Smoothies na oatmeal: Ntụziaka

Smoothies na oatmeal - nke a bụ uru na tọrọ ụtọ vitamin mmanya. Esi ya nnọọ mfe. Na usoro a, ahụ na nwa. E nwere ọtụtụ ụzọ dị iche iche iji kwadebe smoothies. N'isiokwu a, anyị ga-ele anya na a ole na ole.

Healthy ọṅụṅụ na jam

First, tụlee nhọrọ nke guzosie ike a smoothie na jam. Nke a bụ ụzọ kacha mfe ike a onunu.

N'ihi nkwadebe chọrọ:

• 80 grams nke okokụre oatmeal;

• abụọ Art. Ngaji jam ụtọ;

• 180 ml eke yogot;

• n'ala teaspoon nke sugar.

The nkwadebe nke tọrọ ụtọ ma na ike ọṅụṅụ

1. First obụpde na porridge. Ọ bụrụ na ị na-a ngwa ngwa nri flakes, nanị jupụta ha na esi mmiri, ka ọ ime biya. Ọ bụrụ na ị na-ahọrọ ihe ndị nkịtị oatmeal, mgbe ahụ, obụpde ya maka banyere nkeji iri na mgbakwunye na nke a tuo nke sugar. Ọzọ, enye porridge ka ajụkwa.

2. Ozugbo na blender nnukwu efere, ebe ahụ na-esonụ components: oatmeal, jam nakwa bred. Mgbe ahụ gbanye blender.

3. Gbutuonụ ruo mgbe ị na-ahụ a mma homogeneous Ọdịdị nke ahụ ihe onunu.

4. All smoothie dị njikere. Ọṅụṅụ bụ bara uru n'ihi na ma ndị okenye ma ụmụaka.

Na banana na mmiri ara ehi

Gịnị na-esi nri maka nri ụtụtụ? Smoothies! Banana, oatmeal, mmiri ara ehi - nke a bụ ihe dị gị mkpa n'ihi na nke a mmanya. Ọ amama-atọ ụtọ, na-edozi, hearty na, n'ezie, ọ bara uru. Ọkacha mma tupu i sie oatmeal ikwo ihe na kọfị grinder ka a ntụ ntụ. Akwadebe ihe ọṅụṅụ na a blender.

Ka ịmepụta a mmanya gị mkpa:

• otu banana;

• abụọ Art. spoons oatmeal;

• sugar (. Teaspoon);

• 200 ml nke mmiri ara ehi.

Nkwadebe smoothies maka nri ụtụtụ na oatmeal

1. First, na-anakọta na ngwaahịa. Nga obụpde nke mmiri ara ehi, mgbe ahụ, refrigerate.

2. oatmeal flakes họrọ nri ngwa ngwa. Mike ha a ntụ ntụ na a na kọfị grinder. Olee otú obere - gị kpebie.

3. Bee banana, bee n'ime iberibe.

4. N'otu oge, ke nnukwu efere nke a blender ịgbakwunye oatmeal, sugar na banana. Yet mmiri ara ehi n'elu nke ihe niile. Ugbu a pyuriruyte. Ebe a na njikere smoothie nke mmiri ara ehi, banana, oatmeal. Rie ọma!

na yogot

Nke a na-eri smoothies. Maka nri ọ dịghị mkpa na-eji a otutu ego. Mee smoothies na oatmeal, ị nwere ike ngwa ngwa na nanị.

N'ihi nkwadebe a bara uru ọṅụṅụ a chọrọ:

• abụọ Art. spoons okokụre oatmeal;

• banana;

• mmanụ aṅụ (gị uto);

• narị ml nke bred.

nkwadebe

1. Bee na iberi a banana.

2. Put na a blender chopped osisi na mkpụrụ osisi, oatmeal. Yet yogot uka.

3. Ọzọkwa whisk ruo mgbe ezigbo. Mgbe tinye mmanụ aṅụ.

Strawberry shake maka nri ụtụtụ

Ị nwere ike esi nri strawberry smoothie na oatmeal. Mmanya amama incredibly ísì. The mejupụtara nke na efere a na-agụnye sugar. Ọ bụrụ na ị na-achọghị ka tinye na ya, ị nwere ike ime ya dị ọcha ma ọ bụ dochie na mmanụ aṅụ.

Iji kwadebe gị mkpa:

• 125 ml eke yogot;

• 150 g nke strawberries;

• n'ala tablespoon nke oatmeal;

• awa abụọ. Spoons nke sugar (ma ọ bụ mmanụ aṅụ).

Nkwadebe smoothies n'ụlọ:

1. First, na-asa strawberries, na mgbe ahụ na-ọcha ya si peduncle.

2. Mgbe ahụ ịgbakwunye oatmeal, sugar nakwa bred.

3. Ọzọkwa, a nile uka nke iri.

4. Mgbe ahụ wụsa smoothie n'ime a iko.

Mmanya na ube oyibo

Smoothies na oatmeal na a banana - a zuru okè na-edozi na ngwa ngwa nri ụtụtụ. Karịsịa, ọ ga-amasị ndị na-ekiri ha ọnụ ọgụgụ! N'ezie, a na ihe ọṅụṅụ ndị kasị eji na vitamin!

The uto nke mmanya enye mmanụ aṅụ, banana na-esi ísì ụtọ ndetu nke cinnamon mere.

