Ukrainian nri - kacha mma nri ndi

Mba ọ bụla nwere ya bred Ezi ntụziaka. All n'ime ha bụ ndị fọrọ nke nta yiri na na-dabere na ojiji nke mmiri na ntụ ọka. Ya mere butere nri na n'oge ochie. Ntụ ọka e weere mmiri na kpụrụ a ewepụghị nnukwu efere. Iji ụbọchị, na-eji dị iche iche iche iche nke ntụ ọka: wheat, rye, ọka - ma ọ bụ mixtures ya na-eji. Na ngwaahịa bụ a lush, ka sourdough na yist na-eji maka nzube a. Bread ike ga-eri naanị ma ọ bụ na butter, jam, mmanụ aṅụ, jelii na na. Taa, anyị ga-ekwu okwu banyere otú ime achịcha Ukrainian, onye nwetara nnukwu mgbasa tupu agha oge na na ina n'etiti ndị mmadụ dị.

Rye-wheat nri

Ngwaahịa a nwere a pụtara ike isi na a ike jikọrọ ọnụ. M na-nnọọ na-ewu ewu a na achịcha n'ihu agha na nkwadebe technology ka ebe agbanwebeghị. Nwa-agụnye iji ihe mmiri dị ka wheat (40%) na rye (60%) ntụ ọka. Na njikere nke ihe iko achịcha nke ndị na-eji ụdị lactic acid nje bacteria, ọ na-eme na ngwaahịa karịsịa tọrọ ụtọ ma dị iche na ndị ọzọ ụdị ọka wit na rye nri. E nwere ọtụtụ nhọrọ maka agwakọta mmiri, nke na-adịghị emetụta calories nke okokụre ngwaahịa.

Ukrainian nri: flavor

Na uto nke achịcha a dị iche iche si na omenala na-acha ọcha. Ọ bụ ọtụtụ ihe tastier na ndị ọzọ ndochi. Anya, ngwaahịa a bụ ihe ọma. O nwere a oké jikọrọ ọnụ ike ike, porous agbanwe obere achicha. Onwe ya, oké nri bụ oké na juputara n'ụtọ flavor nke fermenting ihe. On ụbọchị nke abụọ ọ na-aghọ ihe na ok, nke bụ ihe e ji mara nke ngwaahịa, ebe rye ntụ ọka na-eji. Ke adianade do, achịcha a abụghị ndị na-akpọ n'ịnọgide obere achicha na ịkpụ, n'adịghị ka ndị ọzọ ụdị nke na ngwaahịa. Ha na-enwe mmasị na-eri na Soviet oge, na ya ụtọ na ojiji taa.

Ukrainian nri: kalori, ekwukwa n'akwụkwọ uru, mejupụtara

Ngwaahịa a bụ otu n'ime ndị kasị baa uru ahụ mmadụ. Bread "Ukrainian" - onye nke kasị mma maka ndị ahụ na-eche banyere ahụ ike ha. Ya ike uru nke 833 King James Version, otu narị grams nke ngwaahịa nwere 199 kcal. A akụkụ pụrụ iche nke ala kalori eme na a ọnụ ọgụgụ buru ibu nke carbohydrates (83%). Abụba na nri nwere 2.5%, na protein - 13.9%. The nri mejupụtara na-agụnye vitamin na eyi, amino asịd, na a nnukwu ego nke zinc, ígwè, ayodiin, chlorine, potassium, sodium. Agachoputa ihe eriri ọdịnaya na ngwaahịa na-eme ka normalisation nke digestive usoro. Emerụ rye achịcha, "Ukrainian" nke calorie obere, ọ na-adịghị nwere.

Arụrụ n'ụlọ nri Ntụziaka

Nke a Ntụziaka bụ dị ka nso tupu agha. Na ya Ọdịdị anaghị nwere dyes na ha nwekwara, ya mere na ọ bụ otú ahụ ihe ọma n'ihi na ike gị.

