Carbohydrates na oriri

An organic carbon compound na oxygen na hydrogen akpọ carbohydrate. Man ọkọkpọhi carbohydrates na oriri, n'ihi na ahụ ya onwe ya nwere ike ghara synthesize ha. Enweghị carbohydrates nwere ike ịbụ ziri ezi metabolism nke na-edozi na abụba, na nkịtị ọrụ nke obi, imeju na-na ụjọ usoro. Ha na-eji ike ọgbọ na kwesịrị ekwesị uru. Na ụmụ mmadụ, e nwere mgbe niile glycogen, nke a na-agbasa n'ime glucose ụmụ irighiri mmezi ya larịị ke ọbara n'etiti mgbe nri. Ya na isi mmalite ndị anụ na ulo ozuzu okuko, imeju na-na azụ. Otu ụzọ n'ụzọ atọ nke glycogen echekwara na imeju, ndị fọdụrụ uka - na mọzụlụ, ngụkọta ego nke banyere 500 grams. Na depletion nke glycogen echekwa, weere ya nke ahụ protein mmebi ngwaahịa. Nke a na-akwado na ọ dị mkpa nke carbohydrates maka ụmụ mmadụ, n'ihi na, na ha anaghị ata ahụhụ ụbụrụ ya ọzọ enweghị ebe ọ ga-ewere ike maka ọxịdashọn Filiks. Ụbụrụ mmadụ nke banyere 70 n'arọ arọ ga-100 grams nke glucose ụbọchị ọ bụla, 30 ọzọ grams mkpa maka mmepụta nke mkpụrụ ndụ ọbara uhie na-eri 35 grams nke striated muscle. The ụkọ glycogen ezighị-emetụta imeju, akpụ abụba na ya. Ọ dị mkpa na ahụ na-enweta ihe a na chọrọ ego nke carbohydrates, ha oké abata na-eduga na ibu oké ibu na-enweghị - enye protein metabolism usoro.
Sweet carbohydrates dị ka glucose na sucrose na a subgroup nke dị mfe carbohydrates, starch, cellulose, pectins - a subgroup mgbagwoju. Mkpa ka ị mara ihe na ngwaahịa na ọtụtụ carbohydrates? Simple organic ogige ọgaranya na mkpụrụ osisi na tomato, sugar (biiti, grape, okpete) 90% - 100% mejupụtara sucrose. Ndị a carbohydrates na-ngwa ngwa igbari ke mmiri na-ọma etinye obi gị dum. Mgbagwoju ogige nwere akwụkwọ nri na mkpụrụ. Carbohydrates na oriri nwere dị iche iche ekwukwa n'akwụkwọ ụkpụrụ. More bara uru ndị a na-atụle unrefined mgbagwoju, ebe ọ bụ na ida nke usoro n'ime mfe shuga n'ókè-abụrịrị onye na-adịghị, ọ adịghị eduga mberede mgbanwe glucose etoju. Ngwaahịa ndị a na-agụnye ọka si dum grains, pasta, legumes, akwụkwọ nri, akụ. Carbohydrates, na ihe ngwaahịa na-adịghị-atụle ga-bara uru? Ọ bụ ihe niile nụchara anụcha carbohydrates na-eme ka achịcha, na ato uto, na mmanya.
The glycemic index nke a ngwaahịa na-egosi na ọnụego ya na nke carbohydrates ke idem forms glucose. Ya mere, dịcha na-etolite a molekul nke glucose ngwaahịa ndị dị otú ahụ dị ka biya, akara ụbọchị, French achịcha, butere poteto, jams, osikapa noodles, ibe. Ngafe natara na ahu glucose accumulates ka ozu abụba na-echekwa. Carbohydrates na nri a ala glycemic index oriri na-gbarie nwayọọ nwayọọ, si otú prolonging na mmetụta nke jupụtara n'ime ya, otú a ike nri dị mkpa inye mmasị na ha. Nke a leafy salads, tomato, kabeeji, eyịm, mushrooms, soy, agwa, na lentil, pearl barley, sunflower osisi.
Ihe hà buru carbohydrates na mmadụ nri nkezi ibu? Dị ka a na-achị, ọ dịghị ihe karịrị 500 grams maka onye ahụ gbasiri ike, kwa ụbọchị, na n'otu oge ahụ, na-adị mfe digestible shuga n'ókè na ngụkọta uka ga-ọ dịghị ihe karịrị otu ụzọ n'ụzọ anọ. Ndị na-arịa ọrịa shuga mkpa ka a ekwe n'aka ndị kasị mfe shuga n'ókè menu. Ndị na-egwu egwuregwu ma ọ bụ arọ na-arụ ọrụ, ọ dị mkpa ka okpukpu abụọ nke oriri nke carbohydrates ke idem, ndị agadi, na Kama nke ahụ, ọ dị mkpa ka carbohydrates na-ebelata ka 350 grams, na ndị buru oké ibu na 200 grams kwa ụbọchị.

Nnọọ mfe gbakọọ chọrọ ọnụego nke na-edozi, carbohydrates na abụba maka adị kwa ụbọchị ojiji, na-enweta niile ahụ mkpa maka ndụ. Ndị isi ihe - na-na-akpafughị na adịghị agbahapụ na ihu ọma nke na-adị mfe digestible carbohydrates.