Sports na Fitness, Ahu-ụlọ
"Atlas" Sports oriri na-edozi (protein)
Tupu ihe ọ bụla na-eme egwuregwu bụ ajụjụ nke ọkọnọ gị ahu na-ezuru nri, ebe ọ bụ na a na-adabere uto nke muscle uka. Ọ ga-ghọtara na ọ dị mkpa ka a bekee na ihe na-eme egwuregwu ọtụtụ ugboro karịa onye a n'ọkwa nke ọrụ. Nke a bụ n'ihi na elu oriri ike mgbe ihe omumu, na eziokwu na-amụba muscle uka na-achọ ụlọ ego. The kasị mkpa akụrụngwa na nri nke na-eme egwuregwu na-edozi. Gịnị bụ Protein? Nke a protein uche. Ọ bụ kasị dị na ntụ ntụ ụdị. Mkpụrụ ndụ na-emepụta a protein na-ewu uru site amino asịd, na-akpata ha na-kpọmkwem edozi. Nyocha na-eme egwuregwu na-emeghe ha obligatory akụrụngwa ke nri, na-egosi onye na-abawanye na muscle uka uru ma na-otu ibu larịị.
Ọ bụ ya mere na-eme egwuregwu na-eche oke nke ezigbo protein Mmeju - karịsịa beginners, dị ka onye na-ruo ogologo oge na egwuregwu, na-emekarị na-ama kpụrụ a set nke na-ebute ụzọ na dietary Mmeju. Dị nnọọ chọrọ zaa a ziri ezi ajụjụ banyere ihe ize ndụ nke na-edozi. Protein - ọ bụghị homonụ. Nsogbu ha nwere ike na-n'okpuru pụrụ iche nefropatologiyah, ma na okwu ikpe ndị a, ọrịa na-mgbe na-asian banyere na-apụghị ime nke na-anata ndị dị otú ahụ ego. Ihe ọzọ dị mkpa mgbe: ike na-apụghị mere nanị site a protein, ọ dịkarịa ala n'ihi na ọ dịghị ọzọ protein bekee gaghị webatara.
Ịhọrọ protein preparations maka na-eme egwuregwu bụ nnukwu. Ọ dị ezigbo mkpa na-ahọrọ n'ezie elu-edu ngwaahịa, n'ihi na ala-edu dietary Mmeju ọ bụghị nanị na-enye anya results, ma nwere ike ime ka bukwanu mmebi. A Ilerukwu a maara nke ọma ika sports "Atlas" ike. The protein a emeputa ama maka ogbenye mma, enweghị nrụpụta na mmetụta. Gịnị na-ezighị ezi na ya? Ke akpa ilekiri, ihe niile ese akwa. Manufacturers nke ika e weere na-elekọta nke bụghị naanị kpọbata ndị ahụ na amino asịd, kamakwa nke ndị bekee enyere ha assimilate. Anọchi anya dum nso nke na protein okụre na nwekwara: "Atlas glutamine plus 80%", "Atlas Ultra", "Atlas of 80%," "Atlas creatine plus". Ndabere nke niile - na protein, plus bekee enyere ya ezigbo absorption. Ekwe Omume zuo nke ọgwụ dị iche iche nchịkọta. Ịgụ mejupụtara na-agụ, ị pụrụ iche na ezigbo nke egwuregwu oriri na-edozi - bụ ngwaahịa nke ika "Atlas". Nyocha eme ha na-ekwu banyere ya bụ kpam kpam na-abụghị. Fọrọ nke nta niile forums raara nye sports oriri na-edozi, na-ezighị ezi na-arụpụta na-kọwara nwetara ọrịa na-anata a n'ụlọnga. Enweta ya maka onwe gị dọrọ aka ná ntị megide na ọgwụ ọ bụla a ika. "Atlant" (protein) e ji ihe ọjọọ uto na ihe dokwara ogbenye solubility. Ọ na-eme digestive usoro ọrịa, gụnyere afọ ọsịsa na flatulence. Ọzọkwa, ọbụna mgbe ogologo oge eji ya kwere ná nkwa n'ihi na-adịghị gosiri.
Gụọ ihe ndị na nkwakọ ọma, ọ bụ ike ibido izere wetara pụta nke ọgwụ "Sports Nutrition" Atlas "(protein)". Kwuru na mkpo emeputa - ụlọ ọrụ Biodietrin (Belarus). Otú ọ dị, na adreesị na nchịkọta zụtara dị iche iche ebe, amakọghị. ezigbo ịdị adị nke ndị dị otú ahụ data bụ ihe eze aha mmeputa Belarus hụrụ. Ọzọkwa, emeputa anaghị nwere website. N'eziokwu, n'ji ibido enweghị ike kpọtụrụ ya.
Egbu, "Atlas" ọgwụ (protein) dị ka otu nọọrọ onwe ha nnyocha, nkọwa nwere na-ekwesịghị ịdị data na ya mejupụtara, otú ahụ protein ọdịnaya nime ya ka 14% kama 80% kwuru.
O doro anya na ndị ọzọ na Nchoputa metụtara ndị mbanye nke ọgwụ nwere ike mere onwe ha. Ọzọkwa, na n'elu atụ nwere ike hụrụ na ihe na-ekwu na ọ dị mkpa ka ntị mgbe ahọpụta ezigbo ekwukwa n'akwụkwọ Mmeju.
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