Flatulence otú tufuo?

Fọrọ nke nta onye ọ bụla maara ihe bloating na flatulence. Anyị ga na-agbalị ịghọta ihe ndị mere na-eme ka flatulence, otú tufuo dị otú ahụ na-achọghị na wetara usoro na anyị na afọ anyị. Nsogbu, na-egosipụta na ụdị gas mmepụta na ụzụ na anyị na afọ anyị, na-emekarị mere site nri. Onye ọ bụla maara na-epulite ma na peas nwere a gas ize ndụ Njirimara. Ma, nke ahụ ọ bụghị ihe niile "mmadụ provocateurs". Dị otú ahụ phenomena nwere ike ime mgbe ingestion nke osisi nri, Japanese nri na na. Nke a bụ n'ihi na eziokwu na anyị na ozu na-adịghị agba nkịtị na nri dị otú ahụ, ma, dị ka a na ya pụta, na enweghị enzymes na pancreas gbara, dapụtara na gbaa ụka nke undigested nri residues Bilie a gas agbapụta n'ahụ.

Ọ bụghị a obere ọrụ ke nhazi nke ihe oriri na-egwuri site microorganisms ndị na-na anyị na afọ anyị, bloating na flatulence nwere ike egosi anyị nke dysbiosis, mgbe pathogenic bacteria-aghọ ndị ọzọ bara uru. Ha nwere ike ije ozi dị ka ihe mgbaàmà nke ọzọ oké njọ nke ọrịa: mgbu, afọ, ọnyá, bowel iyatesịt na ọbụna cancer. Mgbe a mmetụta nke ozuzù na afo na ịṅụbiga ntọhapụ nke gas n'elu a ụbọchị ole na ole kwesịrị ịkpọtụrụ coloproctologist ma ọ bụ gastroenterologist.

Olee otú m nwere belata flatulence ke afo?

Mbụ niile, ị ga-echeta na-achị anyị na nwata: "Mgbe m na-eri, m ntị chiri ma daa ogbi" na-eri dị ka ya, ie, ji nwayọọ nwayọọ na-enweghị na-agwa nri anaghị ilo ikuku. Ọ dịkwa mkpa na-amachi ojiji nke gas-nwere-aba n'anya, na mgbe a nri, ọ na-achọsi ike ka anya dị ka. Ndị na-enwe na mgbe nile na-eri legumes, ọkacha mma tupu nri idebaihe ha, na mgbe ahụ juputara obụpde, nke mere na ha nwere furu efu ụfọdụ nke gassing Njirimara.

Erughị ala si iribiga nri ókè sorbents nwere ike belata, ebe ha nwere ike na-etinye obi ha dum ngafe, haruru. I nwere ike iji ọgwụ ọjọọ eme ihe na-adabere simethicone, dị ka ọ bụ ike gbasaa ikuku egosipụta nke mere na ha adịghị pererastyagivayut nsia mgbidi na-adị mfe anyụpụ si ahụ. Ike ịnagide a dysbacteriosis n'itinye lacto -, bifidobacteria.

Ke edinam na gas guzobere ke afo mere site ọrịa, mgbe ahụ, ọ dị mkpa iji lebara dọkịta maka prescribing ọgwụgwọ N'ezie n'ihi na mkpa ka ị na-emeso ndị na-akpata, ọ bụghị na ya pụta, na-egosipụta flatulence, na-eweta erughị ala na ọbụna ihe mgbu.

Na ikpe, ma ọ bụrụ na nri ma ọ bụ banal iribiga nri ókè mere flatulence, ga-esi Bibie onwe gị nke wetara sensations? Food nwere ike ime ka flatulence, ga-esi Bibie - mwube afo, ie, gị mkpa iji chọta ezi nri, n'ibelata oriri nke a ọnụ ọgụgụ nke ihe oriri nke na ike na-eme ka provocateurs: poteto, ọhụrụ breads, raw vegetables, biya, yist mgwakota agwa, apụl, wdg

I nwere ike na-enweta na-arụ ọrụ carbon ka a prophylactic gị n'ụlọnga, nke na-enyere iji zere ma ọ bụ belata gassing. Anya isi na ọ dị mkpa si na ngụkọta oge: 10 n'arọ nke ibu - 1 mbadamba coal. Kol nwere ike na-anakọta ma wepụ nsị site n'ahụ gị.

Si ndiife ịgba akwụkwọ belata flatulence, otú e si tufuo:

- dil mmiri. Nke a infusion kwesịrị iwere ogologo oge tupu a nri maka ½ cup;

- A ngwakọta nke dil mmanụ na mmiri na a ruru nke 1:10 lee 1 tablespoon dịkarịa ala ugboro 6 n'ụbọchị;

- The infusion nke gburu pasili. Ọ na-ekwusi na-adịghị ala karịa 8 awa, na-aṅụ ya ga-hà òkè n'ụbọchị, wdg

Mgbe ụfọdụ, flatulence nwere ike ime n'ihi na nchegbu, ọbụna nnọọ ahụ ndị mmadụ. Mere ukwuu gas guzobere ruru ka n'ahụ afọ metụtara mgbanwe nwere ike ịbụ na afọ, dị ka a na nwa, nakwa dị ka elu.