Eggplant na oven

Eggplant - a bara uru akwukwo nri, ma n'ihi ihe ụfọdụ, ọ bụghị mmadụ na-enwe mmasị ya. Nke a asị egosi tumadi ruru ya ilu, ma n'ezie na e nwere ọtụtụ ndị Ezi ntụziaka na-enwe ike iwepụ ihe ndị ilu.

Eggplant na oven - a ala-kalori ngwaahịa, na Ya mere, ndị bara uru n'ihi na ndị mmadụ bụ ndị buru ibu. Ke adianade do, ndị mejupụtara na-agụnye eggplant pectin, nke na-enyere ọcha ahu si nsị.

Eggplant Ezi ntụziaka a otutu. Ha nwere ike butere, stewed, e ghere eghe, na-agbanwe ụtọ na nnu. Ọzọkwa, ị pụrụ ọbụna esi nri Anụ Mmịkpọ ma ọ bụ stuffed eggplant na oven. Nnọọ tọrọ ụtọ nwetara site eggplant ofe.

Ọ bụghị ihe niile nwunye nwere ike na-akpọ a hụrụ nri eggplant. Ọtụtụ n'ime ha na-ekwu na ọ na-ewe ihe ịrịba ego nke oge. Ma ka oge na-nọrọ abụghị nke ukwuu, na niile na ngwaahịa na-eji na njikere nke mfe iru.

Ịmụta otú esi nri eggplant na oven. E nwere ọtụtụ dị iche iche eggplant Ezi ntụziaka na oven, ma ihe kasị mma n'ime ha bụ ndị na-enye ime ha na ndị ọzọ na akwụkwọ nri.

Eggplant na oven na cheese

Efrata:

-baklazhany;

- tomato;

- mozzarella cheese;

- nnu na ose;

- basil.

Nkwadebe:

Iberi na eggplants crosswise na nnu ha. Cheese na tomato ga-ebipụ n'ime okirikiri. N'ụzọ kwesịrị ekwesị preheat na oven. Ekpuchi mmiri mpempe akwụkwọ na foil na na ya dina eggplant ime. Nri oge - 20 nkeji ma ọ bụ ruo mgbe akwụkwọ nri dị nro.

Mgbe ahụ mkpa ka ị na-etinye on top nke tomato na akpọọ nkụ ọzọ minut10. Ugbu a, anyị nwere ka ịgbakwunye cheese ma fesa na chopped basil. Ka anya dị ka ị na-ahụ na cheese nke gbazee, ị nwere ike nweta efere si oven. Your eggplants dị njikere!

Eggplant na oven na wine

Efrata:

- ọkara a kilo nke eggplant;

- 200 grams tomato;

- abụọ iberibe odo na-acha uhie uhie mgbịrịgba ose;

- otu kloovu nke garlic;

- 4 basil doo;

- otu iko mmanya ọcha;

- otu iko olive mmanụ;

- nnu na ose.

Nkwadebe:

Efere a ekwesịghị ime ka gị nsogbu ọ bụla na ihe isi ike. -Asa ma hichaa eggplants, bee ha n'ime cubes. All nnu na-ahapụ ka iguzo dị ka otu awa. Nke a bụ mkpa iji tojupụtara niile na ihe ọṅụṅụ dị ilu. Ozugbo mere, itucha na nkụ na eggplant.

N'oge a, ọ ga-mkpa iji dozie ihe ndị ọzọ na akwụkwọ nri. Ya mere, bee ibe nke ose, skald na esi mmiri na tomato, wepụ akpụkpọ wepụ osisi. Griiz a mmiri mpempe akwụkwọ na olive mmanụ. Tinye ya eggplant, tomato, eyịm na-ede ede. All oge na basil na garlic. Ose, nnu efere ma tinye mmanụ.

Ime niile chọrọ 40 nkeji na okpomọkụ nke 180 degrees. Mgbe eggplant ga-butere 20 nkeji iji nweta ha, wụsa wine na bido. Nọgide na-akpọọ nkụ maka a nkeji ole na ole.

Eggplant na parsnips

Efrata:

- 3 n'arọ eggplant;

- otu kilogram nke eyịm;

- abụọ kilogram nke ose;

- ọkara a kilo nke karọt;

- otu kilogram parsnip;

- abụọ isi nke garlic;

- abụọ bunches nke pasili;

- abụọ fennel ákwà;

- 12 iberibe nke aja aja tomato.

Nkwadebe:

Ime-ede ede na oven na imi, wepụ ya na anụ. Bee eggplant n'ime Mpekere, tinye buru ibu nke nnu na-ahapụ maka otu awa. Parsnips na karọt na-ebipụ ka Mpekere, yabasị n'ime nnukwu chunks. Ighe ke oriri na mmanụ niile. Skald na esi mmiri na tomato ma wepụ akpụkpọ si ha. Bee-ede ede n'ime 4 iberibe.

Ighe eggplant na-etinye ha na anoghi n'ulo oba, ọ bụghị na-echefu ịgbanwee ọzọ na akwụkwọ nri. Tomato kwesịrị n'elu nke akwụkwọ nri.

Ugbu a na ị maara otú eghe eggplant na oven, na pụrụ ịkwadebe ebube, tọrọ ụtọ ma na-atọ ụtọ. Olee otú ị na-eme ka n'aka na-esi nri ha nanị na ọ dịghị ewe a nnukwu oge. Ọ bụrụ na ị banye n'ohu ndị hụrụ nke a na akwukwo nri, ma ugbu a ị nwere ụfọdụ Ezi ntụziaka na-egosi gị otú na-atọ ụtọ eggplant. Esi nri na itu n'anya gị na ezinụlọ gị na ọhụrụ efere.