Vitamin B 6: The ọrụ nke ahụ mmadụ, mmetụta nke enweghị na ahu na na isi mmalite nke vitamin

Vitamin B 6 bụ nke otu mmiri soluble vitamin, ngwa ngwa wepụ organism (n'ime 8 awa mgbe ochichi). Ọ dịghị-akpọkọtara na ahụ mmadụ na a ga-replenished mgbe niile. N'eziokwu, vitamin B 6 bụ otu ìgwè nke ogige: pyridoxine, pyridoxamine, pyridoxal, na-Ẹkot nke edinam dọgburu na ahụ anyị.

Pyridoxine bụ ngwa ngwa soluble na mmanya na mmiri, mgbari ngwa ngwa mgbe ọ gụrụ ìhè na-eguzogide ọgwụ na n'otu oge ahụ ka ikpo ọgwụgwọ na oxygen edinam.

The ọrụ nke vitamin B6

Dị ka ndị ọzọ vitamin nke ìgwè, ọ na-arụ ọrụ dị mkpa metabolism, na a na-njikọ nke enzymes, protein, haemoglobin, glutamic acid, histamine, Geba, lowers ọbara cholesterol na lipids, mma contractility nke gbasara obi muscle na ojiji nke aru nke unsaturated ọdụdụ asịd, na na Nchikota na vitamin B5 na-enyere aka tọghata n'ime n'ọrụ n'ụdị folic acid.

Tinyere ihe ndị ọzọ, a vitamin bụ maka mmepụta nke-alụso ọrịa ọgụ, ma ọ bụ idem ke njikọ nke na hormone serotonin (nke bụ ya mere ọ na-emekarị kwuru na dị ka "vitamin-antidepressant").

Mkpa vitamin maka nkịtị ọrụ nke Central ụjọ usoro, na-enyere jirichaa absorption nke abụba, na-na abuana ke guzobere mkpụrụ ndụ ọbara uhie, nwere a lipotropic mmetụta, mmemmem ọrụ anyị ụbụrụ n'oge elu oge, na-agụnye glucose uptake site akwara mkpụrụ ndụ dị mkpa maka kwesịrị ịrụ ọrụ nke imeju. Na atherosclerosis, ọrụ ebube a vitamin mma lipid metabolism.

A. Davis - mara American nutritionist, na-ekwu na Njirimara nke vitamin B6 ga-abara gị uru na-arịa ọrịa shuga. Iji chọpụta dose n'otu oge kwesịrị a dọkịta.

Ke adianade do, vitamin na-egbochi ịka nká, n'ihi na ezi njikọ nke nucleic acid, nke ukwu-ebelata ụfụ na muscle apịajighị apịaji, N'ịdị nkụnwụ, aka ọgbụgbọ, n'ụzọ dị irè na-eme dị ka a eke mamịrị, enyere aka igbochi akpụkpọ ọrịa.

kwa ụbọchị ọnụego

Vitamin B 6, nke ndu kwuru nkwanye banyere mkpa n'ihi na ọ na-egosi ndị dị otú ahụ kwa ụbọchị doses (na mg): okenye na - 1.6-2.2; ime - 1.8-2.4; nwa ara na nne na - 2-2,6; ụmụaka, dabere na afọ na okike - 0.9-1.6; ụmụ ọhụrụ - 0.3-0.7.

Ọzọkwa, a zụlitere òkè nke umi dị mkpa n'ihi na ndị dị otú ahụ na edemede nke mmadụ:

1. inyom na-ogwu ngwaọrụ ma ọ bụ ọgwụ na estrogen;

2. ime ndị inyom nwere a na-emepụta a otutu estrogen, na site na njedebe nke afọ ime mkpa mgbe ụfọdụ a vitamin bụ 1,000 ugboro ukwuu karịa ndị nkịtị iwu;

3. Ke akpatre izu abụọ ịhụ nsọ okirikiri, mgbe ahụ na-arụpụta ihe kasị estrogen;

4. ndị na-ewere ọgwụ nwere Steroid (e.g., cortisone);

5. ndị ike ida ibu ruo ogologo oge, n'agbanyeghị ike mgbalị (pụrụ ịbụ a enweghị vitamin);

