Isi nri California mpịakọta, na ndị ọzọ na iche na-atọ ụtọ na-apụta

Na-apụta na-aghọ ndị ọzọ na-ewu ewu kwa afọ, nke a abụghị ihe ijuanya, n'ihi na ha dị ala na calories, nwere ihe ọhụrụ uto na ngwa ngwa kwadebere. Isiokwu a na-akọwa ihe nzuzo nke isi nri kasị ewu ewu na-apụta.

California mpịakọta

On a achara ute, nke nwere ike zụrụ na bụla ngalaba nke Japanese nri, na-agbasa nri film. Nri film ga-etinye akwukwo mate nori algae. The ala onu nke nori mpempe akwụkwọ kwesịrị na nnọọ ihu achara ute.

On mpempe akwụkwọ nori uniformly gbasaa tupu esie osikapa. Note ndị dị n'akụkụ osikapa kwesịrị ịbụ na otu ego dị ka center. Na na ala onu nke mpempe akwụkwọ nori mkpa iji na-ahapụ a warara obosara nke banyere 1 cm, free si osikapa. Ọgụgụ ịzọ ọma na ọ na-ọma glued.

On top of osikapa na-eje ozi ndị fọdụrụnụ nke elu ọkara nke a achara ute. Achara ute iji tụgharịa n'akụkụ nke ọzọ, ugbu a, na osikapa kwesịrị n'okpuru. Ute ime. Ugbu a, ị ga-edozi ihe nori mpempe akwụkwọ, n'okpuru nke bụ osikapa. Ke n'etiti a mpempe akwụkwọ enịm ube oyibo, tupu sliced n'ime ogologo ibe nke obere obosara. Ọzọkwa, fọrọ nke nta njikere tụgharịa California ẹkenịm nnukwu oporo, ube oyibo na top, mgbe oporo ejighị ya kpọrọ lubricated na Japanese Mayonezi. A obere mgbakwunye: na ube bekee, na oporo na-tọrọ gafee mpịakọta obosara (chọrọ ihe dị 2 oporo na 2 sliced ube oyibo).

Were ute ruo na nsọtụ nke nori mpempe akwụkwọ na ala onu na-amalite apịaji ka California mpịakọta mgbe ejighị ya kpọrọ ịpị ala ya. On a achara ute evenly kesaa Roe kappelana. California mpịakọta ọzọ ọbọp ke a ute mere na ọ gbasoro caviar.

Jiri nlezianya na bee dapụtara "soseji" ke hà mbak mma tinye ke oyi na-atụ mmiri nwere a obere ego nke apple mmanya. Ugbu a, California dị njikere tụgharịa.

Chicken Roll. Ntụziaka maka

Were ọkụkọ ara fillets (1/2 iberibe), na-echegbu ya. Bee n'ime obere iberibe (ga-ebipụ ndị na ara). Mgbe ahụ batted fillet nnu na ose nụrụ ụtọ. Otu pịa egg na achịcha crumbs dị njikere. Fillets tinye ke tie egg. Ọ na-ahụ banye n'ime breadcrumbs. The anụ e ghere eghe na a frying pan na akwukwo nri mmanụ.

Pịa 2 ọzọ àkwá. Na nnu na ose nụrụ ụtọ, mgbe ahụ, tinye 4 ka a na tebụl. 3 tablespoons nke gbara ụka ude ma a table. spoons nke semolina. Scrambled àkwá e ghere eghe na a obere okpomọkụ. Mgbe ọ dị njikere, na omelet na-bee n'ime ogologo ibe.

Otu usoro tomato na 3 pickled cucumber bee n'ime okirikiri. 1 letus doo na-asa, na mgbe ahụ juputara Fikiere. The cheese na-ụlọ akwụkwọ ji agwụ on a mma grater. Total grated cheese ga-ewe ihe 10 teaspoons.

Na a iche iche efere mbuaha 200g 150g Mayonezi na tomato kechoopu. The miri efere ẹkenịm lavash (dị nnọọ mkpa 5 iberibe), tee na mustard. Ọ nwayọọ nwayọọ enịm lettuce, sliced cucumber, tomato, anụ, njikere omelet. Top dara grated cheese ihendori na 3-4 tablespoons nke Mayonezi na tomato kechoopu. Chicken mpịakọta neatly akpọrepu.

ugwu mgbawa mpịakọta

Mbụ, 100g sie osikapa na-apụta. Mpempe akwụkwọ algae nori bee n'ime abụọ hà halves, na-emi odude ke a achara ute. On Ibé akwụkwọ nori osikapa ẹkenịm, na n'etiti osikapa a na-etinye a mpempe nnu salmon. All gbagọrọ n'ime a mpịakọta na mgbe ahụ bee n'ime 6 hà akụkụ. The salmon na-bee n'ime obere iberibe na-enịm na onye ọ bụla mpịakọta ugwu mgbawa.

Mgbe ahụ, na-akwadebe oseose ihendori. 2 table. spoons olive Mayonezi weere na 2 teaspoons nke soy ihendori na-acha uhie uhie ose na kwukwara nụrụ ụtọ. Ihendori etinye ọkara teaspoon Egg -efe efe azụ. Mgbe ahụ na-apụta mmiri na caviar-oseose ihendori.