Dietary cheese cheesecake si: Ntụziaka

Enweghị ụtọ goodies, ndụ anyị dull na mwute na ọnọdụ dara, na agwa amalite njọ. Ma ọnụ ọgụgụ na-efu n'ụzọ dị ukwuu n'ihi na-adọrọ adọrọ mmiri! Iji nọgide na-mara mma ile anya, ma ghara ida ndị ọmịiko nke ndị ọzọ n'ihi na enwetara ogwe, mgbe ụfọdụ, anyị na-enye mebie onwe gị mgbe nri nri cheesecake. Na mbụ ya version of a nri ọ na-atụle ihe fọrọ nke nta kasị edozi nke achịcha. Otú ọ dị, ọ bụrụ na ndị bit dapụ ọkọlọtọ Ntụziaka na-egosi a obere pụrụ ichetụ n'echiche na nka, ihe ize ndụ nke na-agbakwunye na-achọghị kilos ga dobe site ọtụtụ ugboro.

A eziokwu mgbe nile classic

Iji malite, tụlee a ala-kalori cheesecake nri Ntụziaka bụ kacha nso hụrụ gị n'anya. Ọfọn pịa egg, ya ẹkenam abụọ tablespoons ntụ ọka mere si oat bran, na obi cheese - adụ na mgbe eji kuru. All a na-kneaded na mgbakwunye na nke a nke atọ na nke a ngaji nke mmiri ntụ ntụ. i nwere ike tinye a spoonful nke dietary koko ma ọ bụrụ na ọ chọrọ. Mgwakota agwa thinly na-ekesa ihe karịrị otu silicone ebu (na-enweghị mmanụ! N'ihi ya, ọ gaghị arapara), nke a na-ewepụ na oven maka nkeji iri. N'oge a, ị dị nnọọ nwere oge igbari 20 grams nke gelatin na ọkara otu iko mmiri ara ehi, na ọ - zaa. N'ihi na flavor ị nwere ike tinye a ntakịrị lemon ihe ọṅụṅụ na vanilla. The ngwakọta e ewe iwe ruo mgbe gelatin na-etisasịwo, na kneaded na 150 grams nke creamy cheese efu abụba na sweetener. Ihe uka na-wụsara na ostuzhennoy achicha na cheesecake nri na-etinye na friji. Ọ jidere a di na nwunye nke awa, ma nweta chọrọ njupụta dị mma jide efere ka ajụkwa niile n'abalị.

Ihe kacha Ntụziaka

Ndị na-adịghị chọrọ ọgbaghara na a na stovu, ike na-enye nri cheesecake enweghị mmiri. Njikere na-eche ka na-enwe ruo ụtụtụ, ma n'ezie obere nsogbu oge. Ise svezheotzhatogo tablespoons nke lemon ihe ọṅụṅụ weere na ihe hà ego nke mmiri; na akụkụ a nke itoolu grams tinye gelatine. Nkeji ise ka e mesịrị, mmiri mmiri bụ kpụ ọkụ n'ọnụ mgbe oge ntoju gelatin - mma. Iche iche pịa polstakana eke ala-abụba yoghurt na atọ spoons mmiri mmiri na mmanụ aṅụ na a mkpọ (200 g) afụkọ (cheta na ọ na-e defatted). Ma ìgwè mmadụ na-jikọtara akpatre nnọọ nlezianya kpataara pịa ka a ụfụfụ abụọ na-edozi. The ala nke ụdị tọrọ beri-mkpụrụ ngwakọta na-wụsara na top - na na oyi na-atụ.

"New York"

The ọzọ nri cheesecake dị ka isi nwere otu narị grams nke ala-kalori breads ka "Dr. Korner". Ha crumble aka nri na weere na abụọ àkwá. Mgbe ha na-ekesa uniformly, ngwakọta na-gabiga a blender, tọrọ n'ime a ebu na butere nkeji iri na ise na oge awa na ọkọlọtọ okpomọkụ nke 180 Celsius. N'ihi ndochi nke anọ protein pịa ka a ụfụfụ ogbe, kwukwara, sweetener (ọkacha mma a mmiri mmiri, dị ka stevia wepụ) naanị mgbe - a obere ihe karịa a pound nke cheese. Gelatin-akwado ya dị ka ntụziaka na ẹkenam n'ime uka. Ọ bụ dị okokụre ewepụghị shortcake, nke e zigara ka oven maka atọ hour. Cool cheesecake nri kwesịrị nri n'ebe a ụzọ ajar. N'ihi ya, i nwere ike izere ya cracking.

beri cheesecake

Ebe a, n'ihi na achicha ẹka 10 grams nke oatmeal kuki, ya obere achicha na-weere na tie egg; enwetara site na "mgwakota" na-kpụrụ achicha na butere 10 nkeji. 600 grams nke afụkọ e weere na abụọ tablespoons fructose, bluuberi na-wụsara (banyere 400 g, dị nnọọ ka o kwere omume) nke ikpeazụ agbara ụfụfụ 10 na-edozi. Ndochi na-agbasa na na isi, na-anakọtara dietary cheesecake azụ n'ime ọkụ ebe na ọkara otu awa. Mgbe obi jụrụ, ọ ga-abụ ihe na-erughị awa 2 na-eguzo a friji - iji nweta a na ok ndochi Ọdịdị.