6. na antidepressants;

7. ndị na-aṅụ mmanya, na-ese siga;

8. AIDS;

9. n'oge elu ibu;

10 eto eto na-ata ahụhụ site na otutu (kpatara nke bụ ubara ọrụ nke sebaceous glands), bụ ike na-emeso. N'ọnọdụ dị otú ahụ, na-ọkụ ọkụ kpamkpam mgbe 5-21 ụbọchị mgbe eji manu-otite, nke gụnyere 1 g nke ude akaụntụ maka 10-50 milligrams nke vitamin. Akpa, kwụsị itching, ekpepụsị na-abịa na-apụ n'anya nācha ọbara-ọbara na rashes na akpụkpọ.

Ihe ịrịba ama nke a enweghị vitamin B6

Enweghị pyridoxine ebelata ọnụ ọgụgụ nke T lymphocytes (ihe dị mkpa na-egosi nke dịghịzi usoro), ọnụ nke agụụ, ọgbụgbọ na vomiting (karịsịa ụmụ nwaanyị dị ime), lethargy, ogwe, ụfụ, ịda mbà n'obi, inwekwu nchegbu, psychoses. Ke adianade do, seborrheic dermatitis, ibu iberibe na ụmụ, flatulence, omume nke akụrụ nkume, anomalies Lee, anaemia (ọbụna na a full ndokwa nke ígwè), konvulsionnym ọgụ (mgbe ụmụaka), glossitis, stomatitis, conjunctivitis, polyneuritis ala na elu aka na ụkwụ.

Enweghị a vitamin nwekwara ike kọwaa nke ụfọdụ n'ime ihe mgbaàmà. Ya mere, ọ bụrụ na abalị azụ gị ụkwụ na-egosi na mberede chasiri mgbu, ike nke na ị dị nnọọ na-awụlikwa elu si m bed, ọ ga-chere na na ahụ gị vitamin B6 erughi (a nwekwara ike ịbụ a ịrịba ama nke enweghị magnesium ma ọ bụ vitamin E). Ọ bụrụ na e na-aka nke a nta tremor, twitching eyelids, na ị na-ata ahụhụ site na ehighị ụra nke ọma ma ọ bụ ogbenye na ebe nchekwa - na o bughi ihe ịrịba ama nke na-abịanụ agadi, ma naanị mgbanwe nke a enweghị nke vitamin na magnesium.

Mgbaàmà ndị dị otú ahụ dị ka post-ịkpa ọgbụgbọ na vomiting, nwere ike mere site na enweghị vitamin B6, na ha ga-adịghị anya rue ma ọ bụrụ na ị na-ewe ihe karịrị 10 mg. vitamin.

Vitamin B 6: Sources

Site akwukwo nri pyridoxine enweta na-agụnye: unrefined ọka, ọka, legumes, osikapa, akwụkwọ nri, Brewer si yist, wheat izizi, karọt, bran, ube oyibo, mkpụrụ, unere, kabeeji na kọlịflawa, green vegetables akwukwo, citrus mkpụrụ osisi, tomato, strawberries, poteto , buckwheat, ọka, ọhịa mustard, soy.

N'ihi na ụmụ anụmanụ: anụ, azụ, mmiri ara ehi na mmiri ara ehi na ngwaahịa, oysters, imeju, salmon, àkwá, akụrụ, obi.

Ọ ga-eti na nri pụrụ iduga ọkpụrụkpụ weere nke vitamin: ọ na-efu na oyi nke 15-70%, mgbe egweri ọka - 50-90, na nkwadebe anụ - banyere 50-70.

N'ihi na ọgwụ ọjọọ na ọdịnaya nke vitamin B6 na-agụnye: Pyridoxine hydrochloride, Magne B6, Angiovit.

K mgbagwoju Mmeju na vitamin B6, na-ezo Autolysate (Brewer si yist).

Na ụmụ mmadụ, vitamin B6 na-synthesized site nsia microflora.

Vitamin B 6 na-emepụta na ampoules maka ọgwụ ma ọ bụ n'ụdị mbadamba.

Chọpụta a vitamin - na ị ga-mgbe anya-eto eto, na-eche oké, na-adị n'udo.