Ṅara n'ọkụ anụ - tọrọ ụtọ ma na mfe

Meatless ike kwadebe ọ bụla nri abalị, ma ọ bụrụ na anụ n'ụba, na pụrụ ichetụ n'echiche na-arụ ọrụ nke ọma. The ọzọ n'abalị na-eche ihe na-emeso ha mmadụ, m flipped site a di na nwunye nke magazin na Ezi ntụziaka na Internet a ole na ole page echiche na kpebiri esi nri a butere anụ, ma ọ bụghị dị mfe, na na a nri.

Ya mere, n'ihi na mmiri, anyị kwesịrị a kilo nke anụ ezi (ọ dịghị ezi, i nwere ike iji beef, atụrụ ma ọ bụ ihe ọ bụla ọzọ anụ, a ihe uto ọ bụla onye nnabata), ọ bụla ngwa nri maka anụ, a ole na ole cloves nke garlic, cheese grams nke 60, a njuaka walnuts, herbs, nnu na foil maka mmiri.

Gaba. First gị mkpa iji otu mpekere anụ (ọ ga-emebibeghị), bee ya na ọkara, ma ọ bụghị ruo mgbe ọgwụgwụ, ịzụlite ọzọ bee kpam kpam - ọ ga-ụdị a gbakwunyere ịrịba ama mgbe anya si n'elu nke ibe. garlic na mgbe ete on a grater, na ntekwasa na a mpempe anụ n'akụkụ niile, na ime kwa. Nnu, ahụmahụ na uda di iche iche. Ọzọ, kwadebe ndochi: cheese grate, iri akụ nwere ike ịbụ, na i nwere ike iji dum (N'ezie, peeled), chopped ọhụrụ herbs, niile jikọọ na na-etinye na sliced anụ. Mgbe niile ndochi ẹkenịm, kechie a mpempe foil na ebe ke oven. Ime maka 1.5 hour, mgbe ahụ, ewepu foil ma na-adị ndụ na oven maka minit 20 iji butere anụ ighe. N'ihi na nke a efere, i nwere ike faịlụ a ihe ndozi, kama ụfọdụ ìhè akwukwo nri salad.

Nwere ike ime anụ na-enweghị na-ejuputa - ị ga nwere dịkarịa ala, a nri dị ụtọ. Anyị ga-mkpa 800 grams anụ ezi onye ibe, oriri na mmanụ, mma olive mmanụ, garlic, nnu, cloves na n'ala nwa ose. First anyị mkpa iji dozie marinade: n'ihi na nke a na a miri emi frying pan wụsa olive mmanụ, a nta okpomọkụ ya, mgbe ahụ na-etinye ya na chopped garlic, cloves, ose na nnu. The isi nke uda di iche iche magburu onwe. N'ebe a na-anụ ezi marinade, dị nnọọ ka ọkara otu awa. Mgbe ezi na a bit jupụta na marinade, kechie ya na foil na wụsa fọdụrụ marinade. Ime na oven dị ka otu awa. Nne nne m ime na a Russian ọkụ - uto nke anụ na-enwetara ndị magburu onwe, ọ bụla dị otú ahụ na-agbalị. Nke a Ntụziaka maka grilled anụ bụ mfe iji kwadebe, na site na ya nza nke fun. Dị ka akụkụ nri i nwere ike n'okpuru a sie nduku na herbs, dị iche iche ọka, agwa, stewed vegetables, na ndị ọzọ.

Amazing nwetara butere anụ na cheese. Nke a Ntụziaka m na-ezo dị ka "ngwa ngwa" dị ka ya nkwadebe na-ewe ihe na-erughị 40 nkeji. Anyị na-achọ ndị na-esonụ na ngwaahịa: 500 g nke minced home (ezi + beef), banyere 100 grams na-ese siga cheese, garlic, 1 egg maka ụdọ, nnu, ngwa nri, herbs. Garlic na ọhụrụ herbs berisie, mix na hoo haa, tinye egg na nnu, mix ihe niile nke ọma ọzọ. Cheese sliced si dị otú ahụ a ọnụ ọgụgụ buru ibu nke cheese m nwetara 4 Mpekere. Minced ụdị a oké soseji, cheese ruo, ọzọ na-etolite a soseji. Ọzọkwa, n'ihi mpịakọta Kechie na aluminum foil nke mere na n'elu aka ekpe obere oghere. Ime banyere 30 nkeji na oven. Ọfọn, nke ahụ bụ ihe niile, butere anụ cheese Mpekere njikere, ị pụrụ ijere ozi ya na tebụl.

N'ozuzu, ndị ikpeazụ Ntụziaka m anwalewo ka ihe atụ, kama nke cheese, m na-eji soseji - anụ kpamkpam tụgharịa sterịn wheel, ụmụ m nwere obi ụtọ. Oge ọzọ m ọbọp ke anụ ezi nri cherry tomato, uto na ọ bụghị ezigbo, otú a nhọrọ m agaghịkwa njikere. Nke ọma na ṅara n'ọkụ anụ na akwụkwọ nri, dị ka kabeeji ma ọ bụ nduku. Ma m na-eji sie nduku na-enye ya a uto, m ighe ya na eyịm, lara azụ ma na-etinye ya n'ime mincemeat. Dị ka akụkụ nri m agwa na tomato ihendori na garlic, nri abalị bụ a ịga nke ọma dị ka ihe bụchaghị ikwugharị. N'ihi ya, atụla egwu na-enwe ịchọpụta na, ị na-n'aka na-esi gị pụrụ iche efere!