Fish na oven

Taa, nri azu na oven na-inweta ewu ewu dị ka a yiri usoro ike ga-eji na-esi nri efere bụghị naanị na-atọ ụtọ, ma na-bara uru.

Fish na oven na-akwadebe abụọ isi ụzọ. Mbụ usoro - azụ ofe. Quenching mejupụtara a ọkara esie, ọkara amịkpọ. Fish na oven na-anyụ na ụzọ abụọ: nke mbụ, ọ pụrụ ịbụ a obere ighe, na mgbe ahụ braise na oven ruo mgbe mere ma ọ bụ dum quenching usoro a na-ekenịmde ke oven. Nke a na-achọ fireproof miri nnukwu efere ma ọ bụ saucepan. Adabara ihe fọrọ nke nta niile ụdị azụ, dị ka Pike, okporoko, bream, whitefish, azụ asa. The azụ ya ofe dị mma na a dịgasị iche iche nke akwụkwọ nri.

The azụ ga-gutted, ọ bụ omume na-bee n'ime fillets, ma nke a bụ nhọrọ. On na ala nke ebu mgbasa chopped celery, karọt, leeks na eyịm. Fish-etinye on top, nnu na ya ma fesa na ose nụrụ ụtọ. Efere e kwukwara thereto, mmiri ma ọ bụ na-acha ọcha wine, nke mere na mmiri mmiri kpuchie ala nke pan. A pan kpuchie a mkpuchi na enịm ke ihe oven (okpomọkụ banyere 175 ° C). Fish a na-ewere okokụre ma ọ bụrụ na anụ ọ ekewapụ mfe si ọkpụkpụ. Ka o nwere ike nọ na-echegbu na mushrooms, asparagus, brọkọlị, tomato.

Dị ka ihe atụ, a nnọọ ụtọ azù nke oven na akwụkwọ nri na French. Nke a ga-achọ 1.6 n'arọ nke azụ fillets, 4 karọt, celery mgbọrọgwụ 200 g, 1 garlic kloovu, 6 isi shallots, 60 g nke butter, ọkara otu iko mmanya ọcha, mma akọrọ, ngaji Italian mịrị amị herbs (basil, thyme, marjoram, tarragon), 2 teaspoons green ose, 200 g nke zuru ezu oké ude, nnu, lemon ihe ọṅụṅụ nụrụ ụtọ, nwa ose.

Fish fillets ga-ebipụ n'ime cubes nke 3-4 cm oké. Ighe finely chopped shallots na garlic na butter, mgbe ahụ, tinye carrots na celery, sliced, na-anọgide na-ighe a nkeji ole na ole tupu nkera ala. Fish mkpa a obere ighe wedges, ịgbanwee ka a ụdị zubere maka mmiri ma ọ bụ pan, jupụta adabara ngwa nri, nnu, na-amalite irekasị on top eghe vegetables, na-acha ọcha wine wụsa ha na ebe ke oven ka nọ na-echegbu n'ihi na 20 nkeji na okpomọkụ nke 200 ° C. Iji kwadebe ihendori, green-ede ede nwere Mike na a blender, tinye ude ma lemon ihe ọṅụṅụ, ọkụ n'elu obere okpomọkụ. Tinye na ihe ọṅụṅụ, nke na e guzobere n'oge ọkụ, na oge na nnu. Tupu na-eje ozi azụ na akwụkwọ nri ga-etinye na a efere na oge na ihendori. Dị ka akụkụ nri na-ọma ruru eru sie noodles.

Amịkpọ - nke a bụ Ụzọ nke abụọ azụ a na-akwadebe na oven. N'ihi na nke a nkwadebe usoro ndị kwesịrị ekwesị, n'ihi na ihe atụ, ide, bream, azụ asa, Pike, na obere salmon.

Akpa, na azù gootu, dị ọcha nke ọtụtụ na-agbasa na a miri emi frying pan ma ọ bụ ụdị. Si n'elu ya nwere ike fesa na breadcrumbs. Eghe azu na oven na banyere 220 Celsius C. Mgbe a brownish jikọrọ ọnụ, ọ dị mkpa ka moisten azụ efere. Na-arịọ, ngwaahịa nwere ike mgbe ahụ a ga-etinye na ude, dị ka na azù gbara ụka ude na oven karịsịa nro na softness.

Ị nwere ike esi nri na azù a ude ihendori. Iji mee nke a, ị ga-mkpa: a pound nke azụ ntụ ọka (tablespoon), nnu, butter (2 tablespoons), ose, grated cheese (2 tablespoons), utoojoo ude ihendori (600 g), ihe oriri na mmanụ (2 tablespoons), 400 g ihe ndozi .

N'ihu: 2 iko nke ọma gbara ụka ude, ntụ ọka wit (1 tablespoon) butter (20 g), a obere nwa ose.

Obere azụ nwere ike iji dum ozu na isi, ọ dị mkpa ka bee n'ime nnukwu chunks, oge na nnu, fesa na ose, mgbe breaded na ntụ ọka na ighe na abụọ. The pan, tee, agbasa eghe azụ Mpekere dina esote esie poteto, wụsa niile ude ihendori, fesa na grated cheese na-etinye na oven ime. Na table bụ a efere na-eje ozi na a pan, ọ ga-mmiri na butter.

Iji kwadebe gbara ụka ude ihendori ude mkpa-a obụpde. Mgbe ahụ na e ghere eghe na butter saute ntụ ọka nke nta nke nta kpụ ọkụ n'ọnụ ude wụsara, na-akpali mgbe nile spatula. Mgbe ahụ tinye ngwa nri (ose na nnu), ẹdụk na sie.

Dabere azụ mgbe nri na oven, ị nwere ike stof mushrooms ma ọ bụ akwụkwọ nri, mgbe ahụ, ọ ga-abụ ihe succulent. Azụ na oven akpọnwụwo, ọ nwere ike ọbọp ke foil.