Makarel, n'ụlọ nri Ezi ntụziaka

Mmiri iyak na a elu ọdịnaya nke abụba bụ karịsịa bara uru n'ihi na organism, dị ka polyunsaturated abụba ọcha ọbara na ụmụ mmadụ imeju. Ọ nwere dị otú ahụ a mara mma mma makarel Ezi ntụziaka nke n'ụlọ na-dọtara ya mfe ma n'otu oge a akụ na ụba nke njikere nri nụrụ ụtọ.

Iji na-anụ kemmiri azụ, adịghị obụpde ya ma ọ bụ ighe, dị okpomọkụ omume agbazee uto nke ngwaahịa. Ọ bụrụ na nke abụọ N'ezie akwadebe ọkụ makarel Ezi ntụziaka na-ọkacha mma na-eji maka stewing na mmiri.

Mma ọ amama azụ ghere foil. Ebe a bụ ihe atụ nke a na-ekpo ọkụ nri, nke na-esiri ndị oven. Makarel kwesịrị gootu, bipu isi, wepụ idé na-etinye ya na osisi akpụkpọ ala, fesa na lemon ihe ọṅụṅụ. Fish na-tọrọ a oyi akwa nke minced anụ, akwụkwọ nri na mushrooms. Ị nwere ike iji akwụkwọ nri ndị na-ewu ewu na-ndị òtù ezinụlọ. Omenala eji ṅara n'ọkụ karọt, eyịm, dị ọhụrụ ma ọ mịrị amị mushrooms. Iji amịrị na okokụre efere abụghị dara mgbe, akwukwo nri oyi akwa ga-fesa na grated cheese. Na okpo ọnụ, ị nwere ike tinye pasili, dil, lemon balm. Azụ na anụ ogbe achịcha mpịakọta, na-akpụ akpụ n'azụ, njikere mpịakọta ọbọp ke foil na ebe na a mmiri mpempe akwụkwọ, ime na oven maka 40-50 nkeji.

Ọtụtụ mgbe na-eji na home kichin oyi makarel. Oyi appetizers Ezi ntụziaka -atụ aro na salting azụ. N'ụlọ Pịkụl makarel dị mfe. Ọ bụ iji unfreeze zụrụ azụ ọkpụkpụ fillet na-ete ọ bụla ọkara nke nnu na sugar ngwakọta. N'ihi na a na ngwakọta maka ọ bụla 2 tablespoons ntụ nnu spoons ga-1 tablespoon nke sugar, a ego bụ ezuru abụọ ọkọlọtọ ozu na 400 g

N'agbanyeghị eziokwu na na salads adịkarịghị eji makarel Ezi ntụziaka nke ụfọdụ n'ime ha kwesịrị anya. Festive flavor nwere a salad na butere makarel. Ozu ibu 400 g mgbe jụrụ-agbaji n'ime obere iberibe, apịaji n'ime a miri emi salad nnukwu efere. Tinye a iko sie osikapa, apple, grated na a Ntụ grater, a chopped red yabasị. Na a frying pan ighe 200 grams nke mushrooms, tinye ha salad. Bee n'ime mkpa ibe nke 50 g nke cheese ahapụ obere ihe ịchọ mma, ndị ọzọ na-etinye na a salad nnukwu efere. Mix niile Efrata, jupụta ndochi nke 4 tablespoons nke mmanụ oliv na ihe ọṅụṅụ nke na ọkara otu lemon. Wụsa na cheese ekpe.

The kasị ewu ewu na-akwụ anwụrụ ọkụ makarel. Ezi ntụziaka nke azụ specialties nwere ike na-emegharị ka home gburugburu ebe obibi. The akụrụngwa bụ mma iji ọhụrụ iyak, ọ bụ ezie na friji, kwa, na-enye ezigbo N'ihi ya, ọ ga-akpa unfreeze na ala shelf nke friji.

Ebe a bụ ihe dị mfe Ntụziaka maka na-ese siga makarel si na ngwaahịa na-abụ mgbe nile na anụ ụlọ na-enye. Na liter nke mmiri oyi dị mkpa igbari 4 tablespoons nke nnu, 2 tablespoons sugar, 1 tablespoon gbajiri-akwukwo nwa tii, a ụzọ ole na ole na yabasị akpụkpọ. Weta brine ka obụpde na ajụkwa ka ụlọ okpomọkụ. The Enamel ma ọ bụ iko efere dina gutted azụ ozu, wụsa brine. Na-etinye nnukwu efere ya na azụ na friji maka 3-4 ụbọchị, mgbe ahụ, wepu si brine, akọrọ ákwà. I nwere ike na-na tebụl.

Smoked makarel Ezi ntụziaka mgbe chọrọ ojiji nke mmiri mmiri ọkụ. Mgbe ahụ, site na mbụ ọgwụ na-ekwe tii epupụta. The ike nke technology yiri: na mma brine si nnu, sugar na yabasị bee 50-100 mkpa ka ịgbakwunye mmiri mmiri ọkụ. The azụ ga-okokụre na ụbọchị abụọ, na uto ga-bụghị njọ karịa store-zụtara.

Ọ bụrụ na ị na-amasị ndị makarel, na Ezi ntụziaka ke ibuotikọ, ga-enyere kwadebe ya n'ụlọ. Rie azụ ahụ ike bara uru.