Iji kwadebe gị mkpa:

• abụọ Art. spoons raw oat flakes;

• banana;

• ube bekee;

• 0,25 h cinnamon .;

• 150 ml nke mmiri ara ehi (abụba ọ bụla);

• a teaspoon mmanụ aṅụ.

Nkwadebe smoothie na ube oyibo na banana

1. First, na-anakọta niile dị mkpa mmiri.

2. Saa mkpụrụ osisi.

3. Bee ube oyibo, unere.

4. Mgbe bee mkpụrụ n'ime obere iberibe.

5. Next, tinye oatmeal.

6. Ke wụsa mmanụ aṅụ (teaspoon).

7. Mgbe ahụ, ka ịgbakwunye cinnamon.

8. Mgbe wụsa na mmiri ara ehi.

9. Ọzọ, na a blender, ẹmia niile ruo mgbe ezigbo.

10. Nke ahụ bụ niile bara uru, na-atọ ụtọ na flavored ọṅụṅụ dị njikere.

Smoothies maka nri ụtụtụ na oatmeal, pọmigranet ihe ọṅụṅụ nakwa bred

N'ihi nkwadebe-ya;

• ọkara a iko pọmigranet ihe ọṅụṅụ, mmiri ara ehi;

• 0,25 cup bred, oatmeal;

• ọkara tsp semen Chia (nhọrọ) .;

• Art. Ngaji bluuberi friji;

• mmanụ aṅụ;

• ọkara teaspoon vanilla wepụ.

Nkwadebe smoothies n'ụlọ

1. Whisk eji a blender na ntụ ọka Semena Chia, nakwa dị ka oatmeal.

2. Mgbe wụsa mmiri ara ehi oat ntụ ọka.

3. Next, tinye blueberries, nakwa bred.

4. Mgbe whisk niile Efrata ọnụ.

5. Ọ bụrụ na ị chọrọ, tinye sweetener (mmanụ aṅụ).

6. Ọzọkwa itughari smoothie pomegranate ihe ọṅụṅụ. Mgbe ịgbakwunye vanilla wepụ. Ọzọ, na-etinye a mmanya na friji maka awa anọ iji oatmeal, mkpụrụ zaa.

Smoothies na obi cheese na oatmeal

N'ihi nkwadebe chọrọ:

• ọkara a cup of ice, obi cheese, apple ihe ọṅụṅụ;

• a nkeji iri na ise cup of oatmeal;

• Peach;

• mmanụ aṅụ.

nkwadebe

1. Iji a kọfị grinder ma ọ bụ blender Mike oatmeal n'ime ntụ ọka.

2. Mgbe ju ya na ihe ọṅụṅụ, mgbe ahụ, na-ahapụ ka iza iri na ise nkeji.

3. blender ụtarị ngwakọta na obi cheese, sliced peach (friji), na mmanụ aṅụ na ice.

4. Rie ihe onunu dị mgbe nkwadebe.

Smoothie Ntụziaka na oatmeal

N'ihi nkwadebe ị ga-mkpa:

• 0,25 cup bred, oat flakes;

• a iko mkpọ ọkwụrụ bekee, mmiri ara ehi;

• mmanụ aṅụ;

• ½ teaspoon vanilla wepụ.

Nkwadebe nke ọṅụṅụ na painiapulu

1. oatmeal Mike n'ime ntụ ọka.

2. Wet ya na-ekpo ọkụ mmiri ara ehi.

3. Chere ruo mgbe ọ cools ala, na ntụ ọka zaa.

4. Next, ịgbakwunye bred, ọkwụrụ bekee.

5. Mgbe niile iti ahụ chọrọ ire ụtọ.

6. Tinye a obere mmanụ aṅụ na vanilla. Bido.

Smoothies na oatmeal na cherry

Iji mee ka a a bara uru mmanya a chọrọ:

• cup oyi kpọnwụrụ cherị;

• mmanụ aṅụ;

• vanilla;

• 0,75 iko nke mmiri ara ehi;

• Ọkara a iko cherry ihe ọṅụṅụ;

• a nkeji iri na ise cup of oatmeal, bred, Greek.

The nkwadebe nke bara uru smoothies

1. First ikwo ihe n'ime ntụ ọka, oat flakes.

2. Next, jupụta ha na mmiri ara ehi, na ihe ọṅụṅụ.

3. Whisk ọnụ. Kpachara anya ghara si ọkpụrụkpụ ntụ ọka.

4. Hapụnụ oatmeal zaa site banyere nkeji iri atọ. Ị nwere ike ubé ọkụ ngwakọta na a ngwa ndakwa nri oven. Nke a ga-enyere iji ngwa ngwa na-anakọta mmiri ntụ ọka.

5. Ugbu a na ngwakọta nụrụ ụtọ, tinye nke vanilla (vanilla sugar ma ọ bụ wepụ).

6. Next, ebe ahụ mmanụ aṅụ, cherị, wụsa Greek yogot. Ọzọ, whisk smoothies na oatmeal ọzọ. Mgbe wụsa ọṅụṅụ n'ime iko. Smoothies nwere ike iwesa ozugbo nri ma ọ bụ ọzọ abụọ ma ọ bụ ụbọchị atọ. Ma n'oge ahụ niile, na mmanya ga-refrigerated.

N'ikpeazụ, a obere

Ugbu a ị maara ndị Ezi ntụziaka smoothies na oatmeal. Nke a pụtara na ị pụrụ esi nri ndị a efere dị nnọọ uru. Kporie nri gị!