Kwadebe salads na osisi pine ma ọ bụ salad na walnuts

Mkpụrụ cedar pines Siberia nwere ruo 68% abụba, ukwuu site potassium na magnesium, dị ka nke ọma dị ka ndị ọzọ bara uru minerals na vitamin. A na-eji mkpụrụ cedar maka nsogbu na ibu, beriberi, nakwa maka iweghachi ume na ịba ụba. Ikwesighi iri mkpụrụ (rancid ma ọ bụ mkpụrụ). Ụgwọ dị iche iche na mkpụrụ osisi pine, n'ihi nnukwu ọdịnaya nke nri, nwere ihe oriri na ọgwụgwọ.

Na ọgwụgwọ na oriri na-edozi na-na-eji ndụ, kamakwa shei (ihe dị iche iche ọgwụ infusions), dispenser (kpụrụ mgbe nnata nke nuclei cedar mmanụ) na husks na-eji maka nkwadebe nke ọgwụ baths, na dị iche iche salads na pine mkpụrụ tinye ntọala. Na-agbakwunye mkpụrụ a dị mfe nke ngwaahịa ị nwere ike ịkwadebe 4 ọrụ nke salad ezigbo ụtọ:

• 3 mkpụrụ osisi cedar.
• 2 tablespoons mmanụ oliv.
• 1 okpokoro tebụl nke mmiri lemon, mgbe nile ọ dị ọhụrụ.
• Nri nnu na ose ọhụrụ.
• 2 akwụkwọ ntanetị nke Belgian endive (chicory) bee mkpa.
• 180 g nke arugula, dọka aka na aka (ọkpụkpụ ị ga-atụfu).
• A na-egbutu tomato tomato na ọkara.
• 1/4 cup shavings nke Parmesan cheese.

Na obere obere frying, gbanye nkeji nkeji 4 ruo mgbe agba odo nke mkpụrụ osisi pine dị na obere okpomọkụ. A na-emegharị pan nke frying site n'oge ruo n'oge. Nyefee mkpụrụ osisi pine na efere iji mee ka ha dị jụụ. Na nnukwu nnukwu efere mix butter na lemon ihe ọṅụṅụ, oge ya na nnu na ose. Tinye chicory, rukkola, bido, ichota na tomato, n'elu na-agbasa shavings nke cheese Parmesan. Salad na arugula na chicory (endaịv a na-akpọ) dị njikere! Jụọ ozi ozugbo.

Ihe bara ezigbo uru na salads dị mkpa na mkpụrụ osisi pine nye ụmụaka ma ọ bụ ndị agadi. Mkpụrụ ndị a abụghị obere na osisi, dị ka cashews ma ọ bụ ndị ọzọ. Wụsa ha na salad ọ bụla, uru ndị a ga-abaghị uru. Dịka ọmụmaatụ, maka nri 6-8 nke salad na currant ga-achọ:

• 2 tablespoons table nke tomato currant tomato.
• 7 tablespoons nke ọcha balsamic mmanya.
• 1 ngaji a tablespoon nke osikapa mmanya unseasoned.
• 1 tablespoon mmanụ aṅụ.
• 1 tablespoon mmanụ oliv.
• 1 tablespoon tii.
• A na-ewepu 400 g nke kabeeji Tuscan, ị ga-esi na ya ma ọ bụ nke a na-agbanyeghị mkpọrọgwụ, epupụta na-esite na sliced.
• 2 tablespoons nke obere osisi chasted cedar.
• Ịhọrọ nke cheese Parmesan.

A na-agbasa currant na obere efere, tinye 5 tablespoons nke balsamic mmanya. Ha na-ahapụ n'abalị ahụ. Igbapu mmiri mmiri site na currant. Na nnukwu nnukwu efere ikpokọta fọdụrụ 2 tablespoon balsamic mmanya na osikapa mmanya, mmanụ aṅụ, butter na nnu. Tinye kabeeji, currants na paini akụ, mix ma tinye n'ime efere salad, kpuchie ya na mkpuchi. Hapụ maka marinade maka minit 20 na ụlọ okpomọkụ, jikọọ site n'oge ruo n'oge. Oge na-atọ ụtọ na nnu na ose. Wụsaa chiiz. Salad dị njikere!

Na salads na osisi pine, ị nwere ike itinye ube oyibo. Akwukwo nri di nma na nke bara uru maka ndi ozo nke ezinulo, tinyere ndi ime ime, nwere ike kwadebe ya site na ngwa ahia:

• 2 ọkara tomato, chopped.
• 1 isi nke salad green, bee n'ime obere iberibe.
• Ha na-acha uhie uhie, na-akwọ aka.
• 1 nnukwu ube oyibo, dị ọcha na bee.
• 1/3 iko nchara nke osisi pine.
• ¼ iko grated mozzarella chiiz.
• 4 tablespoons mmanya ọcha mmanya.
• 3 pasent olive mmanụ.
• 1½ tablespoons nke Dijon mọstad.
• Nnu na ose na-atọ ụtọ.

A na-etinye nri maka ihendori (mmanya, bọta, mọstad, ose na nnu) ka ọ bụrụ na ị na-edozi ya. Tinye n'ime friji maka nro. Kwadebe ihe oriri nke salad na mix na mma ihendori. A na-arụ ọrụ salad cedar nuts ozugbo.

Mgbe nri abalị, salad na ukpa ga-adị mma. A maara onye nnabata ọ bụla na-akwado ihe ọtụtụ salads. Ọ dị mfe ịkwadebe efere na arugula na salad Rom, ị ga-achọ:

• 2 iko nke epupụta nke arugula, saa ma dọka ya aka.
• 2 letus letus (salad Roman), bee n'ime nnukwu iberibe.
• 4 Ibé akwụkwọ nke letus.
• 1 iko faceted walnuts, halved, ubé ṅara n'ọkụ.
• 3 tablespoons nke balsamic mmanya.
• ½ iko olive mmanụ.
• ½ teaspoon tii.
• 1 teaspoon nwa ose (keadighi rarii na-egweri).
• 1 iko nke cheese cheese, ọ na-echi ọnụ n'ala maka salad.

A na-etinye akwụkwọ letus na efere. Mix rukkola na salad Roman, gbasaa ngwakọta a na epupụta, kpuchie ala nke efere. A na-etinye mkpụrụ na nha n'elu. Wunye mmanya ahụ n'ime nnukwu efere na whisk, jiri nwayọọ na-agbakwunye mmanụ oliv. Na-eri ihe oriri na nnu na ose, mgbe ahụ gbakwunye clusters nke cheese cheese. Ihendori na cheese evenly mmiri letus.