Kabeeji kohlrabi Ezi ntụziaka

Otu n'ime ndị kasị ewu ewu na ụdị kabeeji - kabeeji kohlrabi. Ọ anya dị ka nke a: abụba dị ka a obi ụtọ nke azuokokoosisi, na site na ya n'ịnọgide si onye epupụta. Ọtụtụ ndị na kohlrabi anya ọzọ dị ka a dị anya kabeeji na turnips. Zuru okè n'ihi na-eri akwụkwọ nri - kabeeji kohlrabi, Ezi ntụziaka nke ndị a oké ihe ịga nke ọma.

History kohlrabi

E kwuru banyere nke a na akwukwo nri ndị nọ akụkọ ihe mere eme nke oge ochie Rome. E kabeeji iwesa nnọọ ogbenye na ndị ohu. Na ruo mgbe banyere narị afọ nke 16, ndị mmadụ na-ike kohlrabi emeghị ikere òkè dị ukwuu. Mgbe akwụkwọ nri na-n'ọtụtụ ebe toro na Germany. Si n'ebe ahụ wee okwu "kohlrabi", si sụgharịa German, pụtara "kabeeji tonip". Na narị afọ nke 17, nke a na akwukwo nri na-ama mara na eji ofụri Europe.

Ka ụbọchị, nnukwu na-amu amu kohlrabi bụ: America, Germany, Bulgaria na China. ọ na-ahụ agbasawo Netherlands, fọrọ nke nta niile na mba nke Europe na Central Asia.

Na-eri bụ azuokokoosisi. Na ojiji nke ndị dị otú ahụ na akwụkwọ nri dị ka kabeeji kohlrabi Ezi ntụziaka na-kpamkpam dị iche iche. Ka ihe atụ, i nwere ike iri kabeeji sie, ndu, butere, e ghere eghe na stewed. Ọ bụ mgbe agbakwunyere ofe na salads, stuffed na dị iche iche fillings (osikapa, akwụkwọ nri, anụ). Ị pụrụ ọbụna na-eje ozi ya dị ka akụkụ nri ka anụ efere.

Na ụfọdụ mba Europe na-aṅụ bụghị naanị azuokokoosisi, ma nwa okorobịa epupụta nke osisi.

Na-emerụ, ọ bara uru Njirimara nke kabeeji

Ka ọ bụla ọzọ kohlrabi kabeeji nwere otutu minerals na vitamin. Ya mere, ọ nwere uru mmetụta ahụ mmadụ.

Ka ihe atụ, kohlrabi bụ ike normalize na metabolism, n'ihi ya, ọ na-atụkwasịkwara nri ụmụaka ma ọ bụ ndị mmadụ bụ ndị buru ibu. Ọhụrụ site na kabeeji ihe ọṅụṅụ bụ nnọọ uru ma ọ bụrụ na i nwere mbufụt na onu oghere. Na ndị mmadụ na-bowel ọrịa, akụrụ, imeju na afo, Ezi ntụziaka kabeeji kohlrabi general kwesịrị ịbụ ihe ndabere nke ike.

Ma na mgbakwunye na nke mma Njirimara nke kabeeji kohlrabi ọ bụ ka na-ezighị ezi.

Kabeeji bụ ụdị akwụkwọ nri, nke na-enwe ike imubanye a nnukwu ego nke na nitrati. Karịsịa a otutu n'ime ha na osisi toro na greenhouses na greenhouses. Ngafe nitrati na esichara oriri bụ nnọọ ike na-ebu oxygen n'ime ọbara na-abawanye na ọbụna ekwe omume nke na-emepe emepe cancer.

Kabeeji kohlrabi Ezi ntụziaka site na nke oké tọrọ ụtọ, nnọọ ụtọ nke ndị mmadụ. Ma site na ya iji kwesịrị ịnọgide na onye na eriri afọ ọrịa, na ndị na-ata ahụhụ site na elu acidity /

Kabeeji kohlrabi. Ezi ntụziaka

Ọtụtụ Ezi ntụziaka site na kohlrabi na mba anyị dị nnọọ ewu ewu. Ka ihe atụ, ndị dị otú ahụ:

kọlịflawa ofe

Efrata:

- 100 grams kohlrabi;

- 20 grams nke karọt;

- 15 grams nke tonip;

- 5 grams nke pasili;

- 10 grams nke yabasị;

- 5 grams nke tomato puree;

- 50 grams nke poteto;

- 10 grams mmanụ;

- 10 grams nke letus;

- 25 grams nke gbara ụka ude.

Chopped pasili, karọt, celery, turnips na eyịm. All a ga-ighe ke butter, tinye ite tomato puree. Ọzọkwa iberi sliced kohlrabi, mikpuo ya na esi mmiri maka a nkeji ole na ole na nọdụ ala iri na a sieve. Diced poteto. The tupu njikere mmiri ịgbọ agbọ efere (nwere ike ịbụ nanị mmiri) na-etinye akwụkwọ nri. Ka sie ite tinye chopped letus na ala obụpde 20 nkeji N'ihi a di na nwunye nke nkeji tupu ọgwụgwụ nke nri.

Uru gbara ụka ude ofe.

Coleslaw carrots

Efrata;

- 400 g kohlrabi;

- 200 grams nke karọt;

- apple;

- 1 table. ngaji nke lemon ihe ọṅụṅụ;

- 150 grams ude;

- nnu.

Hichaa akpụkpọ nke carrots na kohlrabi, bee ha n'ime ibe. Ọcha si osisi na akpukpọ apụl, na bee n'ime ibe na mix na lemon ihe ọṅụṅụ. Mgbe niile ị chọrọ ijikọ, tinye nnu, bido na tinye ahụ gbara ụka ude.