Summer salads - a ụlọ nkwakọba ihe nke vitamin maka afọ!

Na-ekpo ọkụ ihu igwe, otú ahụ ka m na-achọghị na-eguzo na stovu, na ahụ agakwaghị na-achọ elu-kalori na abụba oriri iwesa ke oyi. Na ihe nwere ike ịbụ ọzọ bara uru karịa n'oge a kara akwụkwọ nri na mkpụrụ osisi, site na nke ị nwere ike ịkwadebe mfe okpomọkụ salad maka ezumike table, na maka nri abalị?! Nutritionists na-esi ọnwụ na okpomọkụ menu nwere na-fechaa na n'otu oge bara uru.

Summer salads - a oké ohere idochi vitamin na kwadebe maka oyi na-abịanụ. I nwere ike ichefu banyere pasta na poteto na-eji kwadebe nri na oyi, mmiri wee daa, na-enwe tọrọ ụtọ tomato, kukumba na herbs. Ịmepụta okpomọkụ salads, ị nwere ike kpamkpam ahapụ Mayonezi, dochie ya olive mmanụ, nke ga-doro anya na-erite uru ndị ọzọ ahụ, na na mmezi arọ ga atụgharị.

N'okpuru ebe a bụ ole na ole ọdịiche nke isiokwu "n'oge okpomọkụ salads", na njikere nke nke na-ewe nnọọ a bit nke oge, n'ihi na ha na-agaghị na-eji n'oge na isi nri na esi nri. Ọ bụ naanị na ọ dị mkpa ka bee Efrata, jupụta ha - na nke ahụ bụ efere na ị na-mere!

Tuna salad na tomato na Brie cheese

Iji kwadebe salad ga-mkpa:

• 1 pụrụ nke tuna (mkpọ na ihe ọṅụṅụ);
• 100 grams Brie cheese (Camembert nwere ike Nhọrọ-eji);
• 300 grams nke tomato;
• letus (i nwere ike iji ihe ndị nkịtị macrophylla, rọm ma ọ bụ arugula).

Cheese, tomato na tuna iberi, letus bụ kacha mma na-agbaji ogwe aka ya, nnu na ose. Mee refueling olive mmanụ.

A mgbanwe nke isiokwu nke "caprese"

Na Italy, a salad - a-ewu ewu appetizer n'ihu isi nri. More nkịtị dị ka sliced cheese na tomato na letus epupụta. Summer salads - efere na-enwe ịchọpụta na nkwadebe nke nwere ike ịbụ na-enweghị nsọtụ. Ọ bụghị mmadụ nile na-enwe mmasị na salad "Caprese", kwere na ọ na-deflating, ma ọ bụrụ na ị ịgbakwunye pine akụ, a efere ga-akpọ n'ụzọ ọhụrụ:

• 300 grams nke tomato (cultivar ike ga-eji cherry);
• 150 grams nke mozzarella;
• arugula salad;
• a njuaka pine mkpụrụ (ubé eghe ike ga-eji).

Letus ezumike, tomato na cheese iberi, fesa mkpụrụ, nnu na oge na olive mmanụ. Ke adianade do, nkwadebe ike ga-eji balsamic mmanya na sizinin "Italian herbs".

Salad na trout na tomato

Salad bụkwa a nwaafo nke Italy. Ọ bụghị dị ka ewu ewu dị ka gara aga otu, ọ bụ ezie undeservedly. Ọ na-atụ aro iji kwadebe ndị na-adịghị atụ egwu nke culinary nwere:

• 200 grams nke tomato;
• 200 grams trout (nnu, ma ọ bụ na-ese siga);
• 1 mkpụrụ nke ube oyibo;
• 1 celery;
• letus;
• ọtụtụ yiri mgbaaka nke mkpọ painiapulu.

Bee n'ime cubes niile Efrata, ịgbakwunye shredded letus aka na oge na olive mmanụ. Pịkụl salad adịghị mkpa nnu bụ iji azu.

Greek (Sheppard) salad

Depụtasịrị okpomọkụ salads, na ndudue bụ uche na salad Grik ma ọ bụ Bulgarian nwanne - Sheppard:

• 300 grams nke tomato;
• 300 grams nke kukumba;
• 1 red yabasị;
• 1 paprika;
• 150 grams nke cheese;
• pasili;
• mkpụrụ oliv ma ọ bụ mkpụrụ oliv, doro (-eji na njikere nke Greek version).

Na a salad nnukwu efere chopped Efrata, tinye nke mkpụrụ oliv (nnukwu nwere ike ebipụ na ọkara), jupụta na a ngwakọta nke mmanụ oliv na mmanya ọcha mmanya.