Zinc ngwaahịa. Abamuru na Harms

Na ọdịnaya nke abụọ ebe mgbe ígwè ewepụta n'ime ahụ mmadụ zinc. Ke idem, anyị na-atọ grams nke a pụrụ iche ihe onwunwe. Tumadi zinc na-metụtara nanị akụkụ ụfọdụ na akụrụ, imeju na-na splin, uru ahụ, na ọkpụkpụ. Ke adianade do, nke a Chọpụta ịnweta dị ịrịba quantities na ntutu isi na anụ ahụ, anya, na prostate gland na ndị ikom, na mkpịsị aka anyị na ụkwụ. Zinc bụ na njikọ na na narị atọ enzymes! Ọkà mmụta sayensị na-ama pụtara na ọtụtụ ndị bi na mbara ụwa anyị na-enwe a ụkọ a ịnweta.

Sịkwa ihe ndị mmadụ ndị na-ekwu na ngwaahịa na zinc nwere ike rejuvenate ahụ mmadụ, zinc bụ ike na-akpa mmetụta na ala nke ahụ mmadụ na cellular larịị.

Zinc na oriri na-enyere aka ịnọgide na-enwe ahụ anyị mma udi, ma ọ bụrụ na e nwere ụkọ nke ya, nke na-eme adịghị, ọ pụrụ ozugbo kpebisiri ike site na-esonụ ibiere:

• iberibe nke mmepe;
• ogologo-agwọ ọnyá;
• ọnwụ nke agụụ ;
• ntutu ọnwụ;
• nwoke ọkara nke ndị bi - hypogonadism;
• ebelata visual uche ziri ezi otú ahụ dị ka isi na uto;
• ọchịchọ na-efe efe;
• guzobere na ntu efere-acha ọcha tụrụ;
• belata ọhụụ na ọchịchịrị.

N'otu oge, ihe gabiga ókè ego nke Chọpụta mmewere zinc, kwa, adịghị eduga ọma:

• ụba cholesterol;
• belata absorption nke ọla kọpa, ígwè;
• esogbu nsia cramps;
• afọ ọsịsa;
• sochiri ọgbụgbọ vomiting;
• mkpọchị imeju ọrụ, akụrụ;
• ala nke amaghị onwe;
• ọnwụ.

Ọ bụ ya mere ọ dị mkpa iji mara na ihe ngwaahịa nwere zinc, na ihe quantities.

Foods ọgaranya zinc.

Ndị a gụnyere ndị na-akasị oriri sitere n'anụmanụ. Zinc na osisi oriri nwekwara, ma ya bioavailability dị oke obere na ọ na-fọrọ nke nta mgbe eji ahụ anyị.

Zinc bụ oké ọgaranya na azụ, dị ka oporo, oysters na mọsel. Were, dị ka ihe atụ, na oporo. Ọ bụ ike izute kwa ụbọchị mkpa nke onye okenye na zinc iri asaa percent!

The mushrooms, agwa na lentil, buckwheat, akụ na pulitere mkpụrụ nke wheat-ugbu zinc, ma gbara ya nnọọ ka ogbonye.

Zinc ngwaahịa na mg (otu narị grams):

• oysters (ọhụrụ) - si 45 75;
• wheat izizi, bran - site na 13 ruo 16;
• mọsel - 21;
• mkpụrụ (Brazil) -7;
• anu (red) - 4.5 na 8.5;
• cheese (cheddar) - 4;
• hazelnuts (hazelnut) - 3,5;
• peas - 4;
• àkwá (nkochi ime akwa) - 3,5;
• ọchịchịrị anụ (ọkụkọ) - 2,85;
• mkpụrụ (walnuts) - 2,25;
• nri bran - 1,65;
• dum àkwá - 1.1;
• milk- 0,75;
• peas (Turkish) - 1.4;
• sardines - 3.5;
• oporo -1,15;
• lentil - 3.1.

Zinc ngwaahịa ma ọ bụrụ na e nwere enweghị ya zuo ezu iji lozenges (nutraceuticals) nwere Chọpụta mmewere. Ha na-eme ka mgbochi nke na-efe efe, na-akpali ndị dịghịzi usoro, mma mmekọahụ maturation na omumu ọrụ nwoke akụkụ, na-enyere aka na protein njikọ na uchuvstvuyut ke kpụworo nke anụ ahụ (connective, n'ihi na ihe atụ).

Ọ bụ uru na-arịba ama na eziokwu na ndị Ijipt ọbụna ise puku afọ gara aga maara ihe nzuzo nke zinc, na-akwadebe na ya ude maka agwọ ọnyá , na-agwọkwa ọrịa akpụkpọ.

N'agbanyeghị niile àgwà ọma, ndị ọkà mmụta sayensị si Singapore (Nanyang University) na-obiọma arịọ ka niile na-azụ ahịa ịkpachara anya na oke nke ngwaahịa, tupu ọmụmụ Ọdịdị nke zinc ọdịnaya. Scientific ọmụmụ na-adịbeghị anya gosiri na zinc oxide nwere ike dịkwuo ize ndụ nke kansa. The results nke ndị a ọmụmụ nwere ike dị na magazin Biomaterials.

Nanoparticles na-converted n'ime zinc oxide nwere ike imebi DNA, penetrating n'ime mmadụ niime ụlọnga. N'ihi na protein p53, ndị a mebiri emebi mkpụrụ ndụ na-agbanwe ghọọ cancer mkpụrụ ndụ.

The kwuru, n'ezie na-emegiderịta, ma zinc na ngwaahịa na ya nkịtị ọdịnaya nnọọ wetara a nwoke amara.