Karọt salad: Ntụziaka, karịsịa isi nri na-atụ aro

Karọt na-atụle otu n'ime ihe ndị kasị mfe na bara uru akwụkwọ nri. Ya isi uru bụ na ọ bụ dị n'oge ọ bụla nke afọ. Ya mere, ọbụna oyi ọ ga-eji na-eme ka elu maka a enweghị vitamin. Ọ bụ akụkụ nke ọtụtụ efere, sitere na site ofe na-agwụcha ụlọ preparations. Ke adianade do, n'ihi na ọ bụ omume na-eme ka a na-atọ ụtọ karọt salad. Ezi ntụziaka dị otú ahụ snacks ga-atụle taa isiokwu.

ụkpụrụ ndị bụ isi

Ebe ọ bụ na okpomọkụ omume na-ewe otu ego nke oge maka ngwa nri nke kasị eji raw salads carrot mgbọrọgwụ. Ha na-ebipụ na a mma, ma ọtụtụ mgbe-emeso ya na a trowel.

N'ihi na eziokwu na nke a na akwukwo nri anaghị emit a otutu ihe ọṅụṅụ, nri si na ya, ị nwere ike tinye nnu n'oge nri, ọ bụghị tupu na-eje ozi. Ọtụtụ mgbe carrot salad Ntụziaka bụ n'aka na-na peeji nke onwe gị culinary akwụkwọ, tinye cheese, akụ, àkwá, herbs na ngwa nri. Ọ bụghị ihe ọjọọ jikọtara na mgbọrọgwụ okuko, anụ, sausages, azu na Erimeri. Ọtụtụ mgbe ka a akụkụ nke ndị a snacks bụ ugbu a ma ọ mkpọ akwụkwọ nri.

Dị ka refueling na-eji ihe oriri na mmanụ, Mayonezi, utoojoo ude ma ọ bụ dị iche iche na sauces. Sweet snacks fesa na sirop, eke mmanụ aṅụ ma ọ bụ yogot. Iji nweta a ọzọ jupụta carrot lettuce, ya nkwadebe Ntụziaka agụnye agbakwunye mmanya ma ọ bụ lemon ihe ọṅụṅụ.

Dị ka a sizinin maka ndị dị otú ahụ snacks na-eji Korean ngwa nri. Ọbụna a tuo nke ndị dị otú ahụ mixtures enye efere a na-egbuke egbuke ọgaranya uto na okpukpo. Ọ bụrụ na salad Ntụziaka egosi ọnụnọ nke garlic, ọ na-atụ aro ka Mike na a ngwa agha ma ọ bụ na-agabiga pịa. Na nke a na nke lobules, a nnukwu ego nke dị oké mkpa mmanụ.

The mejupụtara nke ụfọdụ carrot salad agụnye akụ. Ọ bụrụ na nri oge i nwere na aka bụghị na mgwa ike ga-eji kama, sesame, ugu ma ọ bụ sunflower osisi. Site n'ụzọ, n'ihu na-agbakwunye ha efere, ị nwere ike gwuo egwu ighe.

Variant na Korean

Dị ka technology kọwara n'okpuru ebe a nwetara ezi savory. Ọ na-akwanyere ya ùgwù site a aghụghọ esi ísì na pụrụ ịbụ a mma mgbakwunye na ezinụlọ nri abalị. Iji esi nri oseose Korean carrot salad, na Ntụziaka nke nke pụtara a ụfọdụ set nke mmiri tupu gaa ụlọ ahịa na-azụta ihe niile ị chọrọ. Na gị fingertips nwere ga-abụ:

• Teaspoon nke nnu.
• A kilo nke carrots.
• A tablespoon nke sugar.
• Fifty grams nke ihe oriri na mmanụ.
• Mmakọ tablespoons a 9% mmanya.
• Coarsely red ose.

Iji esi nri ọzọ keisi carrot salad, na Ntụziaka nwere ike a gbakwunyere na ọhụrụ na coriander na obere garlic.

Description nke usoro

Nga saa na leghaara mgbọrọgwụ ụlọ akwụkwọ ji agwụ on a pụrụ iche grater ma ọ bụ bee n'ime ogologo mkpa ibe. Iji nweta a ọtụtụ kwukwara shuga, nnu na mmanya. All jiri nwayọọ ebido na ọcha aka n'akụkụ. A, iri na ise nkeji bụ iji nwere oge na-amịkọrọ na carrots.

