Kalori cutlets anụ ezi na beef. Cutlets ṅara n'ọkụ na oven, na a di na nwunye nke: kalori

Burgers bụ otu n'ime ndị kasị ewu ewu na efere nke Russian nri. Ha na-anụ, azụ na ọbụna akwụkwọ nri. Ha na-steamed na oven, na dị nnọọ na pan. Mgbe na-agụ taa isiokwu, ị ga-aghọta ihe na-ekpebi calorie cutlets anụ ezi na amịrị, na-esi mee ka a dị mfe ma na tọrọ ụtọ emeso.

Basic nkwadebe ụkpụrụ nduzi

Ndabere nke ihe niile bụ ka Mike anụ patties, nke na-kwukwara na-acha ọcha achịcha, àkwá, chopped yabasị, nnu na ngwa nri. All a na-achọkwa na onye efere ma jiri nlezianya na kneaded ruo mgbe ezigbo. N'ihi na ndị a na nzube kasị mma n'ụlọ kama zuo nri.

Banyere achịcha, ọ na-achọsi ike ka sook ke mmiri ma ọ bụ mmiri ara ehi. N'iru ya bụghị naanị enwekwu kalori cutlets anụ ezi na amịrị, ma na-emekwa ka ha dị nnọọ nro na nwayọọ. Products esịnede otu anụ, bụ ihe isiike na ọ bụghị otú ahụ tọrọ ụtọ. Iji njikere ibe n'ibe zụrụ a mara mma crisp, tupu frying ha paneer semolina ma ọ bụ breadcrumbs na nanị mgbe ahụ zigara a na-ekpo ọkụ frying pan, tee na ihe oriri na mmanụ.

Gịnị na-emetụta kalori?

Ọ ga-kwuru na ike uru nke hamburgers adabere ọtụtụ mkpa ihe. Karịa ihe ọ bụla, a na ọnụ ọgụgụ na-emetụta a dịgasị iche iche nke anụ na-eji. Ka ihe atụ, kalori patties si anụ ezi na beef ga-ubé elu karịa ndị kwadebere si ọkụkọ ma ọ bụ toki. Ya mere, ndị na-ekiri ha na ọnụ ọgụgụ, ọ dị mkpa ka ntị ọhụrụ ụdị nke minced anụ.

Ọzọkwa, ike uru nke okokụre efere na-amụba site eziokwu na ụfọdụ ndị ọzọ mmiri bụ ugbu a na ya mejupụtara. Karịsịa, ọ bụ a adụ-acha ọcha achịcha, na-eme ka ngwaahịa siri udidi. Ụfọdụ nwunye onye chọrọ esi nri dietary cutlets na pan, dochie ya na raw poteto. Otú ọ dị, ndị dị otú ahụ a reshuffle adịghị kwa ọma na-emetụta uto nke nri.

Ke adianade do, e nwere ihe ọzọ na-nwere a ịrịba mmetụta na ọnụ ọgụgụ nke ndị calories dị na anụ cutlets. Ọ bụ ụzọ nke nri. Ya mere, e ghere eghe meatballs bụ nnọọ elu-kalori butere ngwongwo ma ọ bụ uzuoku si otu ụdị nke ala beef. All a ga-a echiche na nkwadebe a dietary menu.

Energy uru ngwaahịa si minced beef

N'agbanyeghị eziokwu na nke a ụdị anụ a bit stiif, ọ na-emekarị ji esi tọrọ ụtọ burgers. Iji efere bụ ihe nro na juu ya mejupụtara na-ẹkenam a obere ego nke na-acha ọcha achịcha tinye.

Beef cutlets maka a di na nwunye na narị grams nke calorie nke bụ naanị 142 kcal, nwere ike ekwu na dietary. Energy uru nke e ghere eghe na ngwaahịa nnọọ elu. Otu narị grams nke meatballs esiri a pan, e nwere ugbua 250 kcal.

Energy uru ngwaahịa ezi hoo haa

Nke a na ụdị anụ nwere ike ghara a na-akpọ a na-eri. Abụghị ihe efu na-eduga ọkachamara na ubi nke ike nri na-eri obere mgbe na-atụ aro eghe ibe n'ibe anụ ezi. Ha na-ebu a elu-ezu ịta nke abụba. Ya mere, mgbe nile na-eri nke na efere a nwere a na-adịghị mma mmetụta na ọnụ ọgụgụ. Ke adianade do, ọ na-egosipụta merụsịrị na izugbe ala nke organism.

