Food na-aba n'anya na, Isi N'ezie
Black carrot: ochie, bara uru, tọrọ ụtọ
Noble karọt dịwo mara dị ka oroma akwukwo nri. Ọgbọ nke ndị mmadụ ná mba anyị na na West bilie, kwere na a mgbọrọgwụ bụ mgbe niile oroma. Otú ọ dị, ogologo oge tupu e nwere a black oroma karọt na-okokpon ọtụtụ ebe ná Asia na n'ebe ọwụwa anyanwụ Mediterranean. Na taa ọ ka na toro na iwesa ke Turkey, Afghanistan, Egypt, Pakistan na India.
Dị ka ndị maara oroma carrot maka anyị, ọ malitere iji zụlite bụghị otú ahụ ogologo oge gara aga. Ọ bụ kwuru na agba nke ya ọ ẹsiode obere ihe gbasara onye isi nke Orange. Na-abịa na nke a ihe gbasara onye isi Vilgelm Oransky mee ka ntọhapụ nke ndị Netherlands si Spanish na-achị. Ekele Dutch ọrụ ugbo me a ọhụrụ akwukwo nri, na-ese na agba nke ducal ụlọ - oroma - ma nyefee ya ụmụ ndị nchoputa nke onwe ha Netherlands.
Black karọt nwere bekee na ike antioxidant Njirimara ẹdude ke enye anthocyanins na-enwe ike ịgbagha nsí, na-emebi ahụ ike na mkpụrụ ndụ n'oge na-anara ọgwụ. Site n'ụzọ, anthocyanins enye ndị e ji mara agba nke mgbọrọgwụ kụrụ.
Ihe ọṅụṅụ uche nwa carrot nwere ugboro 12 ọzọ antioxidants ka omenala uche oroma carrots. N'agbanyeghị na agba, akwukwo nri nwere 40% ọzọ beta-carotene karịa oroma nwanne. Ọzọkwa, ihe ọṅụṅụ nke nwa mgbọrọgwụ nwere vitamin A, selenium, potassium, calcium, na ígwè. Ọ mma na ọnọdụ nke akpụkpọ ntutu, enwekwu spam mmepụta ke ikom, mma maka mgbaze, na-asachapụ ọbara. N'ihi ọnụnọ nke insulin ya nwere ike na-atụ aro maka ọrịa mamịrị nri na obese ndị mmadụ. Ọzọkwa, 100 grams ihe ọṅụṅụ nke nwa carrot nwere naanị 20 calories.
Mgbe na 1996 na Briton Dzhon Stolyarchik si Skipton kere a virtual ngosi nka nke carrot (World Karọt Museum), ihe ọmụma banyere nwa carrot meriri ya a ebe nke nsọpụrụ, tinyere ntụziaka, e nwere fọrọ nke nta 400 afọ.
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