Efere si beets

Onye amaghị banyere uru nke beets! Ọ bụ ọgaranya a dịgasị iche iche nke ọcha, a mmetụta dị mma na anyị ahụ ike. Nke a ayodiin, magnesium, potassium, ígwè, folic acid, dị iche iche na vitamin. Ma nke a abụghị a zuru ezu ndepụta. Beetroot na-enyere aka belata cholesterol, mma mgbaze, eliminates toxins si ahu ma nwere a rejuvenating mmetụta.

Dọkịta nwere ike ikwu na-eri sie beets na biiti efere ndị bụ ndị buru oké ibu ma ọ bụ na-esiri ibu ibu. Akwukwo nri na-akwalite abụba metabolism na bụ ụzọ nke na-egbochi oké ibu nke ụfọdụ esịtidem akụkụ.

Na ihe nke biiti efere nwere ike kwadebere?

salads

Dị otú ahụ efere si beets, dị ka salads, ndị fọrọ nke nta mgbe nile na ihe ọ bụla ezumike table. N'ezie, ndị kasị ewu ewu - a azụ asa n'okpuru a aji uwe. Ma Ntụziaka nke ya nkwadebe onye ọ bụla maara, ma ihe nwere ike dochie ama omenala salad na mgbakwunye na nke biiti?

1. beetroot salad na pomegranate

Mbụ oyi akwa - onye na-ajụ kukumba bee n'ime cubes na-etinye na a oyi akwa ma ọ bụ salad nnukwu efere.

The abụọ oyi akwa - a di na nwunye nke na-ajụ-sized tubers nke poteto sie na bee n'ime cubes. N'ịgbasa na Mayonezi.

Atọ oyi akwa - milled na a blender gabiga a masher ma ọ bụ abụọ garlic cloves na atọ walnuts. Evenly agbasa ngwakọta na oyi akwa nke Mayonezi.

Fourth oyi akwa - obụpde 200 grams nke anụ ezi nrọ, bee n'ime nta.

Nke ise oyi akwa - a garnet bee na-ekewapụ ndị mkpụrụ. Yet ọkara n'ime ha nke ise oyi akwa. N'ịgbasa na Mayonezi.

Onye nke isii oyi akwa - grate 100 grams nke cheese durum.

Seventh oyi akwa - abụọ biiti obụpde na grate. N'ịgbasa na Mayonezi.

The ikpeazụ oyi akwa - Wụsa na fọdụrụ salad na pomegranate osisi.

2. Salad "Oké Nwaanyị"

Nke a salad nwekwara peke peke

Mbụ oyi akwa - n'etiti abụọ ọhụrụ karọt grate, mix ya na a ole na ole na-vine amiri (tupu scalded na esi mmiri maka softness). Na-etinye na a salad nnukwu efere na-agbasa na Mayonezi.

Abụọ oyi akwa - a iche iche grate efere 150 grams nke cheese, na-agafe ya site na abụọ masher garlic cloves na weere na Mayonezi. Ihe uka a na-etinye na-esote oyi akwa salad nnukwu efere.

The atọ na ikpeazụ oyi akwa - ọzọ na a iche iche efere chopped tupu tinye na mmiri ọkụ ole akwachapụ. A ole na ole nke walnuts a obere ighe, iri ma tinye akwachapụ. Ugbu a-ete a sie beets. All Efrata ikpokọta na oge na Mayonezi. Dina ngwakọta na salad. Si n'elu, i nwere ike icho mma ibe ma ọ bụ chopped akụ.

Ofe na beetroot na cheese

Efere si beets, ya bụ ofe na-ejedebeghị na ofe ma ọ bụ beetroot. I nwere ike na-agbalị na ebe a bụ ihe na-akpali Ntụziaka.

Grate ọkara a kilo nke beets, bee n'ime cubes otu nduku. Na-etinye na akwụkwọ nri na preheated pan data na ihe oriri na mmanụ na ighe nke a nkeji ole na ole, mgbe ahụ, ekpuchi ma simmer nkeji ise.

Share akwụkwọ nri na a liter nke esi efere (dị site cube), obụpde 15 nkeji.

N'oge a na ihe oriri na mmanụ ighe yabasị, anuahade, garlic kloovu na abụọ diced apple. Ighe maka 4 nkeji, mgbe ahụ, na-etinye na a ite nke efere. Nnu, tinye ngwa nri.

Cook ọzọ 10 nkeji, nkeji abụọ ruo mgbe esie wụsa na a pan nke 50 - 100 grams nke grated cheese. The ofe dị njikere!

Efere si beets n'ihi na umu

Dokwara bara uru akwukwo nri pediatricians nwere ike ikwu iji banye nri nke ọbụna ndị nzulite umuntakiri. N'ezie, beetroot efere maka ụmụaka na-mere n'ụdị puree.

Gwere poteto na apụl

Beets sie ọkara otu awa nke mere na ọ bụ nnọọ nro. Grate esi nri akwụkwọ nri na ego nke 50 grams. Tinye otu obere chopped apple puree. Gbara ụka ude. Tọrọ ụtọ nri dị njikere!

Efere si beets Ezi ntụziaka na-ọkọnọ n'elu na-abụghị nanị tọrọ ụtọ, kamakwa bara uru!