Blackberry. High-kalori oriri. Ọdịdị

tomato na-etolite na shrub yiri a utu, nke bụghị ihe ijuanya, dị ka ma raspberries na blakberị bụ nke otu genus. Nụrụ ụtọ dị iche iche data tomato. blackberry mkpụrụ osisi nwere a ụtọ-utoojoo uto, okooko na-acha anụnụ anụnụ-violet na-acha anụnụ anụnụ-nwa.

Otu n'ime ihe ndị Fans-enwe na-atọ ụtọ tomato, mgbe mgbe, matures n'agbanyeghị otú na-edozi blakberị. Kalori ngwaahịa na-enye ohere na ya iji na-oriri, ọbụna ndị na-na-atụ egwu calories.

Ebe m si bịa. ebe ọ na-etolite

Ọ pụtara a na shrub na America, na mgbe ahụ ka oge na-agbasa ná mba ndị ọzọ.

Na anụ a shrub na-etolite ọhịa, mgbe mgbe, diluted ya na ubi plots. N'agbanyeghị nke ogwu, nke nwere ihe n'ụba, nke osisi, blackberry, nke bụ ala kalori, ọ bụ inweta na-ewu ewu. A bara uru Njirimara nke mkpụrụ okpukpu abụọ nke ọnụ ọgụgụ nke ya Fans.

Blackberry: kalori, bara uru Njirimara

Nke a beri nwere a ọgaranya mejupụtara. Blackberry, onye kalori ọdịnaya na-adọta ndị mmadụ na-achọ calorie oriri, nwere ndị na-esonụ mejupụtara bara uru ọcha:

• potassium;
• glucose, sucrose, fructose;
• vitamin A;
• B vitamin;
• vitamin E;
• ascorbic acid;
• vitamin eyi;
• pectins;
• carotene;
• thiamine;
• sodium;
• magnesium;
• calcium;
• ígwè;
• ọla kọpa;
• obodo;
• zinc.

Ịgachi oriri nke tomato nke a shrub uche:

1. Dozie nsogbu nke ọbara mgbali elu.
2. Belata cholesterol ma na-ewusi ọbara arịa.
3. Nti mmetụta na akụrụ ọrụ.
4. Iji nụ ọrụ nke genitourinary usoro.
5. Iji melite ọnọdụ nke obi muscle.

Blackberry, onye kalori ọdịnaya bụ obere, adịghị emerụ ahụ na ọnụ ọgụgụ.

Ruru ya ike mamịrị Njirimara, ọ na-enyere iji kpochapụ cholecystitis na bara uru maka ọrịa na-ata ahụhụ site na cholelithiasis. Bile Njirimara nke nwere blackberry, gbochie omume nke ọnọdụ ndị na-aghọ ihe na-akpata mbufụt, guzobere ọnọdụ na-achọghị na nkume.

A maara bụ antioxidant Njirimara nke tomato. Ha gbochie omume nke cancer, na kwụsịtụ ịka nká usoro.

N'ihi na ihe onwunwe iji na-akwalite imu Filiks nke mkpụrụ ndụ ọbara na anụ ahụ, blackberry otú activates esịtidem mee mbuso ọrịa dị iche iche.

Olee otú iji beri

Ọ bụghị nanị na na mkpụrụ bushes ndị kwesịrị ekwesị maka ojiji na ndiife na nkà mmụta ọgwụ, ma doo: ha na-Fikiere ma kwukwara na tii. Nke a ọṅụṅụ mma ahụ metabolism, na bụ bara uru n'ihi na ndị mmadụ na-ata ahụhụ si na-arịa ọrịa shuga.

Ọ bụrụ na agbakwunyere tii, mịrị amị mkpụrụ, ọ ga-aghọ a obi Njirimara. Ọzọkwa anaghị nwere ngwaahịa analogues iji belata ọjọọ ngosipụta nke mgbanwe mmiri ọgwụ n'oge menopause.

Ndị ọhụrụ blackberry, utu na dị ka, nwere antipyretic ọrụ. Ha were ga-enyere iji ngwa ngwa obibi oyi, oyi baa, na tonsillitis.

Mgbe nsia ọrịa ma ọ bụ ọnyụnyụ ọbara blakberị iri a ụtọ sirop. Ya antibacterial Njirimara enyere tufuo ikpuru.

Ezi ntụziaka nke omenala na nkà mmụta ọgwụ na-gwara iji a decoction nke ọhụrụ epupụta n'oge gastric ọbara ọgbụgba.

Fresh epupụta na-shredded shrub etinyere ọnyá iji mee ngwangwa ha na-agwọ ọrịa n'ihi na ha nwere obodo.

usoro preform

Lee blakberị nnọọ ike na-ere, n'ihi na ọ na-etolite ukwuu n'ime oké ọhịa, swamps na riverbanks. chaa oge na July-September. The anakọtara n'oge a tomato nwere ogaranya mejupụtara ọcha.

Ị kwesịrị ị na-na-anakọta perespevshuyu blakberị, dị ka ọ na-efunari fọrọ nke nta ya niile bara uru Njirimara, na-aghọ nnọọ utoojoo uto.

The kasị ezigbo ụzọ nke tomato na-oyi na ihicha.

Blackberry: kalori, protein, abụba, eriri

Nke a beri na-ezo aka na ala-kalori oriri. Blackberry, kalori kwa 100 gram nke bụ 34 kcal, nwere ndị na-esonụ nkezi nke protein, abụba na carbohydrate:

1. Ndi na-edozi - 1.5 g
2. Abụba - 0,5 g
3. Carbohydrates - 4.4 g

Tomato bụ ọgaranya eriri. Ọ bụ nnọọ ihe bara uru nke ahu. eriri ọdịnaya bụ mkpokọta 5% nke ngụkọta ngwaahịa arọ.

contraindications

Jụ na ojiji nke blakberị kwesịrị ọ bụrụ na e a onye ekweghị ibe nọrọ nke ngwaahịa.

Berry bụ contraindicated na ndị nwere afo ọnyá afọ.

Iri blakberị n'oge ime na lactation

Berry bara uru iji n'oge ime na nwa ọhụrụ nri. N'ihi ya, a nwanyi ahu Recovers ngwa ngwa mgbe na-amụ nwa.

N'oge ime, otu n'ime egosi nke a na-mgbe niile hụrụ, bụ larịị nke haemoglobin. Ruru ya mejupụtara, ngwaahịa stabilizes ya larịị. Na n'ihi na eziokwu na blackberry, nke dị ala kalori, accelerates metabolism, ọ bara uru na-eri maka eji megharịa ọnụ kama na ato uto. Nke a ga na-arọ n'okpuru akara.

N'agbanyeghị eziokwu na tomato adịghị yiri ka ime ka nfụkasị Jeremaya mere, ọ ka bụ na oge a, karịsịa n'ihi na ndị inyom, ọ kacha mma iji ịkpọ a ọkachamara.

Kalori ọhụrụ blackberry-enye gị ohere na-agụnye ya na kwa nri. Nke a ga-ekwe ka na eme ka ahụ na-ata ahụhụ site na enweghi nri na vitamin.