Alexander Shchukin (bodybuilder) - ihe nlereanya ndị ọzọ

Aleksandr Schukin - mara na-eme egwuregwu si St. Petersburg, dị iche iche adọrọ adọrọ, ihu ọchị, ọkà okwu na-amasị na imeru ihe n'ókè. On ha ọzụzụ, weghaara na video, na nju na lucidly akọwa iwu nke bodybuilding, ọzụzụ algọridim. N'ihi na ọ bụla mbido na a siri ike egwuregwu na ọ bụ Alexander Shchukin bu ihe atu na ata nti bodybuilder, dị ka ọ na-akwali na accelerates umengwụ na-eme na a ọnụ ọchị na ihu ya a ọtụtụ ọrụ.

Physical data na rụzuru na egwuregwu

Alexander Shchukin - bodibilder onye ibu bụ 183 sentimita, anya-oge ibu dịgasị n'etiti 130 na 135 kilogram.

Ogwe-aka-girth - 55 cm, hip - 82 cm, n'úkwù - banyere 90 cm na a arọ nke 130 kg. Na ya afọ 26, enye ama nke abụọ a na-Moscow Cup na nke atọ ebe ke Cup of St. Petersburg na 100+ Atiya. Bodybuilding asatọ na ọkara afọ.

Alexander Shchukin, onye biography nwere na-akpali ihe, ka a ọkachamara gasị bodybuilding karate, kickboxing, ma mee omume na agha na ndị a egwuregwu. Sports rụzuru nwekwara ike-atụle eziokwu na Alexander bụ ukara sports oriri na-edozi ika Geneticlab na-anọchite anya a na netwọk nke Fit & Health na-echekwa. Ọzọkwa Aleksandr Schukin na film "City punks" starred na ọrụ nke villain-pitching.

Culinary mmasị na bodybuilding nri

Na a egwuregwu dị ka bodybuilding, na-eme egwuregwu na-achọ a otutu nke ike nke na-emepụta site na elu-kalori oriri. Meat - kasị mmasị protein ngwaahịa anyị bodybuilder, nke ọ na-eji n'oge set arọ na "ihicha". Isi nri anụ efere hụrụ onwe ya n'anya na imi ma ọ bụ Anụ Mmịkpọ. Carbohydrates ndị dị otú ahụ ọka dị ka osikapa na buckwheat. Ato uto na-adịghị aghọta a nwa.

Alexander Shchukin - bodybuilder n'oge a, ya mere, na-akwụ oké anya na egwuregwu oriri na-edozi. Si N'ajụjụ ọnụ ya nwee ike ịmụta a obere ihe nzuzo na ihe oriri nke a bodybuilder: BCAA (amino asịd) - 60-120 grams kwa ụbọchị, 2-3 protein emee ka anya doo, manye nabata casein n'abalị na vitamin. N'ihi bụ a 3 grams nke protein kwa kilogram arọ. Abụba burners eji ufat.

ike na-egosi

Na bodybuilding, isi ihe - mbụ iwu muscle, na mgbe ahụ na-efe. Alexander Shchukin - bodybuilder, họrọ ike ọzụzụ na isi omume ndị dị otú ahụ dị ka squats, bench pịa, deadlift , wdg A ọma na-ekpo ọkụ na-elu-, cardio -. A amanyere bụ iwu akụrụngwa nke ọzụzụ nke ọ bụla na-eme egwuregwu. Na Alexander - sokwa. On nkezi, ya egburu oge na nnukwu ọnụ ụlọ na-ewe 1.5 - 2 awa.

Fans na Fans nwere mmasị na bodybuilding dere Alexander na oge gboo ike omume:

• squat enweghị ákwà na eriri - 300 kilogram;
• bench - 215 kg;
• deadlift - 330 kg (na straps).

Alexander Shchukin - bodybuilder, oké ọchịchọ atụmatụ nke ịgbatị n'ime-eme n'ọdịnihu. Egwuregwu Ekliziastis maka ya - nke a bụ akụkụ dị mkpa nke ọrụ ya, ka ya kacha mma, ọ na-agbalị iji nweta a ọkachamara kaadị si International bodybuilding gọọmenti, adịru na-eme egwuregwu na-ebili ka kasị elu larịị nke nkà na-enwe ike na-eme ihe ndị dị otú ahụ tournaments ka Night nke agbachitere, Arnold Classic, na n'ikpeazụ , na-alụ ọgụ maka aha nke "Mr. Olympia".

Atụmatụ maka beginners

Ọ bụrụ na ị na-dị malite na-arụ dị arọ omumu, na-emeghị ngwa ngwa ka ndekọ, "akwa" uru ahụ na-anọ ụbọchị nile na mgbatị. Bodybuilding - a dum sayensị, ebe ọ dị mkpa iji mee ka otu onye na usoro ọzụzụ dị na gị ahu n'usoro ochichi, gbakọọ ego iwesa na calories ọkụ, wdg Emega ahụ ga-amụba evenly na were were ruo ọtụtụ ọnwa na ndekọ-emekwa ka unu ga na na njedebe nke a akpan akpan okirikiri. Ozugbo a usoro na-agwụ agwụ, kwesịrị ịzụlite a ọzọ zuru okè.

A mfe usoro ihe ịga nke ọma niile e. Onye ọ bụla bụ dị iche iche, ma Alexander Shchukin - bodybuilder, na-enwe ihe ịga nke ọma, na-ekwu na anyị ekwesịghị umengwụ, na afanyekwa nke onye ọ bụla mgbatị na kacha, n'ihi abịa site na ihe mgbu na uru. Dị ka ya, maka uto nke uka mkpa ime isi ike na-azụ ya na kacha ibu, ma ọ bụrụ na ị na-amaghị ebe na-amalite, na-arịọ maka enyemaka si na a ọma nchịkwa ma ọ bụ a ọkachamara a na ubi.

Chịkọta niile n'elu, anyị na-arịba ama na mfe na irè nke omume bodybuilder Aleksandra Schukina. Ekiri ya videos, na-agụ isiokwu, blọọgụ na isiokwu - niile a ga-enyere gị ka ị bịa ịga nke ọma na bodybuilding.