Gịnị na-eme ka thinner aka? ndụmọdụ bara uru

Gịnị na-eme ka thinner aka? Ajụjụ a na-ajụkarị bụghị nanị lush ladies, kamakwa ndị inyom na ala arọ. Abụba na n'ubu na ogwe aka na-egbochi ihe e kere eke nke ihe oyiyi nke ezigbo nwaanyị. Ma karịsịa na-ekwesịghị iwe iwe, ị nanị na-arụ ọrụ na-esi na a mkpirikpi chọrọ pụta. Ihe mbụ na-na ntị ka oriri nke nri.

kwesịrị ekwesị oriri na-edozi

Mgbe ị na-ekpebi na ihe na-eme ka thinner ogwe aka, ga nyochaa ha kwa nri. Wepụta ukpụhọde efere, gụnyere ya mejupụtara. Amachi oriri nke Mayonezi, abụba sauces, poteto e ghere eghe, ihe oriri.

Wezuga si menu na ntụ ọka confectionery, Grafica. Cook anụ steamed ma ọ bụ grilled. Enweghị iji mmezi abụba nri gị ga-bụghị naanị na-atọ ụtọ, ma na-bara uru ịtụ pan. Kama nke na-emerụ na nnọọ elu-kalori na ato uto na chocolate na-eri ihe ọhụrụ mkpụrụ. N'oge oyi, ị nwere ike rie ke Fikiere mkpụrụ osisi na tomato.

Dochie Mayonezi na sauces na ha kwa ụbọchị menu, salad mgbakwasa, maka nkwadebe nke nke na-eji ala-abụba yogot na chopped herbs. Nwere ike atọ salads freshly squeezed lemon ihe ọṅụṅụ - ọ bụghị nanị nnọọ uru ma na-atọ ụtọ. Nke a nke ọma deere nri ga-enyere na-ekpebi ihe na-eme ka thinner ogwe aka.

Basic ọzụzụ

Iji aka nwetara a keugwu ma mara mma ụdị, ọ dị mkpa na-amanye ha ka ha "na-arụ ọrụ". Eru ọzụzụ bụ ike iji laghachi ha chiseled anya. Gịnị omume thinner ogwe aka, a ga-eme?

Mgbatị mbụ

Iji malite, ka ike okirikiri mezuo iwu. Iji mee nke a, bịada gị elbows, na ịtọ ahịhịa ka n'ubu. Ebu-atụ adiana na anọ akaụntụ. Eme ka ahụ yiri reverse adiana. Dị nnọọ mkpa iji na-10-12 repetitions. Rotations na-rụrụ na kacha njupụta.

Mgbatị abụọ

Bulie abụghị kwa arọ dumbbells na-eguzo na-azụ gị ogologo na drooping aka ala. Soro wiring. Iji mee nke a, bulie dị nnọọ abụọ aka na weighting si n'elu n'ubu. Ịkpọlite ndị dumbbells mkpa n'ụzọ dị ịrịba ama ngwa ngwa, n'elu ebe nke ịkwụsịtụ maka oge, mgbe ahụ, jiri nwayọọ nwayọọ belata ha ala.

Mgbatị atọ

Ọ dịghị dumbbells? Atụla egwu! Omume thinner ogwe aka nwere ike rụrụ na-enweghị atụ ihe. Great oge gboo ụzọ ga-inupụ. I nwere ike ime ha n'ala. Iji mee nke a, na-edina n'ala, na-etinye na kpebisiri na n'ikpere aka nke aka- nso n'obi. Soro acha ọkụ kpọmkwem ogwe eji ogwe aka ike elu. Socks ga-eguzo n'ala, na pelvis na-adịghị zụlitere bụghị lowered, na-ejide ike na akara na i kere n'úkwù na azụ. Ịkwụsịtụ na n'elu, daa. Mfe nhọrọ maka idozi ihe iseokwu nke ihe na-eme ka thinner ogwe aka, ga-inupụ site a ala bench ma ọ bụ stool.

A Nchikota kwesịrị ekwesị oriri na-edozi na a set nke omume maka aka adịchaghị eme ka ha keugwu ma mara mma!