Ọ bụrụ na ị na-ekpebi na-esi nri a nri abalị nke ezi anụ, ọ ga-abụ cutlets na pan. Echefula na a narị grams nke a oriri na e nwere banyere 315 kcal. Gbasiri uru nke uzuoku ngwaahịa nke ụdị anụ bụ nnọọ ala. Otu narị grams nke nri a nwere naanị 188 calories.

Otú e si esi cutlets nri?

Dị nnọọ mara na nke a usoro dị nnọọ mfe karịa na o yiri na akpa ilekiri. Cook a nri abalị nwere ike ọ bụla aspiring ukwu onye dịkarịa ala otu ugboro mere patties nke minced anụ a frying pan ma ọ bụ na oven. Nke a Ntụziaka bụ na-akpali n'ihi na ọ na-agụnye iji ihe abụọ na ụdị anụ. Ọ bụ nke a dị mfe na nzuzo iji belata ike uru nke okokụre efere. Ya mere, ọ bụ omume na-eme ka ọbụna ndị na-agbaso mgba ibu ibu.

Iji mee ka na-atọ ụtọ ma na kemmiri ihe burgers na oven, kalori narị grams nke nke bụ ihe karịrị 196 kcal, na-obiọma rịọrọ inyocha ọdịnaya nke gị onwe gị na friji. N'oge a, ị ga-mkpa:

• A pound nke ọkụkọ, na n'ala beef.
• Ụzọ isi nke eyịm.
• Ise cloves nke garlic.
• 20 grams nke sesame osisi.
• A ụzọ nke ọhụrụ ọkụkọ àkwá.

Na mgbakwunye na gị na kichin, a ga-obere ihe oriri na mmanụ, nnu, ngwa nri na pasili.

Description nke usoro

Na nnukwu nnukwu efere ikpokọta abụọ iche iche nke anụ, minced yabasị na chopped garlic. All juputara kpaliri iji nweta a homogeneous uka. Mgbe nke ahụ gasịrị, n'otu akpa e kwukwara finely chopped pasili, raw àkwá, sesame osisi, nnu na ngwa nri. Ihe niile ọzọ juputara kneaded site n'aka.

Si dapụtara minced ụdị obere patties na-eziga ndị pan, na mbụ lined na jiri akpụkpọ anụ na mmanụ. Kwadebere a n'ụzọ a semifinished ngwaahịa abụọ iche iche nke anụ na-enịm na oven preheated ka abụọ na narị abụọ degrees, na akpọọ nkụ ihe dị ka ọkara otu awa.

Olee otú ighe patties nke minced anụ na pan?

Efere esiri a uzommeputa, pụrụ isi nnọọ ike na-akpọ dietary. N'ihi na eziokwu na abụọ na ụdị anụ ugbu a na ihe ndị mejupụtara nke ibe n'ibe, ha na-incredibly kemmiri na tọrọ ụtọ. Jide n'aka na iji nyochaa tupu mmalite nke usoro, na e nwere ndị niile dị mkpa na ngwaahịa na i nwere. Gị usekwu nwere ga-abụ:

• Na narị anọ grams anụ ezi na beef pulp.
• Otu nnukwu yabasị.
• Di na Nwunye chives.
• 150 milliliters nke Mayonezi.
• A ụzọ nke na-acha ọcha nri Mpekere.
• Ọkara a cup of ude.
• Otu ọhụrụ egg.

Ke adianade do, ị chọrọ nnu, a obere mmanụ oliv na uda di iche iche. Ọ ga-kwuru na calorie cutlets ezi na beef bụ 310 kcal kwa narị grams nke ngwaahịa.

Obsushennoe prewashed ma ala n'ime minced anụ na-ejikọ na minced yabasị na garlic. All ọma bido ruo mgbe ire ụtọ. Ihe uka na-zitere tinye ke ude achịcha, egg, nnu na ngwa nri. Kwadebere n'ụzọ dị otú a na-anụ uka a na-ewepụ, na-akụda palm n'ụsọ.

Mgbe ihe dị ka ọkara otu awa si dapụtara minced ụdị patties na ighe ha na a na-ekpo ọkụ frying pan tee na olive mmanụ, ruo mgbe crisp. Emechara na ngwaahịa na-agbasa na ọcha akwụkwọ akwa nhicha. Nke a ga-tufuo ngafe abụba.