Efrata: nnù milliliters nke malt kvass, iri na otu grams nke yist, otu tii ngaji nke nnu, asaa spoons teaspoons nke sugar, asatọ grams nke na-acha ọcha mmanya wine, a ngaji kọfị ọṅụṅụ "Galka", ọgu grams nke ntụ ọka wit, ọgu grams nke rye ntụ ọka, abụọ tablespoons tablespoons mmanụ sunflower.

All akọrọ Efrata ma e wezụga rye ntụ ọka, ịkpali, tinye na mmiri na-agwakọta ntụ ọka. Next ayọcha rye ntụ ọka, wụsa a obere mmanụ nke sunflower, na n'ikpeazụ, niile kneaded. Mgwakota agwa na-enịm ke nnukwu efere, na-ekpuchi na foil na-ahapụ ruo awa abụọ, ya mere ọ na-abịa. N'oge a, ọ na-atụ anya na-amụba site ọkara. Mgwakota agwa ama ahụ chịngọm ná ntutu isi, na-etolite ya n'ime a bọl, nke a na enịm ke a ebu na-ekwe maka ọzọ ọkara awa. Ukrainian achịcha, ndị mejupụtara nke nke e nyere n'elu, na-ghere a ọma preheated oven na elu okpomọkụ. The okokụre ngwaahịa ẹka, ekpuchi na a towel na-ahapụ ka ajụkwa maka a awa ole na ole. Bread na-eje ozi mbụ efere, abụba, ise siga, na-eme ya a Sanwichi.

Bread GOST

Nke a Ntụziaka e mere maka nkwadebe nke ogbe achịcha abụọ.

Efrata maka mgwakota: abụọ na narị abụọ na iri anọ grams nke rye Sourdough (hà ọdịnaya nke ntụ ọka na mmiri), otu narị na iri abụọ grams nke rye ntụ ọka, na narị anọ milliliters nke mmiri ọkụ. Efrata maka mgwakota: mgwakota agwa, otu narị na iri isii grams nke rye ntụ ọka, asatọ grams nke ntụ ọka wit, iri na asatọ grams nke nnu, narị atọ na iri itoolu milliliters nke mmiri ọkụ.

Nkwadebe nke Ukrainian achịcha, ndị mejupụtara nke na-egosi n'elu na ala ụkpụrụ, na-amalite iji kwadebe a mgwakota agwa. Iji mee nke a, ihe niile dị mkpa na mmiri na-agwakọta ma kwere ka ferment maka atọ na ọkara awa na okpomọkụ nke iri atọ degrees Celsius. Mgbe mgwakota agwa na-kwadebere si niile n'elu mmiri. The mgwakota e kwere ka na-eguzo ruo awa abụọ n'otu okpomọkụ dị ka na nke ogbo. N'oge a, ọ ga-amụba na size ọkara.

N'ịkpụzi na mmiri achịcha steti

Mgwakota agwa na-chịngọm ná ntutu isi, enịm ezigbo n'akụkụ ala na floured ebu ma ọ bụ nnukwu efere na-ahapụ maka iri itoolu nkeji maka proofing. N'oge a, ọ ga-okpukpu abụọ. Na a na-kpụ ọkụ n'ọnụ oven Ukrainian nri enịm (Ọ na-etinye n'ime a pụrụ iche nkume Pizza) na butere na elu okpomọkụ iri na ise nkeji na uzu ọkụ na-enweghị uzuoku ọzọ ọkara awa. The okokụre ngwaahịa na-agbasa na grille na-ekwe ka ajụkwa na ụlọ okpomọkụ.

Egosi na contraindications

N'adịghị ka ọtụtụ ndị kweere, ọ na-adịghị na-atụ aro na-enye achịcha ka ndị chọrọ ifelata. "Ukrainian" dị mma ruru eru na nke a, n'ihi na o nwere a ala kalori, nwere otutu vitamin B, eriri, nke na-eme ka normalisation nke eriri afọ tract, na acid na protein ebịne ọdịdị Cellulite, na-enyere uru inwe ezi udi. Otú ọ dị, ndị mmadụ nwere ihe ubara acidity nke afo, na-contraindicated na ojiji nke nri.