Dessert tiramisu: kalori, nri ntụziaka

Tiramisu bụ a layered Italian eji megharịa ọnụ esịnede a butter ude ma bisikiiti ruo, tinye ke kọfị na mmanya, plus ikpeazụ aka - koko ntụ ntụ. Ntụziaka dị ntakịrị na-ewu ewu - taa tiramisu a maara n'ụwa nile, ọ ghọọlarị aha ezinụlọ. Tinyere ihe mbụ nke ngwaahịa, ụzọ ọzọ malitere ịpụta: mkpụrụ tiramisu, ihe oriri, vegan, dietary ... Nhọrọ nke ikpeazụ bụ ihe a na-ewu ewu, ebe ọ bụ na ọdịnaya caloric nke tiramisu (nke oge ochie) dị oke - 310 kcal kwa 100 gram. Ọtụtụ n'ime ya na-nyere mascarpone cheese n'ihi na nke abụba ọdịnaya. N'isiokwu a, anyị ga-agwa gị otu esi akwadebe ihe oriri na-edozi ahụ na mgbanwe dị mfe.

Welie m elu!

Nke a bụ otú okwu "tiramisu" si ada na Italian. Dị ka echiche ahụ si dị, ihe nzacha ahụ na-emeghe, na-ekpo ọkụ na airy - ọ bụ nnọọ ihe siri ike ịkpụ ya n'ime akụkụ n'ihi na ọ ga-agba ọsọ. Ọ bụrụ na ịchọta ihe dị mkpa nye gị, mgbe ahụ, anyị nwere ike ikwu na ịkwado ọgwụgwọ na nnukwu efere. Na ee, uzommeputa na-eji nsen àkwá. Biko saa ha nke ọma na soda tupu i jiri ya mee ihe:

• Àkwá - 5 iberibe;
• Sugar - 5 tbsp. Spoons;
• Ike kọfị - 210 ml;
• "Mascarpone" - 375 grams;
• Aromatic mmanya - 5 tbsp. Spoons;
• Kuki "Savoyardi" - 45 mbak;
• Cocoa ntụ ntụ - nụrụ ụtọ.

A na-enye ngwaahịa ahụ na akụkụ 8.

Nri tiramisu

Ihe dị na calorie nke ihe eji eme ihe dị otú ahụ dị elu (lee n'elu), ma mgbe ụfọdụ, mmadụ nwere ike ịnweta ụdị obi ụtọ a.

Kewapụ ndị na-edozi ahụ na yolks. Ndi na-edozi whisk na a tuo nke nnu ruo mgbe ike elu. Na efere dị iche, hichaa yolks na shuga - uka ahụ kwesịrị ịdị ọcha ma bawanye na nha 3-4.

Beecha mascarpone ma kpoo ya na yolks, na-agwakota ya na ya. N'oge a, i nwere ike iji igwekota. Na nkochi-cheese cheese jiri nlezianya gbakwunye protein ndị na-esi ísì, na-agwakọta na ala elu. Lezie anya elu nke ude ahụ, adịrị ọkụ n'obi. Ebe ọ bụ na ị kwadoro onwe gị na tiramisu (ọdịnaya calorie, n'ezie, ị na-echeta), mgbe ahụ, ọ kwesịrị ịbụ ezigbo ọ bụghị nanị maka uto, kamakwa maka ọdịdị.

Gwakọta ihe dị iche iche nke kọfị na mmanya na-egbu egbu. Bido uzo a na-esite na obere ude. N'aka nke ọzọ, Savoyardi na-etinye aka na kọfị, na-ahapụ ha na mmiri mmiri maka minit 2-3 - ha ga-etinyechasị ya kpamkpam, ma na-ejigide ọdịdị ahụ. Gbasaa kuki ahụ n'elu ude ahụ na ebu dịka o kwere mee. Hụ "Savoyardi" ọkara nke ude. Tinyegharịa usoro ahụ na impregnation na pastry filling. Tinye nnu nke ozo n'elu n'elu ma fesa koko n'uba. Refrigerate n'otu ntabi anya.

