbazee a tablespoon nke butter, tinye iyak, yabasị, ose na nnu. Yet azụ ngwaahịa mere na ọ kpuchie fọrọ nke nta niile dị n'ite ahụ. Tinye mmanya na-esi nri maka banyere 5 nkeji.

Wepụ na a slotted ngaji fillet na kechie ya na foil. Na a saucepan wụsa ude, bido na obụpde. Mgbe ị na-achọpụta na ihendori na-aghọ oké, nwere ike wepụrụ si ọkụ ite.