Anyị na-enyocha ihe oriri ọgaranya magnesium. magnesium fatịlaịza

Na-adị kwa ụbọchị ndụ, anyị ga-enwe a dịgasị iche iche nke ngwaahịa. Nkezi nke magnesium-nwere n'etiti ha bụ negligible. Karịsịa, ma ọ bụrụ na ha na-emeso site na ulo oru na usoro. N'otu oge oriri ọgaranya magnesium - na bụghị ihe ọhụrụ. Ha na-adịghị stof nke sayensị akụkọ ifo.

Na ihe ngwaahịa ọzọ magnesium? A onye ndú na ubi nke koko. Ya na-aga akụ. Otú ọ dị, ha na-eme na-adịghị otú ọtụtụ mgbe, ma n'efu. The atọ itie ke ndepụta na-eme soybeans. More magnesium comprises a ọnụ ọgụgụ nke osisi osisi na ụdị ọka bụghị peeled ọka. Otú ọ dị, na ulo oru nhazi nke ọka ghara inweta ndị a dị oké mkpa Chọpụta ọcha.

Na na ịba uru oru, anyị na-emekarị ifatilaiza n'ugbo wuru onwu. Kasị chemical fatịlaịza mejupụtara potassium nnu, na osisi nwere fanye magnesium salts. Nanị na nso nso malitere-egosi na magnesium dabeere fatịlaịza. Ka ihe atụ, okporo osisi ifịk ifịk-eji ha na-akọ ugbo na-eme.

Magnesium. Na ihe ngwaahịa na ọ nwere.

Si ya ọkọlọtọ nri anyị na-enweta banyere 300 mg nke magnesium. Ọ ga-abụ otu dịkarịa ala ugboro abụọ. Oversupply nke magnesium ma ọ bụ calcium na-akwanyere onye ọ bụla ọzọ bụ ekwesighi. Ọ bụrụ na ahụ na-"na-ata ahụhụ" enweghị calcium, na-aṅụ mbadamba nwere ya, na ngwaahịa ọgaranya a oyi magnesium ruru. Ụfọdụ ọnụ ọgụgụ nye ngwaahịa nke nwere magnesium, calcium, na ụfọdụ ígwè.

Uka nke magnesium, calcium na ígwè na milligrams kwa 100 g nke ngwaahịa na kwuru Vlodarzha table.

Ngwaahịa / magnesium

Mack / 526

Akọrọ agwa / 523

Soy / 372

Millet / 289

Groat, barley / 274

Mkpụrụ / 232

Yellow Agwa Fresh / 231

Peas / 187

Oatmeal / 133

Cheese si eji kuru mmiri ara ehi / 111

Swiss / 92 Chiiz

Buckwheat / 80

Semolina / 74

Ngwaahịa / Calcium

Mack / 1961

Akọrọ agwa / 1028

Soybean / 231

Millet / 19

Ọka bali grits / 57

Mkpụrụ / 401

Agwa ọhụrụ odo / 156

Peas / 117

Oatmeal / 100

Cheese mere si eji kuru mmiri ara ehi / 1658

Swiss / 2018 cheese

Buckwheat / 14

Semolina / 57

Ngwaahịa / ígwè

Mack / 24

Akọrọ agwa / 72

Soy / 31

Millet / 32

Ọka bali grits / 41

Mkpụrụ / 51

Agwa ọhụrụ odo / 14

Agwa / 20

Oatmeal / 45

Cheese si eji kuru mmiri ara ehi / 37

Swiss Chiiz / 19

Buckwheat / 11

Semolina / 21

Ihe ọmụma e nyere n'elu, n'akụkụ ụfọdụ nwere ike iche na ndị ọzọ yiri isi mmalite. Dị ka nke a na tebụl, Swiss cheese nwere ihe karịrị 2 g calcium. Nke a bụ ihe karịrị a arụmọrụ ọzọ iyi (837 mg na table Schigelya). Yiri emegiderịta nwere ọdịnaya na magnesium. Olee otú ihe a? Dịcha, ụfọdụ mgbawa nwere ike creep njehie. The ọmụmụ ekenịmde ke mba dị iche iche. Weather, ala mejupụtara na dịgasị iche iche nwere ike ime ka deviations na analysis nke otu ngwaahịa.

Dabere na nke a, ọ ga-aghọta na otú ahụ ọnụ ọgụgụ na-egosi naanị kpọmkwem Chọpụta mmewere ọdịnaya nke ụfọdụ ọ bụla ngwaahịa. E nwere ozi izugbe na-atụle ga-nti, n'agbanyeghị na ya pụta. Dị ka ihe atụ, onye kasị ukwuu ego nke magnesium ugbu a na hazelnuts, koko agwa. Replete na magnesium na soy. 150 mg nke ngwaahịa nwere 200 mg magnesium. Isi nri na akwụkwọ nri, ọ ga-eme otú ahụ ruo ogologo oge. Ọ bụrụ na ị na-ndị a ihe oriri ọgaranya magnesium, dị ka akwụkwọ nri ma ọ bụ kọlịflawa na obụpde bukwanu ego nke oge na nnukwu mpịakọta nke mmiri, magnesium na ha fọrọ nke nta kwụsị.

Magnesium ugbo

N'oge combustion nke aja aja coal ash kpụrụ nke kwesịrị ekwesị maka fertilizing ala. Ọ bụ ugbu magnesium (4%), boron, manganese, ọla kọpa, ígwè na ụfọdụ ndị ọzọ ọcha. Na enweghị chloride ma ọ bụ magnesium sulfate na-eji kieserite. Nke a fatịlaịza si Germany nwere a ezi ihe. Ọ bụrụ na epupụta nke osisi, dị ka tomato, chlorosis gburu, ha na-emeso ya na ihe ngwọta nke magnesium sulfate.

Foods ọgaranya magnesium, adịghị agụnye ya ndepụta ntụ ọka na ngwaahịa. Nkezi nke magnesium, e.g., na buns nnọọ ala. Ma vegetables, ọnụnọ nke kwuru mmewere e mere site ala mejupụtara na nhazi nke nri.