Buckwheat na multivarka: Ntụziaka

Buckwheat - kasị "bara uru". Na ya na nke ukwuu nke vitamin, macro- na microelements, ọ nwere ike dochie ihe oriri ndị ọzọ. Na nke a na ama eponymous nri dabeere. Anyị agaghị depụta niile uru nke a "eze nwaanyị" ọka, dị ka ị ga-mkpa a dị iche iche isiokwu. Ọ dị mma na-ekwu banyere otú e si esi buckwheat. Na multivarka, uzommeputa n'ihi na nke anyị ga-ele anya n'ihu, ọ na-enyo hearty na-enye aka. Na ọtụtụ ihe - otu dị ka ị na na na-achọ mgbe nile: crumbly, mara mma, ndị nucleolus na nucleolus. Na stovu, anaghị ahapụ, n'agbanyeghị otú ike na ị na-agbalị.

Appetizing buckwheat na multivarka: a Ntụziaka na ọkụkọ ara

Chọrọ Efrata:

--buckwheat groats - 200 g (1 multistakan);

- chicken - 200 g;

- karọt - 2 PC.;

- eyịm;

- sizinin, nnu - nụrụ ụtọ.

Nkwadebe:

1. Fillet asacha, bee n'ime cubes. Enubanye multidishes sunflower mmanụ, na-etinye anụ. Tụgharịa na "Mmiri" mode na esi nri 15 nkeji.
2. Eyịm bee n'ime ọkara yiri mgbaaka, karọt - Mpekere. Ezite ha ka ha na ọkụkọ na mgbe ọzọ 10 nkeji.
3. Buckwheat asacha, nkwaghari, na-na-anọ na emebiwo nucleoli. Yet ya n'ime a cup na akwụkwọ nri na anụ, 2 multistakana wụsa mmiri ọkụ esi nri "buckwheat" mode ma ọ bụ "grits".

Buckwheat na multivarka: classic Ntụziaka na butter

Chọrọ Efrata:

- 1 cup (200 g) buckwheat;

- 2 (400 g) nke mmiri iko;

- mmanụ igbapu. - 30 g;

- nnu, sizinin - nhọrọ.

usoro nkwadebe

Groats itucha n'okpuru na-agba ọsọ mmiri, wepụ ekwesighi nucleoli. Banye iko, tinye mmiri oyi, setịpụrụ "buckwheat" mode ma ọ bụ "grits". A mara mgbaàmà notifies readiness porridge. Ị ga mkpa tinye ya maslitse.

Meat buckwheat na multivarka "Redmond 4502"

Chọrọ mmiri:

- buckwheat (ọka) - 200 g (1 multistakan);

- anụ (beef, anụ ezi) - 300-400 g;

- eyịm, karọt;

- nnu, ngwa nri ka anụ - nụrụ ụtọ.

Nkwadebe: buckwheat na multivarka Ntụziaka na anụ

1. Anụ na-asacha, iche iche si dị ndụ na ndị film, ọzọ itucha.
2. Bee n'ime obere cubes ka goulash.
3. Enubanye a nnukwu efere multvarki a obere mmanụ, etinye anụ na-esi nri na "Mmiri" mode (ngụ oge set maka minit 25).
4. N'oge a, a ga-aku na akwụkwọ nri. Grate carrots, eyịm na finely iri. Send akwụkwọ nri na anụ maka 5 nkeji tupu opi, mix na mgbe ọzọ 10 nkeji.
5. Buckwheat na-achọsi ike nke a Ntụziaka maka 2 awa tupu nri tinye mmiri oyi. Ugbu a-asa ya, wepụ ihe na nwa mkpụrụ, wụsa anụ na Akwụkwọ nri. Tinye nnu, ngwa nri, ihe niile nke ọma nwuo na-esi nri na "buckwheat".

Buckwheat porridge na multivarka: Ntụziaka na mushrooms

Dị Mkpa mmiri:

- buckwheat (ọka) - 1 multistakan (200 g);

- mushrooms - 200 g;

- karọt, eyịm - 1 pc.;

- nnu, sizinin - nhọrọ.

usoro nkwadebe

1. Ọka nwere ike tinye (dị ka na aga na Ntụziaka), asa, megharia black nucleoli.
2. Mushrooms asa, bee, iberi.
3. Carrots, eyịm, dị ọcha, iri. Eyịm - checkered, karọt - Mpekere.
4. Send na multivarochnuyu cup yabasị, karọt, mgbe - mushrooms. Cook n'okpuru ọchịchị nke "Mmiri" 20 nkeji.
5. Wụsa mushrooms na akwụkwọ nri na cereal, wụsa niile 2 iko mmiri, nnu, ma ọ bụrụ na i chọrọ, tinye uda di iche iche. All Efrata mix, setịpụrụ "buckwheat" na-esi nri ruo mgbe a mkpọtụ.