Buckwheat na multivarka - mfe na-atọ ụtọ Ezi ntụziaka

Ihe 4 puku afọ gara aga, buckwheat akpọ "nwa osikapa" na-ewere na nri ndị ogbenye: ọchịchịrị agba nke buckwheat porridge emi "na-adịghị ọcha". N'ihi na a ogologo oge na ọ bụghị ekele.

Ugbu a, buckwheat - bụ otu n'ime ndị kasị ewu ewu ọka: kacha nta carbohydrate ọdịnaya ya mejupụtara mere romp "eze nwaanyị nke diets", akwa ọdịnaya nke dị oké mkpa vitamin na microelements apụta ọbara mgbali, mma na-ehi ụra, zọpụta anyị n'aka ntutu ọnwụ na kenkuwa mbọ na-enyere tufuo mmezi kilos, ngosipụta slags na ụmụ irighiri nke arọ ọla.

Buckwheat karịsịa tọrọ ụtọ, ma ọ bụrụ na ọ bụghị esie, na-ahụsi anya na a nkedo ígwè ite na Russian ọkụ. Na nke a ijuanya mmetụta nwere multivarka: cereal nwetara aromatic, friable na nnọọ ụtọ ọbụna enweghị mgbakwunye na nke nnu na ngwa nri. Buckwheat na Panasonic multivarka brewed na akpaka "buckwheat" mode, ie nri oge ọ dịghị mkpa ka gụọ.

Buckwheat "nri"

Otu multistakan saa buckwheat, wụsa na jupụta abụọ multivarku multistakanami mmiri. Tụpụ ya saa, a mịrị amị amiri na Fikiere apricots. Nịm "buckwheat" mode na-eche maka ụda - anuohia, otú flavorful bara uru porridge dị njikere!

Porridge na mịrị amị mkpụrụ n'ụzọ zuru okè na-agwakọta ya na mmiri ara ehi.

Porridge na acha ọbara ọbara agwa

Ọgaranya na protein na vitamin efere energizes dum ụbọchị.

Ighe diced yabasị a "amịkpọ" mode, tinye mkpọ acha ọbara ọbara agwa, tinye otu multistakan buckwheat na ọkara multistakana mmiri ma ọ bụ efere, mix ọma.

"Buckwheat" wụnye mode. Porridge na agwa na-aga nke ọma na ìhè akwukwo nri salad.

Ezi ntụziaka maka Multivarki bụghị nanị a dị mfe nri porridge. Ị nwere ike ime ka ma a akụkụ nri na a anụ efere.

Buckwheat na multivarka "Boyar"

Otu yabasị na otu karọt bee n'ime cubes, 400g. bee anụ ezi Mpekere.

Na nnukwu efere nke na-ekpo ọkụ Multivarki ọ bụla ihe oriri na mmanụ, tinye akwụkwọ nri na anụ, ka a "amịkpọ" mode na-eche maka nri.

Mgbe ọkara mgbaàmà ọkọnọ Yet multistakana buckwheat, tinye abụọ multistakana mmiri, saa ọtụtụ iberibe nke Fikiere akwachapụ, ngwa nri, n'ọnụ mmiri akwukwo na ose. All mix juputara na ịtọ "buckwheat" mode.

Mgbe ọkara awa na multivarka buckwheat dị njikere.

Buckwheat na mushrooms

Buckwheat na multivarka na porcini mushrooms - a dabere, ma afọ ojuju efere. White mushrooms enye porridge na-atọ ụtọ uto na okpukpo, otú dochie ha oporo mushrooms, ma ọ bụ ọnụ ahịa ya.

Yabasị na 400 grams. ọcha mushrooms bee n'ime cubes. Ọ bụrụ na ndị a mịrị amị mushrooms, ha tupu tinye ya n'ime mmiri.

The "amịkpọ" mode, ighe yabasị na mushrooms ruo mgbe obi.

Yet abụọ multistakana saa buckwheat, wụsa abụọ multistakanami mmiri (mmiri nwere ike a ga-eji, nke tinye mushrooms), tinye nnu, ọkacha mmasị ngwa nri.

Nịm "buckwheat" mode na-eche maka ọdịdị a na-atọ ụtọ ọhịa ero flavor.

Kama anụ ma ọ bụ mushrooms na akwụkwọ nri nwere ike mbụ anụ ọkụkọ, imeju, ọkụkọ obi, ọkụkọ gizzards, ofe. Buckwheat na multivarka mgbe amama ịtụnanya!