Pancake achicha na salmon na ndị ọzọ tọrọ ụtọ Ezi ntụziaka

Salmon, obi abụọ adịghị - otu n'ime ndị kasị atọ ụtọ dị iche iche nke azụ, nke na-nwere a uka nke bara uru Njirimara. Salmon anụ na-enye ahụ ugboro abụọ ọzọ calories karịa nkịtị anụ na-acha ọcha azụ, na ọ bụ mfe mgbari na "onunu" anyị protein na site, calcium na ayodiin, sodium, magnesium na ndị ọzọ. Nri. Ịgachi oriri nke ngwaahịa a-enyere aka igbochi ọtụtụ ọrịa na ọbụna mma ọnọdụ. Ka anyị hụ ihe i nwere ike esi nri salmon.

Pancake achicha na salmon (Ntụziaka № 1)

Iji malite, ka anyị na-agbalị ka esi nri a na-atọ ụtọ na ihe ọhụrụ efere ka a Pancake achicha na salmon. Ighe na pancakes iberibe 8 nke otu size na ọtụtụ na-emebu Ntụziaka (agbalị nnọọ bụghị ikwulu sugar). A ibe nke azụ (ya size na-adabere na size nke pancakes) bee n'ime mkpa Mpekere, na chopped letus. Ebe 1 Pancake na a efere, tee ya mmanụ cheese ụdị "Viola", on top nke azụ ya ma fesa n'elu salad. Next, tinye ọzọ Pancake ma na-ekpeghachi usoro. N'ihi ya, ị ga-esi a achicha na kwesịrị na-siri ọnwụ a di na nwunye nke awa, na mgbe ahụ na i nwere ike iri.

Pancake achicha na salmon (Ntụziaka № 2)

Ọ bụrụ na ị mmasị Pancake achicha na salmon, ị nwere ike ịdị iche iche a Ntụziaka a ole na ole. N'ihi na nke a achicha ị ga-mkpa 10 pancakes na 300 grams nke salmon (ọkacha mma nnu). Dị ka na aga na Ntụziaka maka Pancake agbasa thinly ịkpụ iberibe azụ, wee wụsa ude ihendori. Mgbe niile crepes na-apịaji, n'akụkụ cover ntekwasa na ude na icho mma n'elu Mpekere nke azụ na herbs.

Ihendori na-kwadebere dị ka ndị a: a pound nke oké ude mix na 300 grams nke butter na cheese doo 1 finely chopped dil.

Achịcha na salmon

Ntụziaka nke a na-edozi na tọrọ ụtọ efere abụghị mfe otú ahụ, Otú ọ dị, ọ bụ uru na-agbalị, na ị na-a dị nnọọ ụtọ nri ehihie. Akpa, kwadebe nri. N'ihi nke a, 700 g nke salmon fillet prisalivaem na jupụta na esi mmiri, na mgbe ahụ setịpụrụ ọkụ na-a obụpde. Cool azụ na aka na-ya iche n'ime nnukwu iberibe, wepụ ihe niile ọkpụkpụ. Cheta na: na-adịghị esi nri azụ, ma naanị sonso obụpde, ozugbo wepu si okpomọkụ. 4 àkwá finely bee, 0,5 obụpde osikapa cup (echefukwala mmiri nnu, ma ọ bụ ọ ga-abụ keenweghiuto) ma jiri nlezianya na rinsed na oyi na-atụ mmiri. Ụyọkọ dil finely shinkuem. Anyị mix ya niile, tinye ntakịrị gbara ụka ude (1 scoop) na azụ na, n'ezie, nnu na ose.

Mgwakota agwa dị njikere, anyị ga-ewere - 2 ngwugwu. Otu akụkụ nke mpịakọta ma tinye na ala nke ụdị, na otú ọ bụ a bit ọzọ udi. Wụsa ya a obere ego nke starch na-etinye na nri. The akụkụ nke abụọ nke ule bụkwa tụgharịa na-etinye on top. The n'ọnụ nke ala na elu n'ígwé nke ule kwesịrị zaschipnut. Top achịcha iteto egg nkochi ime akwa na tụgharịa-acha ọbara ọbara na nwoke mara mma, na ime na oven.

Ntụziaka na-apụta na salmon

Nke a bụ a Ntụziaka maka ndị hụrụ ya n'anya na -ekpo ọkụ na-apụta. Iji malite esi nri 200 g osikapa. Iji ya tụgharịa nerassypchatym, were nanị 250 ml nke mmiri na obụpde Sienụ n'elu nnọọ obere okpomọkụ 15 nkeji, mgbe ahụ, ekwe ka ọ na inye mechiri emechi ụdị n'ihi ọzọ 15 min. Mix 7 tsp sugar 1 nnukwu ngaji osikapa (nwere ike arụchiteere ọcha wine) mmanya na 2 spoons nke oké osimiri nnu. Chere ruo mgbe sugar ka etisasịwo, wukwasi a ngwakọta nke osikapa. Gbalịa ka ebido ya, ka ọ ghara ida ụdị. Ọkara akwukwo nori algae -etinye na tebụl a ezigbo akụkụ ala. N'ịgbasa evenly na ya osikapa (ọkpụrụkpụ - na-erughị 1 cm), na-ahapụ onye na ihu oghere na a obosara nke 1.5 cm Top na a ntakịrị "Almette" cheese (obi cheese ma ọ bụ ndị ọzọ), na elu nke mpempe akwụkwọ dina mkpa Mpekere nke anụ ezi na kukumba. (ma ọ bụ kabonada). Mgbe n'ogige atụrụ mpịakọta mpempe akwụkwọ dị ka a ot mpịakọta, na ga tụgharịa. Ọ bụrụ n'ezie na ị na-amasị salmon, mgbe ahụ, i nwere ike elu mpempe akwụkwọ ahịhịa mmiri kechie ya mkpa n'ígwé nke na-ese siga na azu.

Bee mpịakọta n'ime 8 iberibe na ebe a akpa bu n'obi maka mmiri. Onye ọ bụla mpịakọta ifesa eyi raw (siri ike) na esi nri na imi (microwaved) 7 min.