Coleslaw maka oyi

Kabeeji a mara kemgbe oge ochie, ụtọ pụrụ iche na-ewu ewu na Gris oge ochie na Rome. Nke a bụ n'ihi na elu ọdịnaya nke nri. Otu n'ime ndị a vitamin, ndi na-edozi, sugars na ịnweta salts. Cellulose (nwekwara ọtụtụ akwụkwọ nri) activates digestive tract na-akwalite excretion nke cholesterol. Iji kabeeji mma agụụ, na enzymes na potassium salts ọrụ ebere-eme omume na digestive usoro.

White kabeeji fermented, pickled, esie ọhụrụ salad n'ihi oyi. Akpali nnọọ mmasị isi, "isi awọ kabeeji," emewo ogologo e ji na mba anyị, ma ugbu a ọ na-undeservedly echefu. N'ihi gbaa ụka were green epupụta (nke bụ na ano na potassium salts, vitamin na ndị ọzọ nri). Pickling green epupụta ọ dị iche iche si ot usoro. Site na nke a a-atọ ụtọ karịsịa kabeeji ofe.

Kọlịflawa bụ a dịgasị iche iche nke ọzọ. Ọ nwere ike ọnọ ke eghe, sie, steamed ma ọ bụ raw. Ọ maara na na kabeeji nwere nri dị mma karịa ndị ọzọ na ụdị omenala. Ọ bụ ihe dị ka 2 ugboro elu (karịa kabeeji) protein na vitamin C. N'ihi na mgbagwoju anya Biochemical mejupụtara ọ dị ezigbo mkpa staple nri, ke adianade do, nwere ọtụtụ ọgwụgwọ Njirimara.

Na-emekarị, na mpụta epupụta na oké ị ga wepụrụ, na-ahapụ nanị buds. Ọ bụ ezie na epupụta na-oriri, ma ihe mgbe ha na-na-tụfuo. Kochan disassembled n'ime florets nke hà size mere na ha na esie ya na evenly. A nnọọ uru salad nke kọlịflawa. N'oge oyi, ha na-egbute na ndị ọzọ na akwụkwọ nri na ụlọ ahịa na oyi na-atụ, na a gbara ọchịchịrị.

Ntụziaka 1

Nnọọ mfe salad nke kabeeji n'ihi oyi kwadebere enweghị akwụkwọ nri na ngwa nri. Efrata:

• kọlịflawa, dị ka a chọrọ maka ndị layout ka mmiri site 0,5 lita;
• 20 g nke nnu maka nkwadebe nke brine e dabere na 1 liter nke mmiri; ruru kabeeji na brine - 60% na 40% karị;
• 1 tablespoon nke mmanya na a ọkara-liter ite anụ ezi na kabeeji.

Kabeeji kewara florets, scalded na esi mmiri, mma, na-enịm n'ime ite na wụsa brine. Na-agbakwunyere bụla ite mmanya. Igba ogwu na na tightly anọkwasị. Coleslaw, esie na oyi na a Ntụziaka jere ozi dị ka a nri, atụkwasịkwara anụ ma ọ bụ na ofe.

Ntụziaka 2

Vitamin mfe coleslaw maka oyi na-enweghị okpomọkụ omume egbute na nnukwu quantities na echekwara na ite. Efrata:

• 2 ½ kg kabeeji;
• ½ n'arọ nke yabasị;
• ½ n'arọ nke karọt;
• ½ n'arọ ụtọ-ede ede;
• 1 cup (faceted) sugar;
• 2 tablespoon nnu;
• 1 cup (mkpa) oriri na mmanụ;
• 1 cup (mkpa) 9% mmanya.

Akwụkwọ nri na-ground na a mma. N'ogige atụrụ na a nnukwu nnukwu efere, wụsa nnu na shuga, wụsa mmanya na mmanụ. The dum uka nwayọọ (adịghị mkpa iji kwụsị vegetables, karịsịa kabeeji rịbọn na ọ dịghị ihe na ihe ọṅụṅụ) e kpaliri na pelvis. Ẹkenịm ke ọcha ite na tamped tolkushkoy. Banks kpuchie cheesecloth. Na-ekpe na a ụlọ maka 3 ụbọchị. Mgbe ahụ capped nke polyethylene na a na-ewepụ na a oyi okpuru ulo. Nke a salad na-echekwara maka ogologo oge. Ọ nwere ike kwukwara na ofe, borsches, ozi dị ka a nri ma ọ bụ dị ka akụkụ nri ka anụ.

Ntụziaka 3

Nke a coleslaw bụ mfe iji kwadebe maka oyi, na ọ na-ọma nọ na a jụụ ebe. Chọrọ na ngwaahịa:

• 2 ½ kg kabeeji;
• ½ n'arọ nke ose;
• ½ kg yabasị;
• ½ n'arọ nke karọt;
• 1 tablespoon (site n'elu) nnu;
• ¾ cup (faceted) sugar;
• 1 tablespoon nke mmanya (70% acetic acid ngwọta);
• ½ cup nke esi mmiri (oyi);
• 1 cup (mkpa) oriri na mmanụ.

Carrots na-ground na a Ntụ grater, kabeeji na bee ndị fọdụrụ na akwụkwọ nri. All ịgbanwee n'ime a nnukwu efere. Tinye na shuga, nnu na mmiri na acetic kachasi mkpa mmanụ. All weere, gbasaa na anoghi n'ulo oba. Na-echekwa na a okpuru ulo.