Salad nke esie beets - bụghị naanị tọrọ ụtọ ma na-nnọọ uru

Site n'oge ochie, a maara na-acha ọbara ọbara biiti bụghị naanị a na-atọ ụtọ ihe oriri, ma na-ezi bara uru, bụ ụdị vitamin bombu. O nwere potassium, ọla kọpa, ayodiin, ígwè, magnesium, citric acid na malic acid, vitamin B1, B2 na ọtụtụ ndị ọzọ bara uru bekee. Beet egbochi mmepe nke cancer, a mmetụta bara uru na ngiri-afọ-, akụrụ, imeju, eriri afo (n'ihi na ndọrọ ego nke arọ ọla salts) akwalite ụjọ usoro. Ya mere beets - nnọọ ihe dị mkpa ngwaahịa anyị table. Onwere, ezinụlọ ọ bụla bụ mgbe na cookbook nwere Ezi ntụziaka site 4-5 a irreplaceable akwukwo nri - beetroot ofe, borscht, salad, dị iche iche na sauces na salads.

Na niile nke ndị bara uru Njirimara nke beets ọgwụgwụ nke na ọ bụghị naanị a na akwukwo nri, a ọgwụ na bụ zuru ezu na-esi nri dị ka Ntụziaka (atụ, ka a salad nke esie beets). Site n'ụzọ, mgbe ahụ anyị ga-ekwu banyere ihe ha na-na-esi kwadebe a salad nke sie beets. Ma tupu ha amalite a ọgwụ, ọ bụ uru banyere iwu esi na mgbọrọgwụ. The mbụ - a biiti na a akpa enịm kpamkpam enweghị emebi ike n'ezi ihe nke rind, ie, Ọ dịghị ihe na-ebipụ. Nke abụọ - ọ dị mkpa iji jupụta dum biiti na-esi nri maka dịkarịa ala otu awa (dabere na ya size). Nke atọ - ịlele readiness biiti mma mgbe ọ banyere mgbọrọgwụ were were, otú ahụ nri usoro ike ga-agwụ agwụ.

Ikekwe, ihe kasị ewu ewu na salad nke esie beets - a vinaigrette. Ntụziaka nri mfe na bụghị nnọọ oké ọnụ. Obụpde 1 ma ọ bụ 2 ibu obere biiti, 1 nnukwu karọt, poteto na-ajụ 4, ihe niile mma, ọcha na-bee n'ime obere cubes (1 cm oké). Dị ka cubes chopped 1 isi nke eyịm na a di na nwunye nke pickles. All kwadebere Efrata tinye na a miri emi nnukwu efere, tinye ha 100 grams nke sauerkraut na 1 ite mkpọ peas. Nnu na ose na gị uto, Mayonezi, utoojoo ude ma ọ bụ ihe oriri na mmanụ na mix ọma. Vinaigrette njikere maka ojiji.

Na n'ọnọdụ nke abụọ na ewu ewu na nke a na-atọ ụtọ salad nke beets, akwachapụ na walnuts. 400-500 grams nke sie beets ọcha na-ete ke a Ntụ grater. 100-200 g doro akwachapụ yipụ na mmiri ọkụ na bee n'ime ibe. 100-150 g walnuts mịrị amị na oven, mgbe nke anwụrụ. All Efrata na-jikọtara, a obere nnu na uwe na 100 ml Mayonezi ma ọ bụ ude. Site n'ụzọ, ụfọdụ nke nwunye na-emegharị onwe ha salad ịgbakwunye a di na nwunye nke cloves nke garlic na nke a, efere na-ewe ke a oseose uto.

N'otu ewu ewu larịị bụ a salad nke esie beets, green apple na-vine amiri ami. Sie beets na utoojoo otu, peeled apple ụlọ akwụkwọ ji agwụ on a Ntụ grater, tinye ya 100 grams nke Fikiere amiri saa uwe na Mayonezi ma ọ bụ gbara ụka ude. Ị nwere ike tinye a obere krupnorublennyh walnuts.

Azụ asa n'okpuru a aji uwe - ya nwere ike kwuru, bụ ihe ọzọ na salad nke sie beets, nke na-eme anyị obi ụtọ, ọ bụghị nanị n'oge ememe, ma ná ndụ kwa ụbọchị, n'ihi ya, a na-a maara. Ma n'ihi na n'oge ndị pụrụ iche nwere ike ịbụ ihe ọzọ na-atọ n'uzọ obibia "garnet mgbaaka". Obụpde 2 ajụ beets size, 2 poteto, 2 karọt, 2 àkwá, na ọcha niile atọ na a Ntụ grater dị iche iche efere. Obụpde 200 g nke ọkụkọ, na bee n'ime ibe. Otu yabasị finely iri pụtara na ighe ke oriri na mmanụ. Mayonezi, salad nke ga-refueled, premixed na 2 ezé na a mma grater grated garlic. Salad tọrọ n'ígwé, nke na-lubricated na Mayonezi:

1) + nnu poteto, ede ede;

2) biiti (ọkara) + nnu;

3) carrot + nnu;

4) walnuts (lubricated na Mayonezi adịghị mkpa);

5) ọkụkọ (ọkara);

6) e ghere eghe eyịm (lubricated na Mayonezi adịghị mkpa);

7) nsen;

8) fọdụrụ akụkụ nke ọkụkọ;

9) Ndị fọdụrụ òkè biiti + nnu.

Ikpeazụ biiti oyi akwa nke a ọma mgbasa na Mayonezi na ose pomegranate osisi. Emechi nnukwu efere ya na ịrapara film na-ezite ya na-eguzo na friji maka 12 awa.