High oleic mmanụ: uru n'elu ot, uru ma na-emerụ, reviews

Oriri na mmanụ bụ otu n'ime ebe nke nsọpụrụ na kichin ọ bụla nwunye anaghị arụ ọrụ. Ọzọkwa, ihe ndị kasị ewu ewu na ngwaahịa enwetara site na sunflower osisi. Sunflower mmanụ nwere mkpa vitamin na mineral na ahụ kwesịrị maka kwesịrị ịrụ ọrụ. Ngwaahịa a-akpali metabolism na nwere mmetụta bara uru na nsia ọrụ, ụjọ usoro, mma ebe nchekwa. A dịgasị iche iche nke High oleic sunflower mmanụ bụ. The eziokwu na ọ bụ, ihe ya uru n'elu ot, na ihe nwere uru na imerụ ahụ, na-akọwa na a n'isiokwu a.

Gịnị bụ a elu oleic mmanụ?

Sunflower mmanụ bụ a bara uru ngwaahịa nke sunflower nkpuru nhazi. Enweghị ya siri ike iche n'echiche oge a nri. Dabere na ọdụdụ acid ọdịnaya nke sunflower osisi na mmanụ, nke na-emepụta, e 4 ụdị: High oleic, sredneoleinovoe, vysokolinolevoe, vysokostearinovoe. Raw ihe maka onye ọ bụla n'ime ha na-eji omenala ozuzu ụzọ.

High oleic mmanụ - ngwaahịa elu monounsaturated oleic acid (80-90%). Jupụta ọdụdụ asịd mejupụtara dịkarịa ala 10% site na olu. Dị ka e ji mara ya, nke a na ụdị mmanụ nwere ike jiri ya tụnyere ihe olive mmanụ, n'agbanyeghị na ya price bụ ala site 3-4 ugboro. Vysokoleinovoe mmanụ nwere a na-anọpụ iche uto, ìhè edo edo agba (fọrọ nke nta ka uzo) na anaghị nwere trans abụba. Na nri ụlọ ọrụ ọ na-eji n'ihi na ihe karịrị 10 afọ.

Uru n'elu ot sunflower mmanụ

High oleic mmanụ nwere a ịrịba uru n'elu ot, omenala n'ụzọ enwetara site na sunflower osisi:

1. Ihe, anabatara na mmanụ - a elu oleic acid ọdịnaya, ego nke nke na mejupụtara bụ ruo 90%.
2. Na vysokoleinovom oleic acid mmanụ nwere ọbụna karịa olive (80-90% vs. 71%) na ot sunflower (80-90% vs. 35%).
3. Ngwaahịa a bụ ezigbo maka frying, na iche na ọtụtụ ndị ọzọ di iche iche nke mmanụ. The eziokwu na ọ na-adịghị na-etolite trans abụba, nke na-emerụ mmadụ ahụ ike.
4. Ọ nwere a na-anọpụ iche uto. N'ihi nke a onwunwe, dị a ngwaahịa adabara ndị mmadụ na-adịghị amasị uto nke unrefined sunflower mmanụ na olive.
5. N'ihi ọdịnaya nke polyunsaturated Omega-3-acid, adị ndụ nke dị otú ahụ a ngwaahịa ka dị elu karịa nke ndị ọzọ ụdị ihe oriri mmanụ.

Ke ofụri ofụri anyị nwere ike ikwu na a ngwaahịa na a elu ọdịnaya nke oleic acid na ekwukwa n'akwụkwọ uru nwere ike itinye n'elu olive mmanụ, ọ bụ ezie na ya na-eri bụ nnọọ ala.

High oleic mmanụ: uru na imerụ ahụ

Ugbu a-agwa banyere bara uru Njirimara nke ngwaahịa a. Ha bụ ihe ndị ọzọ karịa a omenala sunflower.

High oleic oriri na mmanụ bụ uru na-ahụ dị ka ndị a:

• elu ọdịnaya nke vitamin E, nke a na-ewere a eke antioxidant, ebibi free radicals, nke bụ mgbe ihe na-akpata guzobere ọrịa cancer;
• ala ọdịnaya nke na-emerụ organism abubara (10%);
• Omega-3 acid nke ọ nwere, na-enyere aka belata cholesterol etoju ke idem, na-ewusi dịghịzi usoro na-echebe cell membranes na esịtidem akụkụ si mbibi;
• Omega-9-acid apụta obi ma na-ewusi ọbara arịa;
• a bara uru utịp ke nsia ọrụ na niile nke digestive usoro;
• nọchiri anya ya mmanụ etinye obi gị dum site na aru ngwa ngwa karịa ihe ọ bụla ọzọ ụdị, ya mere ọ na-atụle ihe bara uru.

Imerụ ahụ nwere ike na-eweta oké ojiji nke ihe oriri na mmanụ. N'ihe ndị ọzọ, ọ nwere ike na-akpọ onye na mma ngwaahịa maka ojiji na ya dị ọcha ụdị, na frying.

Popular mmanụ

The kasị mma-mara Nsukka nke elu oleic mmanụ Russia bụ:

1. Nụchara anụcha, deodorized elu oleic mmanụ adịchaghị "Aston". Emeputa nkwakọ na-egosi na ngwaahịa a bụ 4 ugboro ọzọ nri cycles ka ot sunflower. anwụrụ ọkụ na-ekwu bụ 260 ° C.
2. High oleic mmanụ nke ika "Natural Products", "Krasnodarskoe J.Randall" - nwere na-anọpụ iche uto, nwere 80% Omega-9-asịd na ike idi ruo 10 awa nke kpụ ọkụ n'ọnụ. All ozi a nwere ike ịchọta na emeputa nkwakọ.
3. "Olya Lefkada" - mere oyi-enwe mmanụ si elu oleic sunflower iche.
4. "Russian nwaanyị" - na-na-emepụta Atkarsk Saratov mpaghara. Nwere ikike iji chebe uto na agba nke okpomọkụ omume bụ 3 ugboro karịa ndị ọzọ na ụdị mmanụ.

ahịa Nyocha

Dabere na nzaghachi ndị ahịa, anyị nwere ike ikwu na obi ike na elu oleic mmanụ nwere a otutu ihe uru tụnyere ot sunflower. N'ihi na price, ọ bụ nnọọ elu karịa mmanụ olive, ma àgwà abụghị usụhọde ya. Ọ nwekwara ike-eji dị ka a salad mgbakwasa na nri. Nrụpụta ngwaahịa a na-ekwu na miri-frying ọ ga-eji ruo 5 ugboro enweghị akpụ ize ndụ carcinogens.

The uto nke elu oleic mmanụ - kama na-anọpụ iche, nwayọọ na obi ụtọ. Ọ na-adịghị ọkụ ma ọ bụ steaming na a pan, retaining niile uru nke e ghere eghe ihe oriri. Erughị eru ndị dị otú ahụ mmanụ na-azụ ahịa na-ahụghị.

Ole?

The na-eri nke mmanụ, a elu oleic acid content elu karịa nkịtị, Otú ọ dị, nakwa dị ka ya iji. High oleic mmanụ na-akwụ ụgwọ nwere ike jiri ya tụnyere ọnụ ala olive. ya uru bụ 140 p. maka a karama nke 0,5 liter. Zụrụ a na mmanụ dị na niile isi Ahịa nke mba.