Best Multivitamin Mgbagwoju: aha, nkọwa, mejupụtara, reviews

Ọ bụla oge a multivitamin mgbagwoju kere maka na ụfọdụ ndị mmadụ, na-ewere n'ime akaụntụ peculiarities nke ha afọ, okike, na-arụ na ihe ndị ọzọ. N'ihi na ụmụ ma ọ bụ ka nwanyị dị ime, ndị agadi, nakwa dị ka ndị ikom na ndị inyom nke dị iche iche afọ iche iche (ruo afọ 30, mgbe 30, 40, afọ 50) - nke a bụ na-ezughị ezu ndepụta nke kasị dị iche iche nke biologically-arụ ọrụ bekee na-emepụta site na ọgwụ ụlọ ọrụ. Chọta kasị mma multivitamin mgbagwoju dabara nnọọ onye ọ bụla, n'agbanyeghị afọ, ala nke ahụ ike, ọrụ na na. E., adịghị mfe. Ọbụna otu udi nke ndị mmadụ na-egwu egwuregwu ma na-edu a ike ndụ, onye ọ bụla na-akpọ a mma ọgwụ naanị dị na onye mmasị.

Nkwado multivitamin preparations: mejupụtara

N'oge a kara aka vitamin erughị eru ruo oge ụfọdụ kwụsịrị ịbụ a nsogbu, n'ihi na taa ọ ga-tutu amama site nke eluigwe na ala multivitamin preparations, nke e bu n'uche iji nọgide na-ahụ ihe nchebe na-egbochi ọtụtụ ọrịa.

E wezụga oyi-mmiri oge, ọ dị mkpa ka uru micronutrients nwere ike ime mgbe enwekwukwa emega ahụ, oké ntuziaka oru, ike oche mono-nri, na a na-arịa ọrịa na gburugburu ebe obibi ma ọ bụ ọnọdụ ihu igwe, n'ihi na ruo ogologo oge ntụk. Nkwado multivitamin mgbagwoju ke ya Ọdịdị nwere ihe nile dị oké mkpa vitamin, ma ọ bụ ọtụtụ n'ime ha. Organic ogige nke otu B (B1, B2, B5, B6, B9, B12), A na C, E, D, H na eyi mejupụtara ndị bụ isi na ntọala preparations. P vitamin, na F na K bụ kpọmkwem mmako, dabere na nsogbu na-agwa okwu dị oké mkpa erughi. The mejupụtara nakwa dere multivitamin preparations ọgaranya ngwakọta nke dị iche iche minerals: calcium, magnesium, ígwè na potassium, ayodiin, site, zinc, chromium, selenium, na ọtụtụ ndị ọzọ, dị ka achọrọ site na aru kwa ụbọchị.

Ndị kasị dị irè vitamin Mmeju, na-emeri na ruru "price-quality"

N'ihi nkwado izugbe nke ahụ na-aga nke ọma na mgba na obere ọrịa na eriri afọ tract, ụjọ usoro (n'ihi na ogwe ma ọ bụ ehighị ụra nke ọma), mebiri nke ọnọdụ nke ntutu isi, anụ ma mbọ ọ bụ ihe amamihe na-eji ihe kacha mma multivitamin okụre awa site na-emepụta ọgwụ na ụlọ ọrụ ndị: "Centrum", "Gerimaks", "Mkpụrụ Okwu Classic" na "Multi-na taabụ."

Ndị a ọgwụ ọjọọ eme ihe na-adịghị dozie nsogbu ndị siri, kama aka ike ahụ mere na ọ nwere ike iguzogide ọrịa. N'ihe banyere kpọmkwem ọrịa mkpa ịhụ dọkịta, ọ ga-hoputa kwesịrị ekwesị Nchikota nke vitamin na mineral na ga-akasị mma ka ọ dị gị.

"Centrum": nkọwa, mejupụtara

Dietary emeju a eketa ihe oriri "Centrum" mejupụtara multivitamins na Nchikota na Chọpụta ọcha. E ọgwụ maka n'oge a kara prophylaxis nke hypovitaminosis, e gosiri na a gahiere agahie na ekwesịghị nri, na-agwọ mgbe ogologo ọgwụgwọ na ọgwụ nje na bụkwa adabara mgbochi nke okenye vitamin ma ịnweta erughị eru. Gịnị ọzọ dị mma "Centrum"? Multivitamin achịkwakwa calcium metabolism, site, aka na usoro nke na-ewu ọkpụkpụ na metabolism nke abụba, na-edozi na carbohydrates. The mejupụtara nke ọgwụ ugbu micronutrients: A, E, C, vitamin otu B (B1, B2, B6, B12, niacinamide (B3), biotin (B7)). Nke minerals "Centrum" bụ ike-ezitekwara anyị organism: calcium, ígwè, site, zinc, magnesium, ọla kọpa, ayodiin, manganese, potassium, molybdenum, selenium, nickel, tin, sịlịkọn na vanadium. Of contraindications emepụta ikwu nanị hypersensitivity ka onye mmiri nke nkwadebe.

