Ọjọọ na uru. Na otu aka - professionalka pitching, nwanyi na-eme egwuregwu - ọzọ

Olee mgbe ọtụtụ akwụkwọ akụkọ na magazin na-enye anyị na-atụgharị uche na-atụghị anya-akpọlite uru na nwanyi ahu. Onye na-esote - mbinye aka na nnukwu ebipụta dị ka a ika: "Nwaanyị-jock." Images nke ụdị-adịkarị agaghị na otu ma na ọtụtụ ibe. Ị maara ya? Paparazzi agbaso cheap mmetụta, "iti" n'ihi na n'aka. Ha na-n'ụzọ doro anya "ịgwagbu" kaadị, bụghị n'ihu ọha na-egosi nanị iji inyom na-amu amu bodybuilding na savoring ndiiche emeghasịkwa nke nwanyi mmiri ọgwụ etoju n'etiti ọkachamara "Isi League."

Gịnị bụ mfe - nnọọ generalized akpaghị aka nyefee labelụ na turretless ọkachamara sports na-nwere ike ihazi nwaanyị na-amu amu egwuregwu? Gịnị mere na otu America nwaanyị ahụ ji obi ụtọ gaa mgbatị, na ọ dịghị onye ọbụna na-echeta bụ ezughị obi ọjọọ okwu "ndị inyom-pitching" ma na-agwagbu okwu anyị nke "dumbbell", "mmanya", "ọzụzụ"? N'eziokwu, ọtụtụ bodybuilders professionalka zụọ, "na-eme enyi na n'isi." Lee foto Dzhodi Marsh - British TV A, nlereanya na ... bodibildersha. Ebee ka ndị na-atụ egwu nke-eto eto agbọghọ, "ịghọ a Schwarzenegger" ma ọ bụrụ na ya obi hormone estrogen ike guzo nche ngafe muscle uka? Mere ọ na-ekwere na "kpatụ aka gaa na nke nkwojiaka" nwere ike ghọọ bodibildershu larịị mba asọmpi? Otú ahụ karị, n'ihi na ọ bụ site na okike kwesịrị ya, N'ezie, e dere na fanatical pitching. Women kwesịrị iso a agafeghị oke omume na a zuru ezu ezumike na ụbọchị abụọ n'etiti sessions.

Site "eke" ọzụzụ "muskulizatsiya" ọ na-adịghị kpọmkwem n'ihu ma vzbredet obi-eri anabolic Steroid nwere mba ọzọ aka ahu ya ịta nwoke hormone. Nkịtị mmega ahụ, site na nke ọkụ ọzọ voluminous abụba mkpụrụ ndụ, enwekwu muscle anụ ahụ, nke bụ "ebughibu". Were a lee anya na angel Mraz, Colombia na-azụ ugbu a bi na United States. Nke a bụ nnọọ ewu ewu ụwa-klas na-eme egwuregwu. Rịba ama na dị nnọọ muscle ibu nwanyi dị ụkọ, n'ihi na ha nwere ihe kwesịrị ekwesị anụ ahụ bụ naanị 33% nke ahu aro. Enweghị eme ladies 'mmiri ọgwụ na-emebi iwu "na-elekọta a otu (muscle anụ ahụ) site na" Ókè "adịghị ịgafe. Bodybuilding gaghị a nwanyị a Heavyweight, on Kama - ga-eme ka slimmer. Ma bukwa ụzọ sụọ nwaanyị mpi larịị - ọ bụ mgbe a "onwu".

Sport nwekwara ike budata kpatụ ukwu, obi, na apata, ike, n'ozuzu muscular usoro. Were a lee anya na Serbian eme egwuregwu Jelena Abbou. A kwesịrị isi nri na otu onye ọzụzụ oge na-adịghị na-enwe ike idozi gị postcho, tinye ọnụ ọgụgụ nke kwekọrọ, adabako otosịrị iru nke ndị inyom, ma na-na-edozi nsogbu ndị ọzọ.

Ka na-amalite na eziokwu na mmega - eke nọ nke ịrụ ọrụ nke ahụ mmadụ, ọ ga-agwa gị fọrọ nke nta niile "bukwa ụzọ sụọ". Women taa anọkarị mgbe na-arụ ọrụ ọtụtụ awa a static ọnọdụ nke ahụ ahụ, nke na-eduga muscle atrophy. Ibu ọzụzụ mma ọkpụkpụ mineralization, agagharị na mgbanwe nke nkwonkwo.

Ke adianade "ígwè" n'etiti kpụrụ nke bodybuilding - "ighikota", nọdụ-acha ọkụ, inupụ-acha ọkụ. Agafeghị oke, iguzo n'okpuru a mkpa oyi akwa nke abụba muscle corset were esịtidem akụkụ ke ibi. Na nke a, unu ọzụzụ Usoro agaghị enwe na-agwụ ike na jupụta "hardware", dị ka pro na-eme egwuregwu. Ezuola 3 mgbatị 40-45 nkeji. N'ihi na ị na nke a, nnoo - na ogoo bulie nri, enye ndị insalubrious ngwaahịa na, n'ezie, rụọ ọrụ nke ọma kesaa ọzụzụ.

Ọ bụrụ na ị na-ekpebi na-ahụ ike, na nchịkwa na-atụ aro oriri nke protein, vitamin ma ọ bụ amino asịd - nnọọ mma. Mọzụlụ mkpa iji nweta ihe n'ihi na ha ibu, dị ka ha na-ekwu, "na-niile na pitching." Women na-ekwesịghị ileghara anya ike ọzụzụ, n'ihi na ọ bụ - kacha mma isi na-e guzobere na-agbanwe, ike na mgbanwe ahụ.

Site n'ụzọ, bodybuilding bụghị dị ka enwogha ahụ, dị ka anyị na-ahụ na ụfọdụ photos. Nke a ala nke organism na-eme egwuregwu - adịru nwa oge. Na-eme egwuregwu, oké njọ bodybuilders na-ekwu na mgbe mgbe echiche nke "ngụkọta muscle enyemaka" artificially kere tupu mpi a na-akpọ "ihicha", ie. E. ụma ọkụ subcutaneous abụba oyi akwa kpụ ọkụ n'ọnụ ọzụzụ na aka ike na-eri. Mgbe iwu bụ pụta ụwa na fairer mmekọahụ ahụ abụba (4-6 kilogram) ngwa ngwa weghachiri eweghachi.