Dietary chocolate cheesecake

Ọtụtụ chocolate ato uto enweghị ọṅụ dị ukwuu na-adịghị eweta. Ma ọ na-mara, na-adịghị emetụta ala-kalori oriri. Otú ọ dị, e nwere ụzọ: dochie okokụre chocolate koko enweghị sugar. Nke ikpeazụ ga-abụ mgbe nile n'etiti mmiri, ọ na-anọchi a sweetener, nke na-eji dị fructose.

Akpa, na-akwadebe ntọala maka a nri cheesecake. A iko wholemeal ntụ ọka bụ weere na anọ tablespoons nke koko na abụọ nke fructose. The uka chụpụrụ na abụọ buru ibu àkwá. Mgwakota agwa na-ada ka okwu ire ụtọ na-ekesa ụdị. Achicha wepụrụ na oven ewe iwe 180 ọkọlọtọ mmiri Celsius, a atọ hour.

N'ihi ndochi nke anọ akwa ọcha na-iche, na pịa n'ime ok ihe onwunwe, na-eguzogide ọgwụ na ọnụ ọnụ. Ọ nwayọọ kneaded na 600 grams nke -eji kuru afụkọ ọnụ na abụọ spoons sweetener na otu ego nke koko. Ndochi gbasaa ke Korzh, ma na-emeso ọzọ laghachiri oven ọzọ n'ihi na 20 nkeji.

"Fitness-fun"

Mara mma nke ukwuu na tọrọ ụtọ beri nri cheesecake fụkọrọ afụkọ, wuru na n'ígwé. Korzhik mere ngwa ngwa maka ya: ọkara a cup of oatmeal gabiga a blender (i nwere ike site na a anụ grinder, ma a ugboro ole na ole), ejikọrọ na abụọ àkwá na sweetener - ọ na-enyo mgwakota agwa a na-ekesa na ụdị na zigara oven 10-15 minit. Site n'ụzọ, na-ede akwụkwọ nke Ntụziaka dị ka a sweetener stevia obụp iji, ma i nwere ike ime bụ nke ahụ na-agba nkịtị na-.

Mgbe achicha cools, dị ka iwu si ntụziaka diluted 20-gram bag of gelatin: etisasịwo, kpụ ọkụ n'ọnụ, na-mma. Atọ ebe nke dapụtara mmiri mmiri a gwakọtara ya na 800 grams nke afụkọ na sugar-eji dochie anya. Nke a ngwakọta na-akadiahade na ndabere nke - na-eme n'ọdịnihu na-eri cheesecake na-etinye n'ime oyi na-atụ maka dịkarịa ala awa ole na ole. Mgbe oyi akwa tomato na-gbasaa (ọ bụrụ na ị na-oyi kpọnwụrụ, ha ga-adị tupu igbaze), top wụsara nke fọdụrụ jelii-eji megharịa ọnụ retracted azụ n'ime friji ruo mgbe ikpeazụ solidification.

marble cheesecake

Ndị na-enwe obi ike na efere, ihe mgbagwoju nwere ike-awa dietary pastries. Cheesecake a Ntụziaka enye a nnọọ mara, marble na agba na incredibly-atọ ụtọ. Natural yoghurt (polstakana) pịa blender na adụ afụkọ cheese (400 grams) na ọkpụrụkpụ nke ude. Ọ ga-ahụ kwukwara atọ àkwá na sweetener. The abụọ na ọkara mmadụ aka koko ngaji, a abụọ ekpe ìhè. Mgwakota agwa a na-wụsara anọchie etolite n'ọnyá na okirikiri. Ime cheesecake bụ banyere otu awa; mgbe ọ ga-eguzo dị ka awa atọ na friji.

"Chiiz Akụkọ"

Na n'ikpeazụ - na cheesecake nri nke obi cheese na oranges. N'ihi ya, ise àkwá a ga-ekewa nkochi ime akwa na-edozi. The mbụ ọma-pịa ma a ọkara cup nke eke ala-abụba bred, ọkara a kilogram nke cheese, sugar (a ẹka nụrụ ụtọ) na abụọ spoonfuls nke starch. N'ikpeazụ ngaji nwayọọ ẹkenam pịa ọcha iche iche. "Ule" a na-boo na-etolite.

Abụọ oroma juputara kpochara: ọ dị mkpa iji wepụ bee, osisi na whitish mgbidi - niile a na ikpeazụ na efere ga-atọ ilu. Mpekere na-enịm ke a blender na ngwakọta na abụọ spoons starch; ndochi na-wụsara n'elu nke razrovnennuyu uka. Orange nri cheesecake retracted n'ime oven; Mmiri na-ewe ihe iri anọ nkeji. Ọ na-mma ozugbo n'ụdị na bee n'ime òkè kpamkpam dajụrụ.