The kacha mma Ezi ntụziaka nke pancakes na koko

Pancakes bụ oké nhọrọ maka a na-edozi na-atọ ụtọ nri ụtụtụ. Ha na-enwe ike nwee ume, ka ọgaranya carbohydrates na sugar, na ito elu mgbe aza elu. E nwere ọtụtụ variants nke ha nkwadebe: pancakes na koko, mmiri ara ehi, bred, ịnweta mmiri. Fans nke a nri kwukwara dị iche iche oriri na-abụghị nanị na-ejuputa, ma mgwakota agwa onwe ya.

Aka ma ọ bụ na-emerụ

N'ezie, na-eri pancakes ụbọchị ọ bụla (ma ọ bụghị naanị maka nri ụtụtụ) bụ fraught na a set mmezi arọ. Pancakes nwere a elu glycemic index (50-70%), ie glucose na-etinye obi gị dum na elu na-agba, nke bụ na-emerụ maka ọrịa mamịrị na ahụ ike ndị ha kwesịrị inwe na imeru ihe n'ókè.

Ha na-n'ụzọ nkịtị kwabara na abụba, n'ihi na nri usoro eji abụba oriri - dịkarịa ala butter na mmiri ara ehi. Otú ọ dị, àkwá, a obere ego nke mmiri ara ehi, na ọka wit na ọka bali ntụ ọka, ihe oriri na mmanụ nwere ọtụtụ uru n'ihi na organism. Dị ka a ndochi nke ikpe adabara mkpụrụ osisi, nke a mịrị amị mkpụrụ osisi, organic jams, minced ọkụkọ, cheese na na. D. Ma ọ dịghị ihe na-ezighị ezi na-akwadebe pancakes maka nri ụtụtụ ma ọ bụ mgbe ụfọdụ na Shrove Tuesday.

Na chocolate flavor

Iji mee ka gị pancakes ebube chocolate flavor, i nwere ike tinye koko mgwakota agwa. Isi nri pancakes na koko bụ fọrọ nke nta indistinguishable si kpochapụwo Ezi ntụziaka, gị na mkpa iji a ruru nke ntụ ọka na ntụ ntụ 1: 1. More jupụta uto na ị na-mgbe ị na-etinye na-erughị ọkara a teaspoon nke nnu, a di na nwunye nke sachets nke vanilla sugar, na abụọ tablespoons nke nkịtị ájá (dabere na onye mmasị).

Àkwá na mmiri ara ehi mma si na friji tupu, nke mere na ha bụ ndị ụlọ okpomọkụ - nke a ga-egbochi ọdịdị lumps. na utoojoo mmiri ara ehi ike ga-eji na Ezi ntụziaka nke pancakes na chocolate. Akpa, ị chọrọ iji dozie pan: ezigbo - Pancake ma ọ bụ ikpu ígwè.

Classic Ntụziaka na koko

Nzọụkwụ mbụ a nnukwu efere na pịa larịị vanilla sugar na àkwá, mgbe ahụ, wụsara n'ime a iko mmiri ara ehi na a tablespoon nke gbazee butter. The dum uka na-juputara weere na a igwekota. Ngaji koko nwere nsogbu site sieve ma tinye usoro nke ọjọọ mgwakota agwa. Mgbe etinye na-ayọcha ọka (1 cup), na uka na-ada ka readiness. Ọ bụrụ na ị chọrọ welie chocolate flavor na-eme ka pancakes na koko njupụta, i nwere ike tinye ihe ntụ ntụ. A mkpa chocolate Pancakes mma ibelata ego nke ntụ ọka. Mgwakota agwa ga-abụrụ na-eguzo n'ihi na a mgbe.

N'ihu mbụ frying pan Pancake ga-lubricated na mmanụ, na nri usoro kesaa arọ uniformly mkpa oyi akwa. Ọ bụrụ na ị dị nnọọ esie delicacy tinye gbazee butter, ọ na-jupụta na ya, na uto ga-abụ nnọọ obi.

Obi cheese pancakes na koko Ntụziaka na a foto

First, akọrọ Efrata na-iche iche ejikọrọ: wheat ntụ ọka, 150 grams nke sugar ma ọ bụ vanilla ntụ ntụ, koko ntụ ntụ sieved. Na ọzọ akpa mix a pint nke mmiri ara ehi, gbazee butter na abụọ àkwá, ebe a na ọ dị mkpa ka ha tụọ a tuo nke nnu. Abụọ pụta jikọọ na juputara weere. Ugbu a, na a tee pan, ị nwere ike ime ísì chocolate pancakes. Ha jere ozi a siri cheese ihendori. Afụkọ arọ (100 grams) e weere na a tablespoon sugar na pịa blender na kwukwara tomato. Ihe mejupụtara nwekwara ọbọp ke pancakes ma ọ bụ nri iche iche.

Na kasị ụtọ n'oghere

Pancakes na mmiri ara ehi na koko na-kwadebere nanị na ngwa ngwa, na agba nke ha na-adọrọ adọrọ chocolate. Ha nwere ike ịbụ a mara mma ma na-atọ ụtọ eji megharịa ọnụ, ma ọ bụrụ na ị na-akwadebe a kwesịrị ekwesị nri. First pancakes esie na classic Ntụziaka maka mmiri ara ehi. Ọ kasị mma belata ego nke sugar na ịgbakwunye koko ntụ ntụ na ihe akpọ chocolate uto. N'ihi na pancakes zuru okè ihendori nke na-acha ọcha chocolate na ude. N'ihi ya nkwadebe ga-mkpa 4 chocolate Ogwe na 600 ml nke ude na abụba ọdịnaya n'elu 30%.

First mkpa ka ị obụpde ude ma tinye ya na anuahade chocolate, na-homogeneity. Ozugbo uka ka mma, na-ekpuchi ya na ịrapara film na-ahapụ na friji maka 5 awa. Mgbe nke ahụ gasịrị, chocolate ude na-pịa na elu na-agba na-etolite ikuku, nwayọọ ude. Site ubé dajụrụ pancakes na koko ude nwere ike ije ozi nke a na ihe ndozi na tomato. Adabara fillings na-condensed mmiri ara ehi, ice ude, utoojoo ude, obi cheese ude.