"Centrum": reviews, echiche na-ekwu

Nke a na-ewu ewu multivitamin mgbagwoju nzaghachi natara a dị mma nke ukwuu. Mgbe mgbe nile were (1 mbadamba kwa ụbọchị), ihe dị ka otu ọnwa, ndị ọrịa na kọrọ na ha na-ahazi ọrụ nke esịtidem akụkụ, obi a anya nke ike, ọtụtụ nwere ike ikwu na "Centrum" na-amu amu sports ọzụzụ, ma na-enweghị ihe ọ bụla dị oké njọ nchegbu. Ahụmahụ ọrụ nke vitamin-ịnweta okụre chọpụtara myirịta nke ọgwụ na a mara Bud "Vitrum", ma e nwere iche iche. Maka ndị chọrọ iji ike ahụ, na-eme egwuregwu, nutritionists na ndị niile na-ekiri ha ike, ọ na-gwara na "Centrum" dị ka ndị kasị mma, ma irè set.

"Herbalife": uru na naanị ọjọọ

Multivitamin "Herbalife" na-enyere na-eme ka ahụ na a ziri ezi set nke nri. Ọ mejupụtara - 12 vitamin (nke 13 mara na sayensị) na 11 mineral. Na ekwukwa n'akwụkwọ emeju nke bara uru micronutrients bụ: A, C, E na D, beta carotene, riboflavin, thiamine, niacin, biotin, pyridoxine (B6) na cyanocobalamin (B12), pantothenic acid (B5), para-aminobenzoic acid nke na-abụghị nanị ike ahu, ma na-amụba ha mmetụta site mmekọrịta na onye ọ bụla ọzọ. The ịnweta mejupụtara "Herbalife" na-agụnye: ígwè, site, calcium, magnesium, ayodiin, ọla kọpa, manganese, chromium, selenium, potassium na zinc. Ọzọkwa, dietary Mmeju "Multivitamin" si "gerbalayf" mma iri na otu herbal Efrata: echinacea, black sesame, ginger, fennel osisi, nwa ukpa, hawthorn, Asian Munga agwa, ọzọ osisi na osisi na-enwe antiinflammatory edinam. Nke a mgbagwoju e mere maka ndị okenye na ụmụaka ihe karịrị afọ 14. Multivitamin nkwadebe "Herbalife" akwụ nti ihe si na-azụ ahịa, ma ndị mmadụ na-eme ememe ya drawback - oke ọnụ.

Gịnị vitamin bụ ezigbo maka nwoke ahụ?

N'ihi na dị iche iche nke nwoke na nwaanyị ahụ n'usoro ochichi, nke siri ike na mmekọahụ mkpa abawanye otosịrị iru ụfọdụ Chọpụta ọcha na nkwado mmepe nke uru ahụ, melite egwuregwu arụmọrụ, normalize hormone mmepụta. Ọtụtụ ndị ikom taa kweere na ihe kasị mma multivitamin mgbagwoju ha - na ọ bụ Opti-Men, arụpụtara site US na-emepụta ọgwụ na ụlọ ọrụ kacha Nutrition. Nyocha nke a nkwakọba oké organic bekee ubiquitous ekele dịrị. Ịgachi oriri nke atọ mbadamba kwa ụbọchị mgbe nri na-enye nwoke ahu na niile vitamin na mineral, n'agbanyeghị ọrụ larịị. Otu Capsule (mbadamba) Nwa nwere 75 US uru Efrata: 8 amino asịd (gụnyere BCAA, glutamine na arginine, na-akwalite muscle ibu), 4 enzyme (rụọ ọrụ mgbaze na absorption nke nri regulators), 28 mkpụrụ, na akwukwo nri na mmiri Ụtụtụ. Opti-mgbagwoju maka ndị ikom kama 25 vitamin na mineral. N'etiti na-eme egwuregwu na ndị mmadụ na-arụsi ọrụ ike lifestyles, ọgwụ Opti-Men, ikpe ikpe site reviews, ọ na-atụle ihe kasị mma, dị ka a bụ isi iyi nke dị oké mkpa vitamin na mineral.

Men Atiya "40 plus"

Na afọ (mgbe 40-45 afọ) chọrọ a pụrụ iche multivitamin mgbagwoju maka ndị ikom, mma dịghịzi usoro, akpali protein njikọ, cell respiration na oxygen saturation dum organism. Otu n'ime ndị kasị ewu ewu na ngwaahịa, na-enye n'ihi bụ "Activin". Nke pụrụ iche multivitamin okụre madu "na iri anọ na plus" Atiya dọkịta nwere ike ikwu na "Artum" - a ọgwụ na apụta na ọrụ nke prostate gland, nakwa dị ka "Ursul" so mma nke ọrụ nke genitourinary usoro.