Diet isii petal: reviews na otú tufuo ngafe ibu

Ugbu a, ọtụtụ ụmụ agbọghọ na-arụsi ọrụ ike na-ekwu banyere nri isii petal. Nyocha nke nnukwu na-eweli ajụjụ banyere irè nke a Usoro.

Gịnị bụ usoro a nke arọ ọnwụ?

Anna Johansson - Swedish nutritionist - mepụtara a ngwa ngwa nri "isii petals." Ọ dabeere na nri Nchikota mono-nri. Six petal nri enye gị ohere mfe Bibie nke arọ nke 500-800 grams kwa ụbọchị. Duration nke N'ezie - 6 ụbọchị, onye ọ bụla nke nke kwekọrọ na ya mono-nri. Basic Efrata - azu, ọka, akwụkwọ nri, ọkụkọ, cheese na mkpụrụ osisi. Fish, richness nke bụ keabaghi uru, sie ma ọ bụ butere na mgbakwunye na nke nnu, herbs, eke ngwa nri. Fish Day ga-ekwe ka ahụ ịma jijiji na-eguzogide abụba. Akwụkwọ nri ike ga-eri na ihe ọ bụla n'ụdị. Iche iche nri ọkụkọ anụ ọkụkọ na-gbara ume na ụbọchị. Menu, mkpụrụ osisi na cereal adịghị iche na mgbagwoju anya nke nkwadebe. The afụkọ na-ekwe n'ụbọchị aṅụ a obere ego nke ala-abụba mmiri ara ehi. Large nri oriri - niile nri isii petal. Nyocha nwetara usoro a nke ịlụ Bibie mmezi kilos na-ebu. People ifelata ngwa ngwa-enweghị ọtụtụ mgbalị.

Nwere ike m na-aṅụ mmiri mmiri n'oge nri?

N'agbata achọghị mmiri mmiri na ọ bụghị nanị na nke ukwu. Na-atụ aro ihe ọṅụṅụ ise monodney - adịghị ike wusiri ike green tii ma ọ bụ herbal tii, mmiri. N'ụbọchị nke isii ga-n'ekpere ka ọhụrụ juices. N'oge ị ga-mkpa ifelata kpamkpam mbà na ato uto, nchekwa, butere ngwongwo, mmanụ.

Tupu etinyewe na echiche nke mono-nri, ị kwesịrị ị na-ekpebi na ụfọdụ nuances na-amụta ihe banyere ihe bụ nri isii petal. Nyocha nke ọtụtụ dieters na-ekwu na ị ga-eri obere òkè, ma ọtụtụ mgbe. Food mkpa iji nlezianya na-ata, na-aṅụ ya adịghị mkpa. Rie mmiri mmiri n'etiti nri.

Diet "isii petals." Daily menu

Ụbọchị mbụ - azụ

Na nri iwesa ọ dịghị ihe karịrị 300-500 grams nke azụ. Ọ na-akwadebe dị na dietary chọrọ. Ndị ọzọ okwu, na azù adịghị ighe, ma naanị-enwekwa ọṅụ, ofe ime. Kwere azụ efere na ngwa nri na herbs.

Ụbọchị nke abụọ - na akwukwo nri

Kpomkwem eri akwụkwọ nri na ego nke 1-1.5 n'arọ nke raw, sie, steamed. Iji zere ọnọdụ na-achọghị nke salts ke idem ga-n'ekpere ọhụrụ akwukwo nri juices na a obere mgbakwunye na nke nnu, herbs na eke condiments.

N'ụbọchị nke atọ - chicken

Rie ọkụkọ ara enweghị akpụkpọ ke ichekwa na anaghị gafere 500 grams. Isi nri nakwa dị ka azụ. Bara uru bụ ọkụkọ efere.

Fourth (cereal) ụbọchị

Ji cereal oriri ke ichekwa 200 g na akọrọ ala. Ha esi nri na a ezi uche ego nke sizinin na nnu. The uru ga-aga bran, ọka achịcha, na-epulite, na mmiri na slabosladky ime biya.

Nke ise (afụkọ) ụbọchị

Ọ na-enye maka ojiji nke ala-abụba obi cheese (banyere 500 grams), n'ụzọ zuru okè weghachiri ọkọnọ nke minerals ke idem. N'ezie, na-aṅụ mmiri ara ehi.

Nke isii ụbọchị - mkpụrụ

Ọ bụla mkpụrụ na-aṅụ ọhụrụ juices, na-eri nke ndu na mkpụrụ osisi na butere. Ha na-atụle ndị bụ isi nke vitamin na mineral. Atụmatụ na ọnụego - 1-1.5 n'arọ.

N'ụbọchị nke asaa, ị nwere ike niile ala-abụba oriri na ezi uche quantities.

Anyị na-atụ ị ga-enyere nri isii petal - reviews-asị ya na-enwetụbeghị ụdị arụmọrụ.