Chicken fillet na oven

Nke a odozi akụ maara na ihe ndị kasị nro na obi anụ - a ọkụkọ. Isiokwu a ga-enyere gị aka esi nri a na-atọ ụtọ na ahụ ike nri abalị maka ezinụlọ ya dum, na maka gị ọbịa. N'ihi ya, anyị na-atụle otú e si esi ọkụkọ anụ na oven. Iji mee nke a, nyere a ole na ole Ezi ntụziaka na a nkọwa zuru ezu.

Chicken fillet na oven na apụl

Efrata:

• chicken - 2 PC.;
• apple - 1 pc.;
• eyịm - 2 PC.;
• Cheese - 250 g;
• Mayonezi;
• ose, nnu, herbs;
• oriri na mmanụ.

Ubé ichughachiazu anụ, mgbe ahụ, ya nnu, ose. Finely iri na yabasị na apple grate. Apple na yabasị na ikpokọta mix, oge na Mayonezi. Mgbe ahụ, na n'ihi ngwakọta kwesịrị itinye na onye ọ bụla fillet. Mgbe ahụ tụgharịa ya na mpịakọta na iri anya skewers. Na-apụta ighe mkpa ka na-etolite a ọlaedo jikọrọ ọnụ. Mgbe ahụ, ewepu anụ skewers na iteto Mayonezi. On top of ya dina a mpempe cheese solids na enịm ke oven (180 degrees) 15 nkeji.

Chicken fillet, butere na oven, njikere ịga! Nke a efere bụ a zuru okè mma maka gị ezumike table.

Chicken fillet na painiapulu na oven

Efrata:

• chicken fillet - 1 n'arọ;
• egg - 1-2 PC.;
• mkpọ painiapulu - 1 akụ;
• oriri na mmanụ;
• Mayonezi;
• ose, nnu, dil;
• Garlic - a di na nwunye nke cloves
• Cheese - 200 g

Ọ ga-kwuru na na nkwadebe na efere a, ọ ga-ewe a kacha nke ọkara otu awa. Ọ dị mkpa bee anụ, a obere kwaa anya na kichin na a hama na-etinye na a mmiri mpempe akwụkwọ, tee. Mgbe ahụ tinye nnu na ose. Ọkwụrụ bekee bee n'ime mkpa Mpekere na ndokwa n'elu nke fillets. Na a nnukwu efere ma ọ bụ miri emi usan edi nuzho mix Mayonezi na egg na afanyekwa na garlic e. Mgbe ahụ wụsa uka nwetara ọkụkọ. The preheated oven na-edebe pan 10 nkeji ime efere. Mgbe ahụ, wepụ ya ma fesa na grated cheese, mgbe ebe ọzọ 15 nkeji na oven. Tupu Ijere Wụsa na dil.

Chicken fillet na oven n'okpuru citrus marinade

Efrata:

• chicken fillet - 4 PC.;
• Garlic - a di na nwunye nke cloves;
• lemon - 2 PC.;
• Mint - 1 ụyọkọ;
• ose, nnu;
• Fikiere oregano - ọkara teaspoon;
• tomato - 4 iberibe;
• olive mmanụ;
• kukumba - 1 pc.;
• feta - 200 g;
• mkpụrụ oliv - 50 g

Itucha anụ na ebe a mmiri na efere. Tupu na, ọ tee mmanụ ma ọ bụ abụba. Mint finely chopped (i nwere ike ịhapụ a ole na ole epupụta na mma). Garlic bee na piakota iji spadefoot. Asa lemons na grate na zest na a grater, afanyekwa na ihe ọṅụṅụ. Ekem mix 3 tablespoon olive mmanụ, pepemint, garlic, zest na lemon ihe ọṅụṅụ ọkara. Ihe ngwakọta ete ọkụkọ. Mgbe nke ọ ga tinye nnu na ose. Ime 20 nkeji, basting mgbe ụfọdụ na marinade nke na-esi nri anụ ahụ.

N'ihi ndochi nke chicken mkpa ka ị mix 3 tablespoon nke olive mmanụ, fọdụrụ lemon ihe ọṅụṅụ, ose, oregano na nnu. Cucumbers na tomato saa na bee n'ime cubes. N'otu aka ahụ bee feta cheese na mix na akwụkwọ nri na mkpụrụ oliv.

Mgbe ọkụkọ na-esiri, ị ga-ewepụ ya site na oven na bee n'ime obere iberibe. Tupu na-eje ozi, tinye anụ na salad na ihe ndozi na Mint.

Chicken fillet na foil na oven

Efrata:

• ose (ọkacha mma nnukwu) - 1 pc.;
• chicken - 2 PC.;
• ose, nnu.

First mkpa ka anyị bee abụọ square (30x30 cm) si foil. Asa anụ, nnu na ose. Bee na iri na ose n'ime cubes.

Mgbe ahụ anya kee a square nke foil na ọkara na-etinye na etiti ọkụkọ. O dina n'elu mgbịrịgba-ede ede, diced na ọbọp tightly ọzọ square nke foil. Tinye niile tupu ọkụ elu na oven ruo ọkara awa (mmiri okpomọkụ - 180 degrees).

Na ngụkọta, nkwadebe ga-ewe banyere 15 nkeji, na ndị fọdụrụ ga-emewo oven. Ijere kacha mma na akwụkwọ nri. Dị ka ị pụrụ ịhụ, ọkụkọ na oven - nke a bụ a dị nnọọ mfe efere.