Merela agadi akpụkpọ

Skin ịka nká bụ a nsogbu chere ihu onye ọ bụla. Nke a bụ otu n'ime ndị isi e ji mara na-akọwa na afọ nke ndị mmadụ. N'agbanyeghị eziokwu na ịchọ mma ngwaahịa enyere anya ntà, akpụkpọ ịka nká ike ịkagbu kpamkpam.

The akpụkpọ mejupụtara 3 isi akụkụ. The mpụta oyi akwa (epidermis) nwere akpụkpọ sel, ndi na-edozi, na pigments. N'etiti akụkụ (dermis) nwere akwara, ọbara arịa, sebaceous glands na ntutu follicles. The n'ime akụkụ mejupụtara ajirija glands, ntutu follicles, ọbara arịa na abụba. Onye ọ bụla oyi akwa mejupụtara collagen na-eme ka akpụkpọ firmer, na elastin, nke na-enye akpụkpọ elasticity.

Dị ka anyị nká, na collagen emep uta eri na elastin gbarie, na-eme akpụkpọ sags, wrinkles egosi. mkpụrụ ndụ ụba pigmentation na afọ tụrụ-egosi. The sebaceous glands na-emepụta obere mmanụ, otú ahụ ka akpụkpọ aghọ drier.

E nwere isi ihe abụọ na-akpatara ndị akpụkpọ ịka nká: esịtidem na mpụga.

1. bụrụ ịka nká, mara dị ka eke ịka nká usoro tọrọ genetically. Nke a na ụdị ahụ ókè. Ịka nká na-amalite na 20-25 afọ. Ịrịba ama nke intrinsic ịka nká: wrinkles, na mkpa na-emebi emebi anụ ahụ, na ọnwụ nke ekwedo, akọrọ, aba ime cheeks na anya n'oghere ya, sagging akpụkpọ.

2. Extrinsic ịka nká na-kpatara si ebi ndụ na gburugburu ebe obibi ihe. A ihe mgbe na-eme ọnụ na nkịtị ịka nká usoro na-eduga nká. Ha bụ:
- Ịnọ ebe anyanwụ: anyanwụ na ụzarị gbarie collagen na elastin, nke na-akpata ọnwụ nke elasticity. Sun accelerates melanin mmepụta, nke na-eduga ná mpụta nke pigmenti tụrụ.
- Ise siga - afọ akpụkpọ ruru ntọt nke na-emerụ free radicals na mmebi mkpụrụ ndụ.
- Nsogbu: Enweghị Omega-3 ọdụdụ asịd na-akpata akpụkpọ nkụ na itching. Antioxidants, nke na-hụrụ na mkpụrụ osisi na akwụkwọ nri, na-mkpa na-enyere ndị ahụ na-alụ ọgụ free radicals. Caffeine na mmanya dehydrate anụ.
- Enweghị ụra: ahụ anyị Recovers n'oge na-ehi ụra.
- Ihu okwu: ugboro ugboro ọdịdị ihu mmegharị ime ka muscle contractions na-edu ndú ka ọdịdị wrinkles.
- arọ: ndọda akwusila akpụkpọ ala, na-eme ya ka sag.

Ọ kwere omume akwụsịlata ịka nká nke anụ? N'ezie i nwere ike! Iji mee nke a, ị ga-arụrụ ndị dị mfe chọrọ:
- Nọrọ si anyanwụ n'etiti 10:00 am na 16:00 pm.
- Tee sunscreen na SPF 15 ma ọ bụ karịa kwa-ututu gbochie ịka nká nke anụahụ. Ị ga-eji sunscreen n'afọ. Na oyi, na snow egosiputa anyanwụ na ụzarị nke na akpụkpọ ọkọkpọhi okpukpu abụọ nke ihe ultraviolet ìhè.
- Rie oriri ọgaranya antioxidants na asịd ọdụdụ Omega-3.
- Jiri mgbochi ịka nká na ngwaahịa nlekọta anụ ngwaahịa na nwere vitamin C, retinoids na peptides. Ude nwere coenzyme Q10, keratin, nwekwara ike kwụsịtụ ọdịdị wrinkles, n'ihi na ndị a eke Efrata akpali collagen njikọ.
- mepụta pụrụ iche na usoro nke ga-ewepụ afọ tụrụ ma belata wrinkles. Laser polishing, chemical peels wepu n'elu oyi akwa nke anụ ahụ na-akpali collagen mmepụta. Ndị a na usoro ga-enyere tufuo afọ tụrụ, mkpumkpu odidi na wrinkles. Botox ga-anọ nwa oge wepu wrinkles. Facelift nwere ike iji wepu sagging akpụkpọ.
- Amachi gị oriri nke caffeine na mmanya.

- aṅụ ọtụtụ mmiri.

- ịkwụsị ise siga.

Onwe ya, m na-eche ihe kasị mma na nke kasị ezi uche obibia - na-elekọta ha dị na-agbalị mgbe niile anya ukwuu, ma ị dịghị mkpa ka obi ekwe ya. Ma anyị aghaghị icheta na ọ bụla dị na ya uru na ọghọm.