Full nke vitamin n'oge okpomọkụ salads Ezi ntụziaka

Ịchekwa oge - ezigbo n'ihi na arọ ọnwụ na n'otu oge ahụ ọgaranya ahụ na vitamin. Iji ida a ole na ole kilos, mkpa ka ị kwụsị na-eri elu-kalori salads, na nke a ọtụtụ anụ, àkwá, Mayonezi, dochie ha a dị mfe n'oge okpomọkụ salad Ezi ntụziaka nke e nyere n'okpuru ebe a. Mbụ niile anyị ga-echeta na niile kasị ọhụrụ na akwụkwọ nri - ezigbo maka nri: karọt, kabeeji, letus, kukumba, na ndị ọzọ ...

Kasị vitamin na-mma etinye obi gị dum mgbe ejuputa salads na ihe oriri na mmanụ. Ọzọkwa, mmanụ ga-nụchara anụcha, n'ihi na ma ọ tụfuru ya niile bara uru Njirimara nke vitamin. Cheta na nụchara anụcha mmanụ ga-eji mgbe frying na-arụ ọrụ na elu okpomọkụ.

Kasị vitamin salad Ntụziaka dị mfe: bee vegetables, nke media-na-ewere ihe niile kwere omume onyinye nke okike, toro n'ogige (kabeeji, radishes, cucumber, tomato, ụtọ-ede ede, wdg) na jupụta na a ngwakọta nke ihe oriri na mmanụ, ọ bụghị na-echefu tinye nnu.

N'ezie, ihe oriri na mmanụ bụ nnọọ uru, ma ọtụtụ ndị na-enwe dochie ya Mayonezi ma ọ bụ gbara ụka ude, nke ebelata absorption nke vitamin, ọ bụ ezie na o nwere mmetụta dị mma n'ebe ndị uto.

Summer salad Ezi ntụziaka dịgasị iche iche. The ndú n'etiti ha ka kwere Greek salad.

Greek salad
Enough vitamin salad, na Ntụziaka nke bụ n'ụzọ zuru ezu-agbanwe agbanwe na, na ka ndị dị mkpa nri na kwesịrị ekwesị refueling. N'ihi ya, ọ dị mkpa ka bee a tomato, kukumba, mgbịrịgba-ede ede, letus. Cheese Feat neatly bee n'ime cubes na gbakwunye ngwakọta. Iche iche, dozie mgbakwasa nke olive mmanụ, ngwa nri, ọhụrụ lemon ihe ọṅụṅụ na balsamic mmanya.

Iji salad anya mara mma na ala nke efere na-enịm letus epupụta, n'elu-agbasa a ngwakọta nke akwụkwọ nri na ịgbakwunye mkpụrụ oliv. Ihe ikpo wụsa njikere ihendori. N'ihi na flavor na ụdị a na-mma na salad epupụta nke basil.

N'ezie, ọ dị ezigbo mkpa iji nweta tọrọ ụtọ n'oge okpomọkụ salads, Ezi ntụziaka na a ole na ole Erimeri na cheese na-atụle n'isiokwu n'okpuru.

"Skwid na kabeeji"
Nke a salad nwere ike ghara ji dị ka a salad akwukwo nri, Ntụziaka agụnye Erimeri - skwid, n'ihi na nke dị mkpa ka na-aga ụlọ ahịa. Iji dabara salad Nwa mkpa esie skwid (300 c) nke na-ebipụ n'ime ibe, karọt (1 pc.) Ndi na-bee n'ime ibe ma ọ bụ rubs na a grater maka nri Korean karọt, eyịm, kabeeji na Mayonezi maka refueling.

Kabeeji na berisie prominaetsya, tinye niile chopped ngwaahịa, Mayonezi, mix, tinye nnu nụrụ ụtọ ma na-enwe salads.

Summer salad Ezi ntụziaka nke nwere azụ, na-atụle dietary na ala kalori.

"Mushrooms na tomato"
Nke a n'oge okpomọkụ ubi salad Ntụziaka bụ mfe inweta site naanị nwere tomato, nwere ike kwadebere nnọọ nanị. N'ihi ya, tomato na-atọ ụtọ ose bee n'ime mkpa ibe. Iche iche e ghere eghe ero (Pleurotus ostreatus ma ọ bụ champignon) na eyịm. All mmiri mix na jupụta na Mayonezi.

"Site garlic"
Na mmalite oge okpomọkụ liik egosi na ahịa - a nnọọ uru ogwu yiri uto nke garlic. Dọkịta na-ekwu na garlic oriri ebelata ihe ize ndụ nke kansa.

Iji ndo a obere uto nke garlic, bee ya ma tinye ya chopped sie àkwá, a obere ude cheese, nnu, na dum e kpaliri, sizinin mix na Mayonezi.

N'ihi ya, o doro anya na ọtụtụ salad Ezi ntụziaka. Ị nwere ike dị nnọọ anya na ubi, na-abịa na ha nanị na nnọọ tọrọ ụtọ ọhụrụ ga-obi ụtọ hụrụ n'anya ezigbo uto na a bara uru Nchikota ngwaahịa.