Strawberries: uru na Harms

Ọkachamara na-ekwu na ngụkọta nke 150 grams nke strawberries pụrụ inye aka idi ihe mmetụta uche ma nweta a ọma na ọnọdụ. Ọzọkwa, ọ ga-abụrụ ọhụrụ, napu strawberries. The uru nke a beri dịwo mara, na ndị dọkịta na cosmetologists.

E nwere na-atụ aro strawberries napu ruo awa 48 gara aga, na naanị ndị na tomato na-adịghị nwere oge na-aga na friji. Ya mere-ebu si mba ọzọ (Morocco, Spain, Turkey, wdg), beri kacha mma bụghị ịzụta, n'ihi na ha nwere ihe ọ bụla bara uru mgbe ogologo oge nchekwa bụ agaghịkwa na-anọgide.

Daily ọnụego ga gafere 500 grams tomato n'ihi na oke buru ibu quantities nwere ike ime ka bowel aghara. Na 100 grams nwere 0,9 g protein; 0.3 - na-edozi; 7.5 - carbohydrate; 1.3 - Organic bekee 2.2 - cellulose, 87g mmiri. Na tomato bụ ọgaranya ígwè, calcium, phosphorous, ayodiin, zinc, na folic salicylic acid biotics, nwere vitamin eyi; B1, B2, B6; A; E; C. enweta ya na strawberry carbohydrates adịghị bulie ọbara sugar etoju, otú i nwere ike nwere ọbụna ndị na-ata ahụhụ si na-arịa ọrịa shuga. Bekee nwere ike jiri uto nke tomato dị na ndụ nke kansa.

Strawberries, ọ bara uru Njirimara nke a mara maka a ogologo oge, ugbu a weere otu n'ime ihe ndị kasị mkpa ahụ tomato na oge, ya maturation. Ọ bụ nke ọma na-ewusi dịghịzi usoro, si apụta metabolism, chebe ọbara arịa na obi. Ọ eases isi ọwụwa na dị oké mkpa maka ahụ ike nke na-agazu n'agbụ. Na ya mejupụtara nwere eke bekee bụ yiri na mejupụtara ka aspirin.

A ọchịchọ ịmata eziokwu: kasị "sexy" bụ a strawberry beri a ghọtara. The ojiji nke na ọ na-, bụ na-na osisi. Ọ maara na zinc mma agụụ mmekọahụ ma ndị ikom ma ndị inyom. The strawberries zinc na ndị kasị ibu ibu dị nnọọ osisi. Erotic Code bụghị nanị n'ihi ịma mma na flavor ekewet nnọchianya nke a beri òkù n'anya.

Ma, ọ bụghị naanị bụ ike nke na strawberries. The uru ọ bụ ka na bleaching Njirimara na e ji ihe ịga nke ọma neutralize pigmenti tụrụ na akpụkpọ. tomato chaa oge dara kpọmkwem oge mgbe ọgwụgwụ nke spring ikpa na-esikwaghị ike, na-egbuke egbuke anyanwụ na-aghọ nnọọ ihe na-adịghị ike. Strawberry nkpuchi nke tomato, weere na lemon ihe ọṅụṅụ na mmanụ aṅụ - magburu onwe ngwá ọrụ iji nọgide na-zuru okè agba.

Ma nke ahụ bụ bụghị ihe nile na-enyere anyị aka strawberries. The uru nke ọ bụ, n'ihi na ndị na na nsogbu anụ ahụ ihu. Antiseptik Njirimara ekwe ojiji nke tomato dị ka a n'aka nlekọta anụ: strawberry ekpepụsị ama ọhụrụ ndị epidermis, na ọla kọpa dị na tomato na-akwalite ngwa ngwa collagen, mkpa iji nọgide na akpụkpọ elasticity.

E nwere a "strawberry nri", nke a na-akpọ "Hollywood". Ọ bụrụ na ị na-edebe ihe ọ dịkarịa ala ụbọchị anọ, ị nwere ike ida 2.5 kilogram. Ke usenubọk, mkpa ka i nwere tomato na mmiri ara ehi na ngwaahịa, ụbọchị - na ikpokọta ha na Erimeri, ọkụkọ, salads, akwụkwọ nri, ahụmahụ na mmanụ oliv na lemon ihe ọṅụṅụ na pine akụ. N'ihi na nri abalị gị nwere ike kwadebe strawberry pasta ma ọ bụ ọkụkọ n'okpuru beri ihendori.

Achaghị acha strawberries enweghị uru, n'ihi na ọ bụ mara na-eme ka jam. Site achafe oke anam jam, na-eji maka na njikere nke n'oghere maka achịcha ahụ. Na-na tebụl kwesịrị ọhụrụ, mfri eke, mara mma na-egbuke egbuke na agba nke strawberries. Na, na onwunwu agba, ihe bara uru na-beri onwe ya.

Ọ bụrụ na ị na-eme a tụnyere table "Strawberry: uru ma na-emerụ," mgbe ahụ, n'ezie, a ga-enwe a ọkpụrụkpụ (fọrọ nke nta otu narị percent) uru ke akpa kọlụm. Na ihe ize ndụ nke tomato nwere ike na-kwuru na ọ na-contraindicated na ndị nwere ịrịba nsogbu na eriri afọ tract. Ọzọkwa strawberries bụ nnọọ a ike allergen, otú ahụ anataghi-ewekarị ndị mmadụ nwere ike inwe ya naanị obere obere na Nchikota na mmiri ara ehi na ngwaahịa, nke neutralize emerụ bekee. Ụmụ ọhụrụ n'okpuru afọ abụọ strawberries mma bụghị iji nye.