Salad na salmon: Ntụziaka

The salmon nwere a zuru ezu nnukwu ego nke Chọpụta ọcha na vitamin nke na-enyere na-akpali ọbara, gbochie omume nke thrombus ma rụọ ọrụ metabolism. Ke adianade do, na ojiji nke azụ maka nri nwere mmetụta dị mma n'ebe imeju ọrụ, nakwa dị ka usoro ke idem dị ka ụjọ, dịghịzi na digestive.

Ọ bụ ya mere efere nke salmon a mmetụta bara uru na ụmụ mmadụ ike. N'okpuru ebe a bụ ole na ole mfe ụzọ na-esi nri a azụ.

Na Alt na salmon - Ntụziaka "Siza"

Efrata:

• White nri - a ole na ole iberibe;
• Olive mmanụ;
• letus;
• Salmon - 200 g

N'ihi ihendori:

• Garlic - 2-3 cloves;
• Soy ihendori - nụrụ ụtọ;
• Mayonezi.

Ná mmalite sliced salmon. Mgbe ahụ diced achịcha, fesa na mmanụ oliv na ighe ke oven ruo mgbe ọlaedo aja aja. My letus na dọkatụrụ adọka n'ime iberibe. Mgbe dina niile Efrata ọnụ na e ghere eghe croutons na a salad nnukwu efere ma fesa na grated cheese.

Mgbe ahụ, na-akwadebe ihendori maka salad zaprvki. Iji mee nke a, mix Mayonezi, soy ihendori na garlic squeezed. Yet a ihendori salad. Icho mma efere nwere ike nakwa mkpụrụ oliv, ma ọ bụrụ na ọ chọrọ. Dị ka ị pụrụ ịhụ, a salad na salmon Ntụziaka dị mfe, nwere ike ịbụ oké mma maka gị oche.

Salad na salmon na osikapa

Efrata na a ga-dị mkpa maka nkwadebe nke salad n'ime ise òkè:

• Eyịm - 2 PC.;
• Pickles - 2 PC.;
• Mayonezi;
• Salmon - 400 g;
• Rice - 300 g;
• Egg - 2 PC.

Salmon ọcha akpụkpọ ọkpụkpụ, mgbe ahụ, bee n'ime cubes. Finely iri na yabasị, àkwá, kukumba na-etinye na a nnukwu efere ya na azu. Obụpde na osikapa nke mere na ọ bụ crumbly. Tinye na osikapa na salad na-eji ejiji Mayonezi. Salad na-akwụ anwụrụ ọkụ salmon, a Ntụziaka nke bụ nnọọ mbụ, njikere!

Layered salad na salmon na poteto

Efrata esi nri:

• Poteto (obere size) - 2-3 pc.;
• Salmon - 200 g;
• Eyịm - 1 pc.;
• Olive mmanụ;
• Mmanya (mmanya) otu tii ngaji;
• Garlic - 2 cloves;
• Ose, nnu, herbs.

Ná mmalite, ọ na-achọsi ike ime salad mgbakwasa. N'ihi ya nkwadebe dị mkpa iji iri na garlic finely jupụta ya na olive mmanụ (i nwere ike akụ). Mgbe ahụ, ọ dị mkpa iji na-ahapụ maka a mgbe (banyere awa 2) inye.

Itucha na obụpde poteto na akpụkpọ ha, mgbe ahụ, oyi na bee n'ime mkpa Mpekere. Yabasị n'ime yiri mgbaaka ma ọ bụ ọkara yiri mgbaaka, azu na obere Mpekere ka iji nweta mbadamba obere size.

Mgbe ahụ na-etinye na a efere oyi akwa salmon n'elu poteto, mgbe ọkara yiri mgbaaka ma ọ bụ yabasị yiri mgbaaka. All nke a wụsa ugbu mgbakwasa na garlic na drizzle na obere mmanya. Ifesa ose, ọkacha mma coarsely, mgbe ahụ, green. Tupu na-eje ozi, ebe ahụ salad na ngwa nju oyi maka ọkara otu awa. Layered salad na salmon Ntụziaka bụ ezuru Picante ga-achọ a bit nke oge gị pigotovlenie.

E nwekwara ihe ọzọ oké Ntụziaka maka puff salad nke azụ, nke na-dị n'okpuru.

Layered salad na salmon - Ntụziaka

Igridienty (n'ihi na mmadụ anọ):

• Tomato - 1-2 PC.;
• Mkpọ ọka - 70 g;
• Salmon - 250 g;
• yogot;
• Ose, nnu;
• Elu.

Technology nke nkwadebe nke a salad bụ fọrọ nke nta ahụ dị ka na aga na version. Naanị ekele ihe mbụ Nchikota Efrata, uto amama kpamkpam dị iche iche. N'ihi na ọ bụ mma iji na a la carte vsgeo iko salad.

Mbụ anyị mkpa bee salmon dị ka efere nke obere size, na tomato - diced. Site na iko gbasaa ọka, tomato cubes n'elu na mgbe dina si Mpekere nke azụ. Na-ele ya bụ ihe na-atọkwa ụtọ, yogot ga-weere na herbs na wụsa n'elu salad. On top of a obere nnu nụrụ ụtọ, mgbe ahụ, zuo ike 15 nkeji. Nke a salad amama nnọọ mma na-atọkwa ụtọ.
Rie ọma!