Alternatives

Tiramisu nwere ezigbo ọgaranya ma dị nwayọọ, ma monotony nwere ike ịnwụ. Ọzọkwa, ọtụtụ ndị agaghị etinye aka na-eri àkwá n'enweghị ọgwụgwọ ọkụ. Lezienụ anya na ndụmọdụ ndị a:

• A na-edozi kọfị na mmanya na-edozi mkpụrụ. Ọzọkwa, ọ bụrụ na ị chọrọ ị pụrụ ime ka a lemon-strawberry tiramisu: tinye ude a obere lemon Kurd "Savoyardy" impregnated na a ngwakọta nke sirop na-aba n'anya "Limoncello" ma tinye di na nwunye nke n'ígwé nke sliced ọhụrụ strawberries;
• ma ọ bụrụ na ị chọrọ a la carte achicha tiramisu, nke kalori kwa 100 gram ga-adị, mgbe ahụ, tinye ude 5-7 grams nke gelatin, tupu diluted na 50 grams nke ude;
• Nsen na nzacha, gbalịa dochie ya na ngwakọta nke ude (250 grams) na egg yolks (3 yolks + 90 g syrup sugar na mmiri 40 grams). Nke a bụ uzommeputa dị mma maka tiramisu, ma ọ bụrụ na uru caloric zuru ezu nke efere ga-amụba site n'ihe dị ka 80 kcal ruru ude ahụ.

Mpekere tiramisu dị ọcha

Ihe dị na caloric nke eji megharịa ọnụ bụ 160 kcal kwa 100 grams. Ọzọ, n'ihi na cheese cheese, na efere nwere ọgaranya protein na calcium. Ntụziaka a na-emepụta achicha dị ụtọ. Gbalịa ya, ị gaghị akwa ụta!

Biscuit:

• Nsen - 6 iberibe;
• Ntụ ọka - gram 116;
• Sugar - 60 grams;
• Stevioside - 5 grams;
• Ike kọfị - 30 ml;
• Kọfị soluble - 10 grams.

Impregnation: ike kọfị - 80 ml.

Ude:

• Stevioside - grams atọ;
• Vanilla wepụ - 1 tbsp. Ngaji;
• Ejighị ihe na-abaghị uru - gram 400;
• Ude na mmanu abuba nke ọ dịkarịa ala 33% - 250 grams;
• Oko ntụ.

Nri

Lekọta bisikiiti. Ghaa na oven ruo 180 degrees, na-esi mmiri na pans akwụkwọ.

Mix mmiri na ngwa ngwa kọfị. Wepu sugar bụ kpamkpam nwere ike ikwu na - a Tiramisu achicha kalori na ihe ntà, na sugar-eji n'ihu nụ àkwá.

Kewapụ ndị na-edozi ahụ na yolks. Na-acha ọcha ndị nwere ncha nke nnu ruo n'ugwu ọnụ. Akwụsịla ịsị, tinye sugar na stevioside. Tinye yolks n'otu n'otu. Nkịtị dị oke ma gbaa. Gwuo na kọfị na ntụ ọka. Jiri nwayọọ nwayọọ ruo mgbe ị ga-eji ire ụtọ.

Bido ule bisiki nke oma na ato nke 22 cm ma mechie ya ruo mgbe njikere. Nke a ga - ewe nkeji iri na ise. Achịcha ahụ kpamkpam.

Maka ude, whisk ka uda mmiri siri ike, tinye stevioside. Na-agba ume na na vanilla wepụ ka ude.

Ugbu a nzukọ. Tinye bisikiiki mbu n'ime ihe nkedo 22 cm, kpoo kọfị. Ebe 1/3 nke ude n'elu bisikiiti. Pịa bisikiiki nke abuo, megharia ya ọzọ. Debe ihe ọzọ 1/3 nke ude. Pịa bisikis fọdụrụ, gbanye ya. Kesaa ude na-edozi ma fesaa koko n'ụba. Kwe ka ọ na-araba na ngwa nju oyi maka abalị, ma ị nwere ike ịgwọ onwe gị.