Food na-aba n'anya naSalads

Coleslaw na apụl

Ka anyị kwuo banyere ahụ ike. Ee, banyere ya. Mkpụrụ osisi na akwukwo nri salad nwere ike ịghọ ibu arọ dị ka nri dị mfe ma ọ bụ akụkụ nri maka azụ ma ọ bụ na anụ efere, nke bụ ihe ndị ọzọ bara uru ka pasta na poteto. N'oge na-adịghị n'oge okpomọkụ, na mgbe ahụ, a ngwakọta bụ ọzọ dị nnọọ mkpa. A, coleslaw na apụl bụghị n'ike mmụọ nsọ, na i chere na ị maara ihe nile banyere ya. M ga-egosi gị n'ụzọ ndị ọzọ. Gbalịa otu n'ime ndị a salads, na ị ga-aghọta na m bụ nri.

Salad nke Chinese kabeeji na apple

Anyị n'ụzọ ụfọdụ ichefu na e nwere ọtụtụ ndị dị iche iche iche iche nke kabeeji. N'ihi na nke a salad ị ga-mkpa:

  • ọkara nkezi kochanchiki China kabeeji
  • apple (ndụ ndụ dị mma, utoojoo)
  • obere karọt
  • dil
  • green eyịm
  • mmanya (ọ bụla) - m n'anya apple, ọkara a tablespoon
  • oriri na mmanụ (mustard, mmm)
  • ose, nnu.

M bee a mkpa shaving kabeeji. Apple na karọt bee peeled, coarsely ụlọ akwụkwọ ji agwụ.

Finely chopped elu.

All juputara weere. Mix mmanya na ihe oriri na mmanụ, mmiri lettuce, m nnu na ose nụrụ ụtọ.

Ọ bụrụ na ị chọrọ inwe, mgbe ahụ jupụta na ọzọ nwere ike na-etinye a teaspoon nke mustard na obere sugar. Itunanya bu na, nke a na-ejuputa bụ zuru okè n'ihi na salad. Coleslaw na apụl kwesịrị ekwesị maka nri ụtụtụ ma ọ bụ dị ka a ihe ndozi.

Salad nke red kabeeji

Nnọọ bara uru na nnọọ ala-kalori ngwaahịa. Ndozi ọ na-enyo magburu onwe. Ọzọ coleslaw na apụl gị Piggy akụ.

iri:

  • ndụdụ red kabeeji
  • 2-3 ụtọ-ede ede (m na-acha ọbara ọbara na-acha odo odo)
  • 2 apụl
  • garlic
  • pasili
  • nnu
  • mgbakwasa, dị ka na aga na Ntụziaka.

Berisie na kabeeji n'ime ibe, ma e wezụga cobs, n'ezie. The otu na-eme na ose. Apple bee na ite na a Ntụ grater (fesa na lemon ihe ọṅụṅụ, ọ bụghị ọchịchịrị).

Garlic anwụrụ eji a garlic pịa. Finely chopped elu.

All mbuaha na m jupụta na-ejuputa, m nnu nụrụ ụtọ. Ọzọ coleslaw na apụl njikere.

Coleslaw, apụl na oporo

Erimeri na-mgbe ahụ n'ụzọ zuru okè jikọtara ọ bụla ìhè mkpụrụ osisi na akwụkwọ nri. M nwere a adịghị ike maka oporo, otú e nwere ọtụtụ Ezi ntụziaka m ngwá na ha, obi dịkwa m ụtọ ịkọrọ gị ọzọ.

Efrata:

  • peeled sie oporo - 150-200g
  • kabeeji - 150g
  • apple
  • ajụ kukumba.

N'ihi ndochi:

  • eke yoghurt - 100ml
  • grated zest nke ọkara a lemon
  • ihe ọṅụṅụ nke na ọkara otu lemon
  • tii spoons ọkara Curry
  • tablespoon chopped basil
  • nnu.

Kabeeji thinly berisie n'ọnyá, nnukwu apple ụlọ akwụkwọ ji agwụ ma fesa na lemon ihe ọṅụṅụ, kukumba m bee n'ime ezi ibe. M tinye oporo, aghara, na-agbasa na a nnukwu efere.

M jupụta, uwe salad na jiri nwayọọ kpaliri. The zuru okè Nchikota ngwaahịa!

Salad "Siri"

Nke a salad ezie enweghị kabeeji, ma ka nnọọ ìhè na tọrọ ụtọ, obi salad nshịkọ apple.

Were:

  • atọ poteto
  • yabasị
  • nshịkọ ruo 200g
  • nnukwu kemmiri gbara ụka apple
  • 4 àkwá
  • Mayonezi

N'ihi marinade:

  • 2 tablespoons 9% mmanya
  • mmiri dị ọcha - 70ml
  • n'ala ose

Mgbe 20 min. marinate yabasị yiri mgbaaka. All na ngwaahịa na-ụlọ akwụkwọ ji agwụ on a Ntụ grater iche iche - sie poteto, apụl, protein, egg yolks. Nshịkọ ruo m bee n'ime ezi ibe.

Mgbasa n'ígwé na a nnukwu efere, na bụla obere bit nke griiz na Mayonezi poteto - agbanwe ụtọ yabasị - Apụl (gbakwunyere a obere lemon ihe ọṅụṅụ, ọ bụghị ọchịchịrị) - nshịkọ ruo - edozi. Ikpeazụ iteto oyi akwa na icho mma ifesa yolks nke ọhụrụ herbs. Salad na ụtọ apple njikere, mara mma ma na-atọ ụtọ!

Skwid salad na apple

A ego ga-ezu salad maka nnukwu ụlọ ọrụ.

  • 1kg skwid
  • 1 yabasị (nhọrọ)
  • 2 gbara ụka-sweet apple (i nwere ike ịnọchi anya ọkwụrụ bekee)
  • 4 àkwá
  • ọka Bank
  • elu, Mayonezi

Calamari esi nri ọ dịghị ihe karịrị 5 nkeji, bee si fim, m bee n'ime ibe, finely m bee eyịm, apụl, ete ke a grater, àkwá Reza cubes, ịgbakwunye ọka, Mayonezi. Optionally, i nwere ike tinye ọhụrụ herbs.

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