Mgbe a nkeji iri na ise nke otu awa na-eme n'ọdịnihu eziga nri red ose coarsely ma ebido ọzọ juputara. The ego nke a ose na-adabere na gị uto mmasị. Ọ bụrụ na ị chọrọ inwe a nkọ carrot salad Ntụziaka enye gị ohere tinye ọzọ ose. Ma ọ bụghị ya, na ego-ya nwere ike mfe belata.

Mgbe nke ahụ gasịrị ihe fọrọ okokụre efere ụtọ mmiri ma ọ bụghị me ka esi ihe oriri na mmanụ na-agwakọta juputara. Na arịrịọ nke salad tinye chopped garlic na-ahapụ ya na-eguzo n'otu ntabi anya na ụlọ okpomọkụ. Morning nnukwu efere nke snacks na friji ọcha. Tupu na-eje ozi, fesa na chopped cilantro salad.

Nhọrọ na mkpọ ọka

Nke a Ntụziaka amama nnọọ ụtọ na hearty carrot salad na-kwadebere nanị na ngwa ngwa nke na ọ na e nwere ike ime na-enweghị nsogbu ọ bụla mgbe a ọrụ n'aka ụbọchị. Ọ pụrụ ịghọ bụghị naanị a full appetizer, ma a mma adianade kasị nke isi efere. Ka ịmepụta dị otú ahụ a salad adịghị achọ oké ọnụ ma ọ bụ ụkọ ngwaahịa. All chọrọ mmiri nwere ike kpamkpam zụrụ na bụla obodo store. N'oge a na gị friji ga-adị ugbu:

• Atọ carrots.
• Otu narị na iri ise grams nke cheese.
• Bank of mkpọ ọka.
• Abụọ cloves nke garlic.
• Di na Nwunye Ukwu nke crackers.
• Mayonezi.

usoro nke omume

Carrots ọcha peeled, saa, ụlọ akwụkwọ ji agwụ on a Ntụ grater na-etinye na a nnukwu efere. E nwekwara tinye chopped garlic na ọka, site na nke tupu merged niile nke mmiri mmiri. Mgbe ahụ, na-esote carrot salad eziga grated cheese na Mayonezi.

Crackers agbasawo a nnukwu efere ya na a nri tupu ojiji. Ma ọ bụghị ya, ha na-tinye na Mayonezi, na-adụ na bụghị crispy. The peculiarity nke a salad bụ na ọ dịghị mkpa ka tinye nnu atụkwasịkwara ya. O nwere ihe fọrọ nke nta niile mmiri nri. Dị ka a na-achị, nke a bụ karịa ezuru.

dietary nhọrọ

Efere a nwere oké mmiri. Ya mere, ọ pụrụ n'ụzọ dị mfe na-eri, ndị na-ekiri ha ọgụgụ. N'ime ole na ole ọnụ na inweta ngwaahịa nwere ike ngwa ngwa ka karọt salad. Ntụziaka Diet-agụnye iji ihe a kpọmkwem set nke Efrata. Ị ga mkpa:

• Karọt.
• Garlic kloovu.
• A tablespoon nke mmanụ oliv.
• Otu ukpa.

Iji kwadebe ala-kalori carrot salad (Ntụziaka na garlic) kwesịrị ịdị ọcha, asa na-ete na-akpata. Mgbe ahụ thereto e kwukwara chopped mkpụrụ na olive mmanụ. Na fọrọ nke nta okokụre efere zigara gburu garlic na kpaliri nke ọma efere ọdịnaya. Ozugbo a dietary nri na-eje ozi na tebụl.

Nhọrọ na soseji cheese

Dị ka technology kọwara n'okpuru ebe, ị nwere ike ngwa ngwa esi nri a na-atọ ụtọ na-atọkwa ụtọ karọt salad na garlic na Mayonezi. Ntụziaka maka na efere a dị mma n'ihi na ọ dịghị achọ ọnụnọ nke obere oké ọnụ na ngwaahịa. Ọ ga-eji ọ bụghị nanị dị onwe-EBIDO, kamakwa dị ka a emeju anụ ma ọ bụ azụ. Iji mee ka a hearty salad vitamin gị mkpa:

• A ụzọ nke carrots.
• Na narị atọ grams nke soseji cheese.
• Anọ cloves nke garlic.
• Mayonezi.

Ude cheese-emeso ya na a Ntụ grater na mgbasa na a nnukwu efere olu. Carrots peeled, saa na-agba mmiri na ala. Ime nke a bụ ihe adaba na enyemaka nke otu n'elu mmiri. Kwadebere a n'ụzọ a na jikọọ na mgbọrọgwụ cheese na azaghị site na pụrụ iche pịa garlic. All a na-ahụmahụ na Mayonezi, ịkpali na-eje ozi.