Salads na celery: Ezi ntụziaka

Celery - dị oké mkpa maka ahụ ike na ngwaahịa, ọgaranya vitamin na mineral na-enwe a nnọọ ala caloric ọdịnaya, banyere 18 kcal / 100 gram. The mgbọrọgwụ nke a osisi a na-sie ma ọ bụ butere, na okporo nwere ike anyụ, na epupụta na-eji na raw ụdị, dị ka elu.

Celery na-ebube jikọtara na ọtụtụ ndị ọzọ na ngwaahịa, gụnyere a dịgasị iche iche nke akwụkwọ nri, nke mere na ọ bụ mgbe o kwere omume izute a osisi na ìhè na-atọ ụtọ salads. Ọ bụ ihe dị oké ngwaahịa ke nri, n'ihi na ọ ga-bụghị naanị aka ifelata, ma ga-enye ndị ahụ na niile bara uru Chọpụta ọcha. Nnọọ tọrọ ụtọ nwetara salad na celery. E nwere dị iche iche ntụziaka, ka anya na ndị kasị ewu ewu na-atọ ụtọ.

Salad na celery na kukumba

Nke a dị mfe salad ahụ ga-abụ ihe magburu onwe ya nri. Iji esi nri na ya, ị ga-mkpa:

• 3-4 okporo celery ;
• 2 kukumba;
• 5-6 radishes;
• ụyọkọ pasili;
• eyịm;
• oriri na mmanụ;
• nnu.

All Efrata gị mkpa na-asa na bee. Mix, nnu, flavored na mmanụ. Ọ nwere ike na-eji dị ka ndochi ude ma ọ bụ Mayonezi, ma na nke a, na salad ga-adị nnọọ mfe.

Salads na celery: Ezi ntụziaka na azụ

Fish-aga nke ọma na ngwaahịa a, ya mere, nutritionists nye ndụmọdụ iji kwadebe ndị a salads. Fish bụ ọgaranya amino asịd na site, na calcium na vitamin celery - ọnụ ha ike a nnọọ uru tandem ahụ ike.

Celery salad na mkpọ azu

Iji esi nri na ya, ị ga-mkpa:

• saury na azụ ọzọ na mmanụ;
• celery epupụta (6-7 iberibe);
• Àkwá 3-4 pc.;
• cheese;
• gbara ụka ude ma ọ bụ Mayonezi;
• dil, basil.

Mkpọ mkpa Mash na a ndụdụ na mix na esie ya na ike-sie nsen na utoojoo ude (Mayonezi). Celery doo coarsely chopped na-etinye ha na a efere. Mgbe ahụ na-agbasa ngwakọta n'elu nri mkpọ na àkwá. Iji mee ka salad anya mara mma ma na appetizing, ị nwere ike ike na-etinye ya na a miri emi efere na invert jidesie a efere na celery. Wụsa na grated ike cheese na chopped herbs.

Ọtụtụ ndị odozi akụ n'anya na-esi nri salads na celery. Ezi ntụziaka nke nri dị mfe ma na-atọ ụtọ efere na-nwetara. Tụlee ihe ọzọ na-ewu ewu salad na azu.

Salad na celery na tuna

Iji kwadebe, buru:

• letus;
• mkpọ tuna - 1 akụ;
• mkpụrụ oliv - 50 g;
• celery (ị ga) - 100 g;
• leeks;
• tomato (udara bụ mma iji);
• nnu, ihe oriri na mmanụ, tinye ose.

Ihe mbụ i kwesịrị na-asa letus, ala akọrọ na ndokwa omume ọma na a efere. Tomato mkpa na-asa na bee na ọkara. Ị ga-iri nke leeks na celery, mgbe ahụ, iberi na mkpụrụ oliv yiri mgbaaka. I nwere ike fesa iyak na a ole na ole tụlee nke ọhụrụ squeezed lemon ihe ọṅụṅụ - nke a ga tinye ụfọdụ zest na tuna. Mgbe ahụ dina si na tuna na center na letus epupụta gburugburu tọrọ weere na celery na mkpụrụ oliv, tomato. Uwe na butter lettuce, fesa na ngwa nri na herbs. Salad dị njikere!

Salad na celery na ọkụkọ

Ị ga mkpa:

• Sie ọkụkọ ara;
• celery okporo - 100 gram;
• 3-4 iberibe tomato;
• Salad akwukwo ;
• shallots;
• balsamic mmanya;
• olive mmanụ;
• pasili;
• nnu.

Ara dị mkpa ka ebukọtala emep uta eri, tomato, celery na shalọt ịkpụ. Mgbe ahụ, ebido niile Efrata, uwe na a ole na ole tụlee nke balsamic mmanya na 2 tablespoons nke mmanụ oliv. N'ịgbasa na letus epupụta. The efere dị njikere!

Na table ga-enwe mgbe nile welcome dị otú ahụ magburu onwe nri dị ka salads na celery. Ezi ntụziaka maka ha nkwadebe na-mara ha mfe. Na ngwaahịa a salads ibu piquant uto. Anyị nwere olileanya na ị ga-amasị anyị Ezi ntụziaka! Kwadebe ike nri na agaghị tụkwasịrị gị uto!

Rie ọma!