Celery salad

Celery - nri dị mma, na a elu ọdịnaya nke vitamin, ma si otú ala-kalori. Otu narị grams nke celery nwere naanị 12 calories. Mgbe ụfọdụ, ha na-ekwu banyere celery dị ka a ngwaahịa na-adịghị mma kalori. Nke a pụtara na absorption na mgbaze nke celery na-emefu ike karịrị ike ahụ na-akawanye n'ime ya. Nke a bụ ihe na-eme ka celery na-ewu ewu n'etiti ndị na-ege ntị ifelata.

Na nri kwesịrị ekwesị n'akụkụ nile nke celery: mgbọrọgwụ na-kasị na-eji mgbe butere ma ọ bụ sie epupụta na-eji dị ka sizinin, na okporo nọ na-echegbu na akwụkwọ nri ma ọ bụ ka a salad nke celery.

Ọ na-kweere na celery rejuvenating, tonic utịp ke idem. Ọ na-enye ụda olu nke mọzụlụ, soothes irighiri akwara, enwekwu arụmọrụ. Ke adianade do, e kweere na celery slows merela agadi. Ọfọn, anyị ga-echefu na celery na-enyere di ọcha ahu. E nwere ọbụna a pụrụ iche ọcha nri na celery.

Ọ bụ ya mere Ezi ntụziaka nke salads na celery na-ewu ewu. On ha ga-atụle n'isiokwu a. Celery na salads jikọtara na a dịgasị iche iche nke ngwaahịa. Karịsịa ewu ewu na mkpụrụ osisi na akwụkwọ nri, na mgbe ụfọdụ okuko. Ntụgharị ngwaahịa nke na-atụle elu-kalori.

Nnọọ mfe ma na-atọ ụtọ salad nke celery na-eme na ọkụkọ, mgbịrịgba ose, tomato na kukumba. Ka ndochi nwere ike na-Mayonezi ma ọ bụ ihe oriri na mmanụ (na-amasị gị). Otú ọ dị, na okwu nke uru na ogugu ma na ahụ ike, ọ dị mma iji niile ahụ ihe oriri na mmanụ. Nne okuko gị mkpa-eji obụpde. Mgbe niile Efrata na-ala na weere ke hà n'ike-n'ike.

Dị ka ekwuola, celery na salads mgbe jikọtara na mkpụrụ. Next celery salad dị na usoro isiokwu a. Iji kwadebe efere a mkpa celery, ọkwụrụ bekee, apple na walnuts, na mkpa ihendori egg, utoojoo ude, soy ihendori na olive mmanụ.

Mkpụrụ osisi na celery ịkpụ n'ime obere iberibe, na akụ n'ala a blender ma ọ bụ na a ngwa agha. Ọ dịghị mkpa ka ete akụ na ntụ ọka, a nta anwụrụ. Ugbu a, n'ihi ihendori: na iti ude na egg, tinye mmanụ, soy ihendori ma ebido ruo mgbe ezigbo. Gbara ụka ude ihendori, butter weere na ihe hà ichekwa. All Efrata na-wụsara ihendori na mix.

Nnọọ tọrọ ụtọ na ahụ ike bụ a celery salad na ọkụkọ na apụl. Special n'echiche enye a salad bụ na ọ na yikwasịkwara. N'ihi ya, ọ dị mkpa na-otu ngwugwu nke celery, ọkụkọ fillet 500g, 2-3 ajụ gbara ụka-atọ ụtọ apụl, ihe ọṅụṅụ nke na ọkara otu lemon na Mayonezi. Nne okuko mkpa ka ị obụpde. Ọ bụ ezie na ọ bụ ike na- grilled ọkụkọ. Celery ga-ebipụ ka ekwe omume tolshe dina ala nke nnukwu efere. The ọzọ oyi akwa a tọrọ ọkụkọ ịkpụ n'ime obere iberibe. Mgbe ahụ apụl na-peeled na isi na bee n'ime mkpa Mpekere. apple Mpekere na-tọrọ n'elu nke ọkụkọ. Salad topped na lemon ihe ọṅụṅụ na Mayonezi n'elu niile mmiri. Ọ bụrụ na ị bee ndị apụl si bụghị kwa oké, ọ na-apụghị-kpochara.

N'ikpeazụ ọzọ Ntụziaka, nke a oge a salad nke celery na carrots. Anyị mkpa 50 grams nke celery na karọt, green eyịm na pasili. Celery na karọt ụlọ akwụkwọ ji agwụ on a grater, finely chopped elu. All mbuaha na wụsara ihe oriri na mmanụ.

Ná mmechi, m chọrọ ide ihe, na celery bụkwa a ike aphrodisiac. E wezụga, ọ na-eji maka mgbochi nke prostatitis. Ya mere, na celery bụ bara uru n'ihi na ma ndị inyom na muzhchin.No n'ebe celery na contraindications: ọ bụghị na-achọsi ike iji nke a na akwukwo nri efere ndị na-ata ahụhụ site na a na afo ọnyá afọ. Ọzọkwa, adịghị eri celery, ime, lactating inyom. Ọzọ udi nke ndị na-contraindicated celery - ọrịa varices.